Emma Aylett-Skinner Counselling & Psychotherapy

31/08/2021

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The Pandemic Brain – coming out of the fog May 22, 2021 in Health, Psychoblogical, Saul For over 100 years, we have known that as soon as we become stressed or experience any kind of trauma, our cognition becomes impaired. It has already been evidenced that the stress arising from the pandemic i.....

31/08/2021

Post-trauma is a lived experience for all now.. go gently out there folks…

The Pandemic Brain – coming out of the fog May 22, 2021 in Health, Psychoblogical, Saul For over 100 years, we have known that as soon as we become stressed or experience any kind of trauma, our cognition becomes impaired. It has already been evidenced that the stress arising from the pandemic i.....

29/03/2020

https://www.facebook.com/1308803465/posts/10217589807319542/?d=n

I like this quote:
‘When the ego weeps for what it has lost, the spirit rejoices for what it has found...’

25/03/2020

This is really interesting article sent to me by a client, so I’d like to share. It’s about the grief we are all feeling right now. I talk a lot to clients about ‘loss’ and ‘change’ and it’s constant thread or appearance throughout our lives. In these tumultuous times now, there is a real tangible sense of grief or loss for all of us..

The good in this, if we can recognise it, is that if we can then start to ‘feel it’ we can start to ‘process it’ and that cognitive process and felt emotion will combine to help us to cope...

The coronavirus pandemic has led to a collective loss of normalcy.

24/03/2020

A list of charities and organisations that can help with mental health problems.

17/03/2020

About those panic attacks....
Of course it helps to talk face to face to a sympathetic therapist about your panic and to learn how to deconstruct it in order to understand it and thereby to learn to not allow it to rule you...
I found this psychologist very calm and effective in explaining the basis of panic phenomena...

15/03/2020

During these unprecedented times I would like to reassure clients that therapy sessions can still continue online and on the telephone in place of face-to-face sessions. A friendly and supportive conversation is perhaps of even greater importance in this current environment. Looking after ourselves in isolation is important for all of us as a whole, we can then stand stronger together.

Infectious disease outbreaks, like the current Coronavirus, can affect our mental health. While it is important to stay informed, there are many things we can do to manage our wellbeing.

27/11/2019

04/06/2019

My garden room!