Genny's therapies.

05/08/2025

🌿 Hivamat® Deep Oscillation Therapy
Gentle Vibrations. Deep Relief. Whole-Body Support.

I combine this with my Manual Lymphatic Drainage (MLD) sessions to support deep tissue release, reduce swelling, and encourage lightness. It’s like an internal massage that calms inflammation and enhances your body’s natural rhythm.

💫 Healing waves reach deep into the tissues as a gentle electrostatic field is created. You might hold a small titanium piece or have it placed softly between your toes—comfortable, subtle, and effective.

🩺 Used for:

• Post-op swelling (tummy tuck, mastectomy, liposuction)
• Lymphedema & lipedema
• Fibrosis, scar softening & tension
• Sports injuries, detox & mobility

✨ Clients often describe a sense of ease and lightness after just one treatment. It’s gentle but powerful—and works beautifully with hands-on lymphatic care.

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03/08/2025

✨ Wrist pain, held with care ✨
About 15 years ago, I worked through persistent wrist discomfort—where even small thumb movements felt intense. At the time, I didn’t know about 6D tape. Now, I include it in my toolkit.

🌀 6D tape?
A gentle, skin-lifting method that supports fascia and invites ease. It’s light, low-profile, and designed to sit softly on sensitive areas.

🌿 When fitting, I offer 6D tape within Manual Lymphatic Drainage sessions—one small way to meet the body where it’s asking for support.

Instructions for Wrist & Thumb Scar, Swelling, and Pain (Canalis Carpi and de Quervain’s Syndrome) Understanding Wrist & Thumb Scars and Related Conditions Wrist and thumb scars often result from surgical procedures or injuries, leading to adhesions, stiffness, and restricted movement. These issue...

02/08/2025

📍 What you’re seeing is healing in motion.
Not just volume shifts—but swelling eased, tissue softened, and circulation supported.

Manual lymphatic drainage (MLD) isn’t a bonus—it’s part of the recovery rhythm.

• Moves lingering fluid with precision
• Offers comfort where ache lingers
• Supports skin and tissue as they mend

💧 Some shifts are quiet: a deep breath, a bladder trip 🐫💦, a need for stillness.
Others feel like release—headache gone, shoulders down, fog lifted.
Every body speaks differently. This touch listens.

✨ This isn’t spa fluff—it’s gentle recalibration.
Less about perfection, more about process. Aiding what your body already knows how to do.

📆 Early post-op or weeks out, stagnation is a slow companion.
MLD helps es**rt it out—one thoughtful, nurturing pass at a time.

02/08/2025

Go the distance—like bare feet finding solid ground, let each step remind you: you’re here, you’re held, you’re home. 👣

This practice, known as grounding or earthing, has been studied in several peer-reviewed medical journals. Researchers have found compelling preliminary evidence that direct contact with the Earth’s surface can affect the body in measurable ways:

▪️ A 2012 study published in the Journal of Environmental and Public Health found that grounding reduced inflammation and chronic pain, improved sleep, and promoted a healthier circadian rhythm. Participants also experienced shifts in white blood cell counts and pain markers after being grounded.

▪️ A 2004 study in the Journal of Alternative and Complementary Medicine showed that grounding during sleep normalized daily cortisol patterns—the hormone linked to stress—and led to better sleep quality and stress reduction.

▪️ A 2020 scientific review in Explore concluded that grounding may improve immune response, reduce chronic inflammation, and accelerate wound healing by allowing free electrons from the Earth to neutralize reactive oxygen species in the body.

While more large-scale research is needed, these studies suggest that something as simple as walking barefoot on soil, sand, or grass could help regulate your nervous system, lower inflammation, and support your body’s natural rhythms.

Sometimes, restoring your connection to the Earth isn't just metaphorical—it’s electrical.

28/07/2025

Discover a world of therapeutic solutions designed to uplift and rejuvenate. 🌟 Visit our website to learn about our services and how they can make a difference in your life. Wellness is just a click away—explore now!

26/07/2025

🦢 post-surgical care works best when gently planned. Manual lymphatic drainage (MLD) massage supports recovery by encouraging flow, easing swelling, and offering quiet reconnection. sessions are tailored—paced with your healing in mind.

✨ whether you’re newly navigating recovery or easing into aftercare, there’s space to book calmly and ahead. time and rhythm are part of the support.

📆 booking in advance helps shape the care to your needs—without rush, without fuss.

24/07/2025

i honour the pause.
i trust what blooms unseen.

🌸 heart offering: hold close something that carries meaning—a small gift, a shared moment, a memory with weight. let it rest gently at your chest. a quiet mantra might rise, reminding you: love tends you.

✨ breath touch: hands to heart and belly, if that feels good.
invite the breath to travel deep—letting the belly expand softly.
inhale for 4
hold for 7
exhale for 8
no rush. no need to be exact. just gentle presence.
repeat as needed, or whenever the heart whispers for pause.

you are already enough. already blooming.

21/07/2025

🌿 Gentle Support for Recovery – What’s Special About 6D Tape?

Recovering post surgery, postpartum or body changes? 6D tape is a quiet companion—helping your body ease back into movement and healing.

✨ The tape’s design includes small tabs that lift the skin slightly, offering a subtle reminder to soften and mobilise. No pressing. No forcing. Just space to gently reconnect.

🖐️ On days when hands-on care feels too much, this tool can support your recovery in a consistent, comforting way.

🔄 The body responds beautifully to variety during healing. Gentle shifts in tension and sensation can help with integration—and this tape offers just that.

💡 I’ve even compared it with kinesiology tape, exploring different shapes and applications. Each has its place, but the 6D tape’s built-in tab creates a unique way for the skin to respond to movement and tension.

✨ If applicable, I incorporate 6D tape into MLD treatments and services—always with care and intention, depending on your body’s needs.

19/07/2025

✨ Healing takes trust—and the right support. Experience the benefits of manual lymphatic drainage, 6D tape, and deep oscillation—gentle tools guided by a certified MLD therapist to help ease recovery after surgery ❤️‍🩹

Once your surgery date is confirmed, remember to book your aftercare sessions to support your healing journey ✅

Home visits may be available in South West London when schedule allows. For details, feel free to send a direct message.

18/07/2025

Together we are making a difference. Welcome to Lipoedema UK, a charity founded in 2012 for patients and healthcare professionals. We are dedicated to raising awareness of Lipoedema – a unique and d...