08/04/2026
πΏ PMS Relief with Acupressure πΏ
Struggling with premenstrual symptoms like cramps, mood swings, or bloating? Try these two powerful acupuncture points from Traditional Chinese Medicine π
β¨ Spleen 6 (SP6) β San Yin Jiao
π 3 finger-widths above the inner ankle
π Helps:
β’ Regulate menstrual cycle
β’ Reduce cramps & bloating
β’ Calm anxiety & irritability
β¨ Liver 3 (LV3) β Tai Chong
π Between the 1st & 2nd toes (top of foot)
π Helps:
β’ Ease mood swings & stress
β’ Reduce breast tenderness
β’ Relieve headaches & tension
π Why use them together?
SP6 nourishes the body + LV3 moves energy β better balance & smoother cycle
ποΈ How to use:
Apply firm, gentle pressure for 1β3 minutes on each point, both sides
β οΈ Avoid SP6 during pregnancy
πΈ Save this for your next cycle & share with someone who needs it