Dr Erin Caust - Pelvic Health and Intimacy Specialist

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Dr Erin Caust - Pelvic Health and Intimacy Specialist

On a mission to globally educate and treat pelvic and sexual issues using a unique combination of physiotherapy and sexual somatic psychotherapy.

26/11/2025

Violence leaves lasting scars, but healing is possible. Research confirms that trauma-informed approaches, respectful communication, and mental health support enable survivors to restore their sense of agency, comfort, and joy in intimacy.

✨ Practical Tip: If you’re a survivor, consider seeking a trauma-informed therapist specializing in sexual health.

Safe guidance and incremental steps rebuild trust in your body and relationships.

24/11/2025

Hey Pleasure Seekers

💊 Medications can alter s€xual function, but that’s not the end of intimacy. Research shows proactive communication and willingness to experiment often resolve these issues without sacrificing mental or physical health.

Practical Tip: Keep a journal of any changes in s€xual response after starting a new medication. Presenting this info to your doctor helps them tailor solutions to fit your unique needs.

✨ Try: Ask your doctor, “Could we consider a different medication or a dose adjustment?” Your comfort and confidence matter.
💡🌱

19/11/2025

Hey Pleasure Seekers ❤️‍🔥

Movember spotlights men’s health, including the overlooked link between mental state and s€xual function.

Research shows that addressing mental health—through counseling, stress management, or honest dialogue—often improves s€xual satisfaction and self-esteem.

✨ Practical Tip: Start with small steps—tell a trusted friend about a s€xual concern or schedule a check-in with a healthcare professional. Openness is a strength, not a weakness.

05/11/2025

Hey Pleasure Seekers

S€xual wellness and mental health influence each other closely. Research links open communication, body positivity, and stress reduction techniques to improved s€xual satisfaction and emotional resilience. Recognizing this interplay encourages holistic self-care.

✨ Practical Tip: If you feel anxious about intimacy, start with small relaxation exercises—like deep breathing or gentle stretches—before connecting with a partner. Calming your nervous system sets the stage for a more soothing experience.

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London

Website

http://www.drerincaust.com/

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