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Tuesday 9:30am - 10:30am Wednesday 12pm - 1pm Friday 1pm - 2:15pm

Yoga with Helene

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Yoga with Helene

Yoga classes, retreats and holidays Yoga classes, private tuition or small group classes. Personalised, fun, relaxing and challenging, for all levels.

Deeply relaxing yet energising and strong, the hot oil ayurvedic massages will leave you feeling wonderful for days afterwards. Sesame oil is mixed with various Indian medicated oils chosen according to the patient. All oils used are organic.Tuesday 9.30 till 10.30am at CoreHealth on Weston Park, Crouch end, London.£10 Maximum 8 people. Booking recommended.Friday 1pm to 2.15pm Crouch end, London. Max 4 people Booking required. £10Wednesday 12pm in Crouch End. Maximum 4 people. Booking required. £9

28/09/2025

Yin yoga and yoga nidra in the heart of Muswell Hill, on Sunday evenings from 6 to 7:15pm. A small, gentle, slow class, open to any level of fitness. Just come as you are, leave feeling rested, stretched, relaxed, ready to take on the week ahead. Every week has a theme, we set an intention, reflect upon it while gently working the body and slowing down the mind. No experience needed. Just wanting some ME time. And a beautiful sense of community.

23/09/2025

Are you looking after yourself? How is your diet? Are you eating healthily? How about regular check-ups? Specially after 50… , blood pressure, bone density, cervical screaming and mammograms… There is so much to do isn’t there?! How about your mental health? Are you taking some regular time off? Having some Me Time, some time to do nothing, let yourself be carried and held… ? This is what I offer in my classes and my retreats, a space for women to look after themselves, listen to their bodies and be listened to and looked after. My time table on the pictures and the day retreat this Saturday. And for good measure, to try to beat the algorithm 😂😂, a picture of myself.

08/09/2025

Teenagers… teenagers are moody, sensible, fun, adventurous, resilient, strong, scared, daring, loving, hating, sensitive, lazy, curious, different, strong willed, and the list goes on and on and on… Teenagers are … complex human beings… so, a bit like you and me!?! But slightly different because they have some hormones wreaking havoc in their system. Some of them. And they prefer to be with their friends than with adults or strangers. A bit like us…!? This is why I hold yoga classes special teens. It is a normal yoga class, but slightly different… A bit more yoga philosophy, a bit more rest, a lot more improvisation on my part so I can adapt to how they are that day. They come as they are, they usually leave feeling better, rested and relaxed. No competition, no judgement. The classes are every Tuesday at 5:30pm and every Wednesday at 4:30pm.

05/09/2025

Just a few pictures that make me feel happy and calm. And to mark my return to teaching in London after 6 weeks off. The first class is this Sunday, Yin and Nidra at 6pm in Muswell Hill. 75 minutes of delicious stretches, and relaxing postures. It will be live-streamed also if you cannot be in North London. Pm and I will send you the link to book or head to my website.

25/07/2025

is closing down on 31st August. It has been an adventure full of ups and downs, emotions, reflections and encounters with amazing people. Thank you to our wonderful teachers. Thank you to our amazing clients/ friends. Keep visiting us till the end, support us until 31st August. And do ask your favourite teacher(s) contact detail. She will have a class somewhere that matches your timetable. 🤞🤞. With lots of love and gratitude. 💜🙏🏻💜

20/07/2025

: yesterday I turned 57 😱. But the thing is I don’t feel it. In my head I am about 35. And in my body most days, 40 at most. I may or may not look it, it does not really matter and is a bit irrelevant to me to be honest. Well of course, who am I kidding I’d rather be told that I don’t look 57 than I do, but the most important is that I don’t FEEL it. And for that, I am grateful and lucky. I do look after my body, obviously, I make sure I eat properly, exercise etc but there is a lot genetic luck and luck in general with our health. I am lucky to be healthy, with a very well functioning body and alive. And I think of my friends who are not here anymore and should be, the ones who are unwell… so I want to honour today my luck, my body. However imperfect it may be. And you, what do you want to honour? What are you feeling grateful for?

16/07/2025

Beautiful, clever, talented, and fun teens. Thank you for a great year with you!!

26/06/2025

This Saturday from 5 to 7pm .bymargot a workshop to feel good, have fun, exercise, prepare for the summer to practice alone. A little bit every day… or every week. Because remember, you don’t need a mat, or a full hour or even a teacher!! If you want to come along, comment below or send me a pm.

24/06/2025

You don’t need a mat, or fancy leggings or even a teacher…
Practice yoga when and where you can.
Practicing yoga is about taking care of you. Listening to your needs. Trusting your body.
Yoga as we know it now was passed on mostly by men who were lucky enough not to have to look after their families, their house, commute to work… I have 2 jobs, 2 children, a husband, a mother, many friends I love seeing or chatting to… I am busy and sometimes fitting yoga in my schedule is a challenge. And it is my job, I need to practice! So I know it is not easy.

Do what you can.

But when you do it, make sure you have fun and enjoy it. Because then, you will want to come back.

See you soon, on a mat 😉

20/06/2025

Take time - Make space

Take 2 hours of your busy, schedule to take care of yourself.

Make space in yourself for a strong, challenging practice (Hatha) followed by a soft, relaxing one (Yin).

2 hours to encourage you to practice at home, on your own, safely and regularly.

A workshop of Asanas (postures) and Pranayama (breathing exercises), but also of reflection, mindfulness, philosophy, community.
In short, a YOGA workshop!!

🗓️ Saturday 28th June
🕰️ 5 to 7pm
📍life by Margot, Park Road, Crouch End.

To book, send me a message, below in comments or a private one.
🧘🏼‍♀️🙏🏻🧘🏻‍♀️

16/06/2025

Friendship 👭
This past week has been a wonderful celebration of friendship. My friend’s wedding, seing long time friends in Madrid and in France.
Experiencing love, trust, fun, stimulating conversations about the state of the world, about our life choices … feeling at ease like I never left Madrid or France…
Friendship is amazing and a wonderful boost.
I will get back to London feeling strong and relaxed, boosted by their love and trust.

Their friendship has been my yoga this week.

Thank you to all my friends, here and there, in France, in Spain and of course in London. 💜💜
You are my foundation and I would not be able to be happy without you!!! 💗

30/05/2025

Enough was enough… I could not take the relentless advertising, posting, trying to sell something… trying to sell myself.
I did not sign up for this.
I love teaching, as you know if you know me and have followed me for a while. I enjoy helping people on the mat so they find ways to live a bit more healthily and happily.
I thrive finding new ways to bring yoga to you, to me, I relish learning more, always…
Going away with you on a weekend or a retreat is what makes my heart beat a little bit faster, brings a spring in my step and a smile on my face.
Anywhere, anyway, I love yoga and transmitting it to others.
Shame about the marketing and the advertising we, yoga teachers, have to do.
Shame about the fierce competition that makes everything a bit too hard sometimes.
I am told that it does not have to be… but it does for ME!
In the past couple of weeks, I have cancelled a couple of events because I could not take the relentless selling anymore. It is costing me a lot, a lot of money. And I have been fretting about it quite a lot.
And then this afternoon, during my restorative yoga session, I had this epiphany… my mental health, my serenity, my alignement with who I am really are worth it. It was a lot of money. But I think I would have gone mad with the stress of trying to sell those events.
I want to continue taking you on holidays, retreats, weekend where we enjoy our time together, we have fun and we all learn something. But not like that.
I don’t know how yet 😂, but I will find a way. Or maybe you will find a way and let me know 😉.
Until then, I teach face to face and on zoom… and I am always up for a walk, a tea, a biscuit and chat!!
💗💗

Address

London
N8 9

Opening Hours

Tuesday	9:30am - 10:30am
Wednesday	12pm - 1pm
Friday	1pm - 2:15pm

Website

http://www.yogawithhelene.yoga/

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