GutSense

GutSense Our aim is to help people to build a firm foundation for true well-being for the long term.

Establishing a healthy gut and microbiome is the best way of achieving that. We are here to help restore and preserve that balance with our finely-tuned systems.

A rather out of focus photo of last month at the Fashion, Lifestyle and Wellness Expo. It was a pleasure to share the s...
08/03/2024

A rather out of focus photo of last month at the Fashion, Lifestyle and Wellness Expo.

It was a pleasure to share the space with other like minded businesses and speakers 💚 🙌

Thank you all for a wonderful day!

End of last month at the Fashion, Lifestyle and Wellness Expo. It was a pleasure to share the space with other like min...
08/03/2024

End of last month at the Fashion, Lifestyle and Wellness Expo.

It was a pleasure to share the space with other like minded businesses and speakers 💚 🙌

Thank you all for a wonderful day!

Thrilled to be part of the Fashion, Lifestyle & Wellness Expo on 15th Feb 2024 at 4th Floor Studios, London E1 2BT! 🌟Jo...
14/02/2024

Thrilled to be part of the Fashion, Lifestyle & Wellness Expo on 15th Feb 2024 at 4th Floor Studios, London E1 2BT! 🌟

Join me and Archie, one of my fabulous business partners, as we showcase our incredible products & supplements we work with 🌱💫

So looking forward to meeting lots of people and chat lying about gut health and sustaining wellbeing 💚

Tap the link in bio for tickets and swing by to say hello! 🙌

The big debate! Which oils are best to cook with and at what heat? 🍽 The first thing to say is that we don't cook with a...
08/02/2024

The big debate! Which oils are best to cook with and at what heat? 🍽

The first thing to say is that we don't cook with any seed oils in our house (will go into that more another week) but that leaves a plethora of other oils to choose from when cooking.

Do you remember when everyone said to avoid using extra virgin olive oil when cooking at high heat?

Well, it looks like it's back on the high favourites heat menu and there is evidence to back it up. This study looking into the smoke point debate concludes that the smoke point is 'not a reliable indicator of cooking oil stability.'

The study heated several common oils including extra virgin olive oil (EVOO) to 240°C and then held the oils at 180°C for 6 hours,..they concluded:

"EVOO yielded low levels of (unhealthy) polar compounds and oxidative by-products (compared with other oils). EVOO's fatty acid profile and natural antioxidant content allowed the oil to remain stable when heated (unlike oils with high levels of polyunsaturated fats [PUFAs] which degraded more readily)."

It's an interesting read as it compares all the oils as they are heated.

In case you were wondering, our firm favourites are extra virgin olive oil for most things, coconut oil for anything Indian or Asian-inspired butter for lower heat and anything to do with eggs.

Acta Scientific Nutritional Health

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