Target Health Chiropractic Clinic

11/04/2026

Hay fever

This time of year hay fever / allergic rhinitis affects so many of us.

Nutritional supplements to help reduce some of the symptoms are:

• Liposomal Vitamin C
• Quercetin
• Local Raw Honey
• Bromelain
• Vitamin D3
• Nettle Tea

Hope that helps.

02/04/2026

Celebrating 30 years.

Having worked for 5 years in Sutton after graduation, I opened my own practice on the 01 of April 1996, in Lancaster Road, South Norwood, We moved to our current site, 121 South Norwood Hill in 2008 and now have team of 5 Chiropractors.

I still have the same desk (sadly not the hair, see below) but more importantly some of my original patients are still coming back and bringing generations of their families.

Thank you to all the patients and staff who have supported me over the years. I am forever grateful.

Daniel

19/03/2026

Elbow/Wrist Exercises

These are great exercises to help with elbow/forearm/wrist conditions.

Many hand movements involve gripping. Therefore it is beneficial to build up muscles that do other actions.

05/03/2026

What is Epsom Salt?

Epsom Salt is another name for magnesium sulphate. It is completely different to table salt.

Adding Epsom Salt to bathwater, helps absorbs these minerals to promote stress reduction and aid sleep.

26/02/2026

With the Hay Fever season starting, it is worth trying a daily teaspoon of locally produced unpastuerised honey. Even Manuka honey can help ease some of those annoying hayfever symptoms.

19/02/2026

Marching

It hs been raining every day this year!! Many patients have told me they have not been out walking regularly. So I have recommended that they "March" on the spot in the comfort of their dry living room for 10 minutes. Be sure to exaggerate the movement as this helps to move the lower spine and the pelvis.

29/01/2026

Pillows

A firmer pillow is better at maintaining the head and neck level with the body during the night's sleep. Personally, I prefer the orthopaedic memory form pillows as they contour the shape of the head and neck.

15/01/2026

15/01/2026

Neck Exercises

The neck is very rich in nerves. Nerves travel from the brain through the neck to the rest of the body. Keep the neck free by turning the head as far as you can to the left and right. Repeat 20 times in total

08/01/2026

New Year Detox

After finishing all the Christmas/New Year goodies, it's time to give the gut a good clear out. Increase/Double the amount of vegetable intake. All vegetables are good!!! I eat them with hummus or coleslaw, makes them less boring!!

Avoid processed foods (foods which come with fancy wrapppers) and try to keep this up for 2 weeks.

Happy New Year

31/12/2025

Good way to detox.
Still one of the best ways to give the gut and liver a clear out is eating more Cruciferous vegetables:
- Broccoli
- Cauliflower
- Cabbage
- Kale
- Brussels sprouts
Good luck!
Happy New Year! Good Health!

22/12/2025

Brussel Sprouts. They're good for you!

They are low in calories and high in fibre, vitamins, minerals and antioxidants. They will help reduce inflammation and improve the immune system. Win Win.

Have a Merry Christmas! Best of health.