FiiHii - Gut, Mind, Soul

FiiHii - Gut, Mind, Soul Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FiiHii - Gut, Mind, Soul, Vitamins/Supplements, 71-77 sheldon Street, London.

On a mission to transform lives through improved fibre intake nurturing a healthier gut microbiome.

*We've mastered the art of easy, impactful nutrition.*
- 4/5 a day
- 30 different fruit & veg a week
- Half of your daily fibre
*Nourish to Flourish*

When the GP says you need more fibre and you’re still emotionally committed to a 98% beige diet. 🥯 Toast. Pasta. Chips....
09/08/2025

When the GP says you need more fibre and you’re still emotionally committed to a 98% beige diet. 🥯
Toast. Pasta. Chips. Repeat.

We get it. Beige is easy, comforting, and always there when you’re tired, stressed, or trying to get your toddler to eat something… anything.

But your gut (and your energy, mood, and focus) need more than convenience food.
It needs colour. Fibre. Variety. Plants.

You don’t have to ditch the beige. Just balance it.

One Frink a day delivers 30+ plants a week, half your fibre, and zero prep. We made it for exactly this moment.

➡️ Follow us for real-life wellness help that fits into family life
📬 Newsletter - No judgement, just tips that work.

If you had a tree that grew your child’s future, would you starve it? Or water it every day? 🌱Your child watches everyth...
07/08/2025

If you had a tree that grew your child’s future, would you starve it? Or water it every day? 🌱

Your child watches everything including how you look after yourself.
Your mood, your patience, your energy… it all affects how they feel and grow.

And it all starts in your gut.

When you’re fuelled well, you’re calmer, clearer, and more connected.
It’s not about being perfect. It’s about being present, and that begins with what you put in your body.

FiiHii was created to make that easier. No prep, no guilt, just real fibre and real food to help you care for yourself while caring for them.

➡️ Follow us for more everyday wellness reminders for parents who do it all
📬 Join our Newsletter

It was the boys 4th birthday this weekend. Smashing at his swimming, nice little nap and then ready for the dinosaur par...
05/08/2025

It was the boys 4th birthday this weekend. Smashing at his swimming, nice little nap and then ready for the dinosaur party carnage.

He loved his dinosaur tail. Absolute win that was!

Business wise we are now on TikTok Shop…hard work that was building our affiliate networks, customers and how that ecosystem works….its eye-opening, will see how it goes 😂.

🍲 Can food reduce anxiety and boost mood?In Morocco, it’s been doing so for centuries.✍️ Written by Dr Mounia ElhaddadiT...
05/08/2025

🍲 Can food reduce anxiety and boost mood?

In Morocco, it’s been doing so for centuries.

✍️ Written by Dr Mounia Elhaddadi

This 3-minute read explores how Moroccan cuisine with its saffron, legumes, olive oil, and mint tea rituals, goes beyond taste to nourish mental well-being.

From serotonin-boosting ingredients to the power of shared meals and cultural identity, Dr Mounia uncovers why food is more than fuel, it’s connection, calm, and continuity.

👉 Join our newsletter for even more valuable insights: https://fiihii.com/newsletter-subscribe/

28/07/2025

No prep. No stress. No more “What the hell do I feed them and me today?”

We’ve already done it for you.
🥦 4 / 5-a-day
🌾 Half your fibre
🌱 30+ plants a week

This is food for real life, fast, fresh, and full of what actually matters.

👇 Tag the busiest parent you know who needs this yesterday.

🧠 Feeling anxious, foggy, or flat?Your gut might be sending the signal, not your brain.✍️ Written by Charlotte WinterThi...
27/07/2025

🧠 Feeling anxious, foggy, or flat?

Your gut might be sending the signal, not your brain.

✍️ Written by Charlotte Winter

This 3-minute read breaks down the gut-brain axis the powerful two-way link between your digestive system and your mood, focus, immunity, and metabolism.

Charlotte explains how simple changes in fibre, fermented foods, and stress management can help rebalance your gut and transform how you feel, think, and show up.

👉 Join our newsletter for even more valuable insights: https://fiihii.com/newsletter-subscribe/

26/07/2025

Worried about shelf life? We get it.

Our frinks are made fresh no nasties, no preservatives no additives, no emulsifiers.
That’s why we deliver 24hr tracked, direct to your door, in eco pouches.
❄️ Fresh-frozen. Snap-locked. Ready when you are.

Because real nutrition shouldn’t sit on a shelf
It should fit your life.

👇 Join our parent-powered food revolution. Give us a follow.

25/07/2025

Your gut is like a rainforest.

🌿 Diverse. Delicate. And absolutely vital.

But modern life? It’s like chopping down trees and wondering why the weather’s gone mad…

FiiHii helps parents replant the forest with 30+ plants a week, half your daily fibre, and fuel that actually supports your brain, body, and kids.

This summer, we’re not surviving. We’re rebuilding.

👇 Drop a 🌱 if your gut could use a little rainforest love.

23/07/2025

Where did FiiHii come from?

It’s not just a name, it’s a reminder.
👉 High- Fibre

We’re here to help parents fuel their minds, bodies, and kids with real food, real purpose, and real support.

Because when your gut works, your life works.
Let’s build something better together, from the inside out.

👇 Tag a parent who’d love this meaning.

21/07/2025

Some kids were turning up to school with just a biscuit to get them through the day!

No focus. No fuel. No chance.

That’s why we changed our pouches, removing nuts so they can be taken into schools.
So every child can get at least:

🥦 4 of your 5-a-day
🌱 30 different plants a week
🌾 Half your daily fibre

It’s not just a pouch. It’s a step toward something better.
For every child. Every parent. Every classroom.

👇 If you believe every kid deserves real nutrition, join the movement.

🚨 Burnout? It’s not a diet problem.It’s a deep health problem and no fitness plan can fix it.✍️ Written by Amanda ChiaIn...
20/07/2025

🚨 Burnout? It’s not a diet problem.

It’s a deep health problem and no fitness plan can fix it.

✍️ Written by Amanda Chia
In a world obsessed with weight loss, this 4-minute read is a refreshing wake-up call. Amanda dives into what health really means energy, connection, purpose, and the ability to show up for the life you want.

She unpacks 5 powerful reasons to stop chasing quick fixes and start building Deep Health – the kind that lasts.

👉 Join our newsletter for even more valuable insights: https://fiihii.com/newsletter-subscribe/

19/07/2025

Ever smashed a McDonald’s… then felt awful after?
Bloated. Sluggish. Regret on tap.

That moment was a turning point for me.
Not about guilt, about awareness.

That's your gut bugs sending signals to your brain, going WTF!

FiiHii came from wanting better. For my body. My brain. My life.
And now, we’re helping parents feel fuelled not foggy.

This summer, let’s stop normalising the crash and start feeling clearer together.

👇 If food’s ever made you feel worse instead of better it's happened to everyone, at least you know why now..

Address

71-77 Sheldon Street
London
WC2H9JQ

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