Genny's therapies.

12/10/2025

The fantastic Dr Kelly Sturm on rebounding.

In this interview, we welcome Dr. Kelly Sturm, an oncology rehabilitation specialist, to explore how gentle rebounding (mini-trampoline training) can support...

09/10/2025

🌿 6 Lymphatic System Myths – Debunked

1. Myth: The lymphatic system “expels waste” through the armpits.

👉 Fact: The lymphatic system filters lymph fluid and returns it to the bloodstream. Waste is removed mainly by the liver, kidneys, skin, and gut, not just the armpits.

2. Myth: Sweating is the main way the lymphatic system detoxes.

👉 Fact: Sweat helps with temperature regulation and removes a little waste, but most detox happens through the liver and bowels.

3. Myth: You can’t control your lymphatic health.

👉 Fact: Movement, deep breathing, hydration, dry brushing, and manual lymph drainage all actively stimulate lymph flow.

4. Myth: Lymphatic massage is unsafe after surgery.

👉 Fact: With the right technique and timing (guided by a trained therapist), lymphatic drainage is safe and often beneficial post-surgery, helping reduce swelling and scar tissue.

5. Myth: Lymphatic congestion is only “water weight.”

👉 Fact: It often involves inflammation, immune activity, and poor circulation, which can affect energy, brain clarity, and pain levels.

6. Myth: The lymphatic system works fine without support.

👉 Fact: Unlike the heart that pumps blood, the lymph system has no central pump. It depends on movement, breath, and muscle contractions to flow properly.

08/10/2025

✨ Discover the Power of Reiki! 🌿
Gentle presence. Flowing energy. A moment to unwind.

Reiki is a Japanese practice that invites calm through lightly placed hands or a contact-free approach. Feel more settled, present, and supported.

Pair it with massage or reflexology for the ultimate relaxation experience! Book a 1.5hr session now. Advance booking recommended.

04/10/2025

gennyhurst therapies
gentle techniques. quiet rhythm. mobile or clinic-based.

manual lymphatic drainage supports recovery, rest, and recalibration—whether post-surgery, post-stress, or simply in need of pause.
reflexology, reiki, and deep oscillation offered with care and precision.

belgravia and Sw11
now welcoming bookings

04/10/2025

Manual Lymphatic Drainage is a gentle yet effective therapy designed for everyone, enhancing overall wellness and recovery. Experience the soothing benefits that can help reduce swelling and promote relaxation, making it an ideal choice for post-surgery care or stress relief.

04/10/2025

Embrace holistic healing tailored just for you. Discover the transformative power of personalized therapies at gennyhurst-therapies.co.uk today!

22/09/2025

✨ Now booking: Post-op & wellness sessions ✨
Gentle, restorative Manual Lymphatic Drainage (MLD) with Genny—15+ years’ experience in holistic therapies.
📍The Light Centre, SW1
🏡 Home visit block bookings available in SW1 & nearby
📩 DM, email, or WhatsApp to book

Registered MLDUK therapist | Professional, nurturing care every time 💆‍♀️💫

07/09/2025

Bookings for Manual Lymphatic Drainage (MLD), including Deep Oscillation, are available with Genny from late September.

MLD is a non-invasive therapy in which the practitioner uses a range of specialised and gentle, rhythmic, pumping techniques to move the skin, thus stimulating the Lymphatic System to work harder. This speeds up removal of excess fluid and waste products. MLD generally uses a light, painless pressure as your lymphatic vessels start shallow in the skin layer (dermis) and trained therapists know how to manipulate them, redirecting fluid away from swollen areas.

02/09/2025

September is Gynaecological Cancer Awareness Month.
There are 5 Gynaecological (Gynae) cancers and knowing the possible symptoms as well as being confident to talk about them could be a lifesaver.

29/08/2025

Always so lovely to receive kind words ✨
Grateful for this gentle feedback from a recent client:
“Genny was so caring and supportive for my massage treatments. She even supplemented with other therapies to open my lymph nodes and with aromatherapy to help me sleep. I can definitely recommend her!”
Thank you for trusting me with your care 💛

29/08/2025

Discover all that gennyhurst-therapies.co.uk has to offer on our website!

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://gennyhurst-therapies.co.uk today to see what’s waiting for you!

I am a complementary therapist. With over 15 years experience specialising in Aromatherapy, Manual Lymphatic Drainage and Reflexology in London.