The Natural Doctor

24/11/2025

Feeling constantly stressed or unable to fully relax? 🧠 It might be more than just a busy mind - your body could be signalling a need for more magnesium.

Magnesium is a vital mineral that supports your nervous system, muscles, and energy production, but it also plays a critical role in how your body handles stress. It helps regulate the HPA axis (your body’s main stress-response system), balances neurotransmitters like serotonin, and even supports better sleep and muscle relaxation - all of which can help you feel calmer and more resilient.

💡 What the science says:
Clinical research has shown that magnesium supplementation can significantly reduce perceived stress levels (Rajizadeh et al., 2012), alleviate anxiety-like symptoms (Sartori et al., 2012), and improve sleep quality (Held et al., 2002). These findings highlight magnesium’s essential role in restoring both physical and emotional balance.

If you often feel tense, tired, or emotionally drained, your magnesium levels could be part of the reason. By incorporating magnesium-rich foods - such as nuts, seeds, leafy greens, and legumes - or considering supplementation under professional guidance, you can support your body’s natural ability to stay calm and balanced.

✨ Take a proactive step toward stress relief and better well-being.
Book a consultation or explore high-quality magnesium supplements at thenaturaldoctor.org
and get expert guidance from Dr Eccles.

21/11/2025

Do you know the differences between HRT and BHRT and how they’re prescribed?

Dr Eccles has written scientific reviews comparing the effects of Bioidentical Hormone Replacement Therapy (BHRT) vs traditional synthetic HRT and the results are eye-opening. 🌿

BHRT uses plant-derived hormones that are structurally identical to what your body naturally produces - unlike synthetic hormones, which may come with unwanted side effects like bloating, weight gain, and increased health risks.

We choose BHRT because your long-term well-being matters.

📖 Read the full scientific reviews:https://thenaturaldoctor.org/wp-content/uploads/2019/07/PROGESTERONE-AND-BREAST-CANCER_compressed.pdf
https://thenaturaldoctor.org/wp-content/uploads/2019/07/Not-All-Estrogens-Created-Equal-NE.pdf

📅 Book your BHRT consultation today: https://thenaturaldoctor.org/services/women/bioidentical-hormone-replacement/

20/11/2025

Our patients frequently describe BHRT as “life-changing”. This is not about turning back time; it’s about giving your body the support it needs to thrive.

Key benefits of BHRT include:

👉Renewed energy and vitality
👉Improved sleep quality
👉Better skin and hair
👉Increased libido and sexual satisfaction
👉Enhanced mental clarity and focus
👉Calmer mood and reduced anxiety
👉Reduced body fat and improved metabolism
👉Stronger bones and cardiovascular support

Today we’re answering one of the most frequently asked questioned when it comes to BHRT: “”When will I feel the results?””

Want to learn more about the science behind BHRT?

📖For evidence-based insights on hormone health, ageing, and the benefits of BHRT, read our scientific articles: https://thenaturaldoctor.org/articles/ There you can discover more about the clinical thinking behind our approach straight from Dr Eccles himself.

18/11/2025

17/11/2025

👉 Feeling constantly under pressure or mentally drained?
Discover 4Calm - a natural, science-backed alternative to Xanax that helps restore calm, focus, and emotional balance without drowsiness.

Formulated with Sceletium tortuosum (Kanna) and Magnesium, 4Calm supports the nervous system and promotes a stable mood by:
🌿 Reducing stress and emotional tension - Sceletium’s alkaloids naturally enhance serotonin activity, helping you feel calmer and more content.
✨ Improving mental clarity - Stress often clouds focus; this powerful blend helps maintain sharpness and emotional balance.
💆 Supporting relaxation without sedation - Feel calm yet fully present, avoiding the side effects common in synthetic medications.

Used for centuries in South Africa to improve mood and ease anxiety, Sceletium tortuosum is now supported by emerging scientific research confirming its natural stress-relieving and mood-enhancing properties.

Thanks to its fast-absorbing lozenge format, 4Calm works quickly to help you regain composure when you need it most - whether during a busy day, before an important meeting, or when life feels overwhelming.

🌸 Take control of your stress, naturally.
Restore balance, focus, and calm with 4Calm.

👉 Order yours today: https://thenaturaldoctor.org/product/4calm/

15/11/2025

☀️ Vitamins D3 and K2 - the dynamic duo for bone, heart, and overall health.

Vitamin D3 is vital for strong bones, immunity, and calcium absorption - but did you know it needs Vitamin K2 to work safely and effectively?
D3 draws calcium into your bloodstream, while K2 acts as a guide, ensuring that calcium is sent to your bones and teeth instead of your arteries and soft tissues.

Without K2, calcium can build up in the wrong places, increasing the risk of stiff arteries and weakened bones - a problem known as the “calcium paradox.”
Together, D3 and K2 maintain healthy bone density, support cardiovascular wellness, and promote long-term vitality.

💛 You can find K2 in foods like natto, Gouda and Brie cheese, grass-fed butter, and egg yolks — but supplementation is often needed for optimal balance.

That’s why our bestselling Vitamin D3, K2 product with antioxidants is expertly formulated to target the primary imbalances that can lead to disease and premature ageing.
It’s suitable for vegetarians, dairy-, gluten-, and soya-free, and offers one convenient daily capsule for maximum wellness — because your health deserves the best!

Who else is making D3 Plus part of their daily routine? Let us know below! ⬇️

👉🏻 Learn more about D3 Plus: https://thenaturaldoctor.org/product/d3-plus/

🔬 Read our scientific articles: https://bit.ly/3RmMxBU
, https://bit.ly/3RhNZ8P

14/11/2025

🧠 FAQ: What You Need to Know About Thermocheck® Breast Thermography

Thinking about your breast health but unsure where to start?

💡 In today’s post, we’re answering four of the most common questions about Thermocheck® – a radiation-free, non-invasive tool that helps monitor physiological changes in breast tissue over time.

👉 Why can’t I have a scan if I am pregnant?
👉 If I can’t have a thermography scan due to a mastectomy, how can I monitor my remaining breast’s health?
👉 Why is it important to check my vitamin D levels?
👉 How does wearing a wired bra impact my breast health?
👉 How does aluminum deodorant increase my risk of breast cancer?

Thermography doesn’t replace mammography - it complements it. Together, they offer a fuller picture of your breast health. 🩺✨

Swipe through for the full breakdown ➡️
Have more questions? Leave them in the comments 👇

13/11/2025

Have you ever wondered what Dr. Eccles thinks about manual breast examinations?

Are there more advanced ways to identify changes early?

Your breast health deserves proactive attention.
Thermocheck® Breast Thermography is a non-invasive, radiation-free screening method that detects subtle heat patterns related to inflammation and potential risk before structural changes occur.

Trusted by The Natural Doctor, it’s a safe and effective option for women of all ages - especially those with dense or sensitive breast tissue.

Learn how Thermocheck® works and explore the science behind this innovative technology 👉 https://thenaturaldoctor.org/services/women/breast-thermography/

🔬 Read Dr. Eccles’ full article on the role of thermography in earlier and safer breast screening:https://thenaturaldoctor.org/wp-content/uploads/2019/04/An_urgent_need_to_re-address_the_role_of_mammography_in_breast_screening.pdf

10/11/2025

💡 Did you know you can take real, proactive steps to lower your risk of breast cancer?
In Changing the Game in Breast Cancer Risk, Dr. Nyjon Eccles shares evidence-based tools and strategies to help women understand and actively manage their personal risk factors.

This isn’t just another awareness book - it’s a guide to empowerment through knowledge. Whether you’re thinking about your own health or supporting someone you love, this read is essential for anyone ready to take control and protect their wellbeing.

✨ Now’s the time to take action. Begin your journey today with this powerful and insightful book.

👉 https://www.amazon.co.uk/CHANGING-GAME-BREAST-CANCER-RISK/dp/B0D424XJJG

07/11/2025

💬 “True medicine isn’t only about treating illness - it’s about staying healthy in the first place.”

At The Natural Doctor, we focus on prevention as much as care. Our mission is to help you stay well through proactive, natural, and minimally invasive solutions that support lasting health and vitality. 🌿

🎧 In this episode of The Wellness Way Podcast, Dr. Eccles discusses natural approaches to wellness and the innovative treatments helping people live better for longer.

Tune in to hear expert insights on how to protect your health - before problems begin.

06/11/2025

👙 Let’s separate myth from science.

You may have heard that wearing a bra (especially one with underwire) can increase your risk of breast cancer. But the truth is, there’s no scientific evidence to support this claim.

Research shows no link between bras, their tightness, or how long you wear them and your breast cancer risk.

The real factors that influence breast health include hormonal balance, toxin exposure, inflammation, detoxification efficiency, and genetics.
So instead of worrying about your bra, focus on supporting your body’s natural defences and monitoring your breast health through tools like Thermocheck.

✨ Knowledge is empowerment - the best prevention begins with understanding.

👉 Learn more at thenaturaldoctor.org