Broga Fitness Yoga

24/06/2023

09/03/2023

Listen to founder Matt Miller on the Longevity Podcast on Spotify . We have been with these guys from the start …Best shorts for men EVAH!

https://open.spotify.com/episode/7umzNfteafOZCtgfgCq6ls?si=dnqoDTSSSKaot_Mjb4EZhw&app_destination=copy-link

12/10/2022

Flashback to our very first marketing avert by .

Back then we were the first people to ( controversially) market yoga to a male audience and push a masculine vibe. But back then only 10% of westerner yoga practitioners were men.

Today we are proud to have had a small part in moving the dial in the direction of EVERYONE having access to yoga regardless of gender - with male statistics now reaching well over 30%

is what we believe in with all our heart and is proud to be one of the colours on the flag of all the beautiful styles of yoga that there are available today .

Curious ? Have I look at the link in bio.

21/09/2022

Ever wanted to learn to do a or a ?

Let us show you how ?

Our online streaming videos will give you a fantastic training progression to get you there step by step !

All in the comfort of your own space

More information on the link in bio.

15/09/2022

See us this Sat 9:30am in the big tent

And get a cheeky last min 10% discount on your tickets with code BROGA10

12/09/2022

We are really looking forward to our next yoga training certificate program for the in a couple weeks!

It is an honour to be the partner for the armed forces and we look forward to the new PTI and civilian graduates!!

07/09/2022

Horse posture. Complete leg stretch. Strength of the knee joint in the correct alignment for the ACL and PCL ligaments AND lower back stretch.

There are so many wonderful ways to approach and appreciate a yoga practice

We think of yoga as beneficial to our daily lives, our sporting endeavour and trying to improve how our bodies function.

Want to try a class? Have a look at the link in bio.

05/09/2022

Think yoga cannot build a strong body? Then you have not tried broga fitness yoga.

This is an excellent program for mobility and strength at the same time - and you can do it at home !

Info of our streaming videos on the link in bio.

27/07/2022

Now on sale on Amazon globally!

Search “ hello I am Bobo bear “

https://www.amazon.co.uk/Hello-name-Bobo-Matthew-Miller/dp/B0B5KNVYGY/ref=mp_s_a_1_fkmr1_1?crid=1RVUVTDIP67KM&keywords=hello+i+am+bobo+bear&qid=1658922392&sprefix=hello+i+am+bobo+bear%2Caps%2C49&sr=8-1-fkmr1

26/07/2022

Way better than what you find on you tube and a comprehensive plan to start you of slow . We will get you moving through each joint and muscle group but at your pace. Unlimited streaming of our content is a super cheap £24



Check out the trailer and get more info on link in bio.

28/06/2022

Why do global statistics show that overwhelmingly more women participate in yoga than men? Ego. Women are more readily available to let go of ego and be not great at something and simply enjoy the process. Men tend to take performance more personally. And then end up giving up on themselves entirely- which then translates to upsetting statistics of mens mental health versus that of women.

It is hard to let go and accept that you are not great at something from the start - or to be faced head on with your limitations , faults and even injuries. Really hard.

But that is exactly where the journey begins for self healing .

14/06/2022

Wanna get stronger at your side plank?

Strat from a high push-up position on your knees.

Set the right hand in the middle as if under the Center of your chest.

Extend your left leg long on the floor and the left arm vertical to the sky.

Push the right shoulder down away fro your ears and lock it in the joint.

Without moving your hand try to rotate and lock the biceps forward.

Tuck your pelvis up In The front and tighten the abdominal muscles.

Now your are ready!

With confidence extend the right leg long and put the foot behind the other flat on the side of the foot.

Hold tight . Breathe deep!

Want more expert easy tips ? Try our videos !

Info in bio