Cognacity

22/07/2025

⚽️ Community Kicks Off Wellbeing ⚽️

Oxford United in the Community held a fantastic briefing last night on Oxford United Training Grounds.
Insights and strategies for wellbeing were presented by Dr Phil and we were fortunate to hear from Oxford United Football Club Players Gatlin O’Donkor and Joshua Emmanuel Johnson who attended to give their views on how to apply good mental health practices into everyday life and stress of performance & fitness.

Dr Phil Hopley has been a Mental Fitness Coach for the McLaren F1 Race Team over the last 4 years alongside many high profile clients in partnership with Cognacity so it was fantastic to share space with him.

What a way to motivate a Monday 💪

27/09/2023

Another great day Frank training Mental Health First Aid Champions- I am happy to discuss training for companies and individuals- if interested let me know-

25/02/2022

Thanks for sharing of Health Sciences - NMU - great to see such commitment to international best practice and high performance

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27/01/2022

Thank you to everyone who attended our *free* Winter webinar yesterday with Dr Judith Mohring. Judith explained how our lives are now processed through screens when we work from home and how we have lost the richness of life with less connection. She advocates the power of green space and how small behavioural changes can be implemented every day to reconstruct our daily lives.

"Thank you and Dr Judith Mohring for such a brilliant session this morning. It has been really well received by our staff at Knight Frank and we have received some fantastic feedback already. I loved the plastic brain analogy! And the structure was fantastic, touching on the science and really emphasising the importance of simple lifestyle habits (we know we should be doing), but why they’re so important and how they can be easily implemented. I took a lot away from the session, and plenty of notes"
Pippa Nichols, Benefits & Wellbeing Adviser, Knight Frank

Get in touch if you'd like to discuss how Cognacity, global experts in mental health and performance, can transform your organisation.

21/01/2022

Look at this enviable blue-sky view shared by who comments: "Looking after my well-being this week with a wonderful frosty morning walk! Just one of the evidence-based lifestyle interventions to lift mood which we'll be covering in next week's winter wellbeing webinar. I am looking forward to connecting with many of you there"
If you haven't signed up yet, please contact us, we've got a few places left on our FREE Winter Wellbeing webinar on Wed 26th January 9.30-10.30am where Dr Judith Mohring, Consultant Psychiatrist, will share her insight into making working from home happier, healthier and more productive.

05/01/2022

FREE Winter Wellbeing webinar Wed 26th Jan 9.30-10.30am

With uncertainty around Covid again, the reality of working from home for many organisations is likely to extend well into the New Year. Cognacity is holding a FREE live webinar on Winter Wellbeing on Wednesday 26th January 2022 from 9.30-10.30am. The session will offer simple, evidence-based life-hacks that will make working from home during the winter months, healthier, happier and more productive.

Our leading expert in lifestyle psychiatry, Dr Judith Mohring, will deliver the session and further details can be found below.

We’d be delighted if you (or any colleagues who may be interested) can join us. Please RSVP by replying to l.pilgrim@cognacity.co.uk by Tuesday 25th January and you will receive a link to the session.

We are also updating our newsletter-mailing list for 2022 so if you would like to hear about our future events and news updates, please subscribe via our sign-up button

20/12/2021

With England’s disappointing Ashes’ performance top of mind, listen to Dr Phil Hopley's guest appearance on Podcast with . Recorded earlier this year, Dr Phil Hopley gives us a fascinating insight into the challenges of Elite Sport on Mental Health:

“We think of cricket in the context of a team but the pressure faced on every over, is very much at an individual level and this intensive pressure becomes an added burden”.

Dr Phil talks through the Mental Health challenges in cricket as well as other sports, and how different psychological approaches delivered by Cognacity, can create positive results rapidly.



https://open.spotify.com/episode/1MVFCsfF7WsuXidj1IHrBf?si=_iU8gqRKRYGjtDvP99Cb6Q&context=spotify%3Ashow%3A5n4ysp82y8Cvbu4QewpfEG&nd=1

Listen to this episode from The Sport Doctor on Spotify. After a summer of sport there have been high profile athletes discussing their mental health struggles. We discuss what sort of problems and illnesses commonly present, why and how to treat them.

12/11/2020

“What we see at the moment is that people have significant elevated levels of anxiety mainly as a result of the uncertainty. So uncertainty becomes a fascinating...

06/10/2020

We have a few spaces remaining for our free-to-attend webinar/Q&A session with Rugby Union player Ollie Thorley and Dr Gary Bell.

To RSVP, please email j.webb@cognacity.co.uk.