Saira Nutrition

10/04/2026

Have you ever felt confused or overwhelmed about cholesterol? You’re definitely not alone - and we are here to make it simple and clear.

I am excited to invite you to a brand-new webinar on 28th April, 7:30-8:20pm, with myself Saira, Nutritionist, and Jaspreet, Pharmacist.

In this friendly and informative session, we will cover:
• What cholesterol actually is and the different types
• Why keeping it in balance matters for your health
• Simple, realistic lifestyle and nutrition tips to help manage cholesterol
• Medications like statins - who they are for, common concerns, and other options

We will take a balanced, holistic approach, looking at both lifestyle and medication so you can better understand what’s right for you.

By the end, you will feel clearer, reassured, and confident about the steps you can take for your heart health.

📅 28th April 2026
⏰ 7:30–8:20pm
💻 Live online webinar

✨ Comment below or message me “LINK” and I will send you the details to join.

08/04/2026

Back from the bank holiday?

It’s completely normal if your habits slipped a little over the weekend.

Instead of worrying about what you ate, let’s focus on the next step forward:
🥗 Plan your meals for today
🛒 Write your shopping list
💪 Schedule a workout or movement

Remember: one weekend won’t undo your progress.

Small, practical steps each day = lasting change.

03/04/2026

Bank holiday weekend is here! 🍫🐰

Easter snacks are part of the fun, but they can sometimes bring stress or guilt.

Here’s how to enjoy chocolate mindfully:

• Choose chocolate you actually enjoy
• Check in with your hunger - are you really hungry or just snacking out of habit?
• Eat slowly and savour the taste
• Keep your other meals and snacks balanced

One indulgence won’t derail your progress.

Focus on balance, not perfection, and enjoy the long weekend! 🌸💖

02/04/2026

If knowing what to eat was enough, everyone would be healthy.
Most people already know the basics: eat less sugar, move more, make healthier choices.

So why is it so difficult to make these changes?

I recently had the pleasure of being a guest on Hanna Longstaff's Feeding Success Podcast, where we explored the gap between knowing what to do and actually doing it.

In the episode, I shared insights from my work as a Nutritionist and Founder of Saira Nutrition, including:
• What most people get wrong about “nutrition”
• Small, powerful shifts anyone can start making today
• My journey into nutrition and what inspired me to start my own business
• The challenges I face as a Nutritionist and young entrepreneur
• Client successes and the transformations that make this work so rewarding

If you have ever thought “I know what I should be doing… so why am I not doing it?” this conversation might resonate.

Listen on Apple Podcasts here:

https://podcasts.apple.com/gb/podcast/feeding-success/id1744658353?i=1000757540707

26/03/2026

Feel stuck in perimenopause or menopause? Discover the foods and habits that can help you flourish 🌸

🗓 Date: 7th April 2025
⏰ Time: 7:30-8:20pm

Join Saira, Nutritionist, for an empowering webinar on Fueling Your Body to Thrive Through Perimenopause & Menopause.

Learn how to:

✅ Support your health with the right diet
✅ Ease common symptoms like hot flushes, fatigue, and mood swings
✅ Boost your energy and overall wellbeing

🎟 Your ticket includes:

• 50-minute live webinar & interactive Q&A
• Written summary of the session
• Recording access for all live attendees

Take charge of your health and thrive through this stage of life! 🌿

👉🏽 Comment below or message me JOIN to reserve your spot

25/03/2026

Tired of losing weight…and gaining it back?

It’s not you - it’s the way you have been taught to diet.

I am hosting a FREE live webinar on my online 12 week weight management programme Freedom From Diets, where I will show you how my clients lose weight and actually keep it off.

📅 26th March 7pm

📅 27th March 12pm

Learn:

✔ What the programme is & how it works

✔ What topics we will cover & the support you will receive

✔ Whether this programme is suitable for you

The webinar includes the chance to hear from previous attendees and how the programme has helped them. There will also be a live Q&A.

👉🏽 Message me “JOIN” to book your free spot

19/03/2026

"Can I reward myself with food after a good week?"

It is a common question amongst my clients - and it opens up an important conversation about our relationship with food.

Here’s the thing:

🍽️ Food is fuel.
🍷 Food is also enjoyment.

But it is not something you should have to earn.

When we use food strictly as a reward, we risk reinforcing emotional patterns - where food becomes tied to performance, guilt, or comfort-seeking. Over time, this can create a cycle that feels difficult to step away from.

Instead of relying on food to celebrate success, I encourage clients to also explore other rewarding, feel-good habits:

💆‍♀️ A self-care ritual e.g., a facemask or bath
📖 A new book, magazine or podcast
🛁 A quiet bath after a long day
🌞 A walk outside to recharge
🎨 Time for arts and crafts or a creative hobby

This isn’t about removing food from moments of celebration - it’s about making sure our wins or moments of sadness don’t always depend on it.

We can (and should!) enjoy food - but let’s also nurture other ways to care for and reward ourselves.

Comment below your thoughts on this 👇

17/03/2026

🎙️ Our podcast is live - Menopause: A Midlife Rebrand!

Menopause can feel confusing, overwhelming, and sometimes lonely, but it doesn’t have to be.

This podcast creates space for open conversations about menopause, combining our professional knowledge with our own experiences to help people better understand this stage of life and support wellbeing.

Menopause doesn’t just impact the person going through it - it can affect partners, families, colleagues and friends too. This podcast is for anyone who wants to better understand menopause and feel supported.

Hosted by:
• Saira Mashru (myself) - Registered Associate Nutritionist
• Margaret Wood - Menopause Workplace Consultant
• Reshma Kenani - Hypnotherapist & Sound Therapist

In Episode 1, we introduce ourselves, share our first encounters with menopause, and explore what menopause actually means.

🎧 Listen to Episode 1 here: https://open.spotify.com/episode/4FNvlqBlYY16R6hY13URCc?si=vwVmiiuYSJa5Msn-1pVGLA&t=2

Menopause: A Midlife Rebrand · Episode

13/03/2026

Fed up with dieting? Struggling with confidence or stress eating?

My next online 12-week Freedom From Diets Programme starts this April.

This programme helps you move away from restrictive diets and food guilt, and instead build a healthy, sustainable relationship with food. It is a supportive space where you can rediscover your love for food and create lasting healthy habits - without pressure or judgement.

What’s included:
• 12 weekly online group sessions, covering topics including portion sizes, understanding food labels, sleep, motivation and building sustainable habits
• Evidence-based, non-judgemental support
• Group activities with like-minded people
• Summary resources emailed after each session
• Monthly 1:1 coaching calls with me
• Email support between sessions
• Private WhatsApp group for updates and motivation
• 1:1 follow-up reviews at 6 and 12 months after completing the programme

What previous clients have said:

"Before starting the programme, I was an irregular eater and over-eater. Since starting the programme, I find it easier to resist sugary foods and have more enthusiasm to exercise more. I have seen improvements in weight loss, energy levels, sleep quality and activity." - Vanya

"This was the first time since I was born that I didn’t turn to food when I was stressed."

"I’m not having fizzy drinks, only water - and now my family are doing the same too."

"My blouse fitted perfectly - I was so happy."

To keep the programme supportive and personalised, only 5 spaces are available.

If you would like to learn more, message me or email
info@sairanutrition.co.uk to book your free discovery call.

11/03/2026

Do you want to eat less, but worry you will just end up feeling hungry?

Here’s one simple tip that can really help - and no, I’m not going to say “just put less food on your plate”… which is probably a relief 😅

What I am going to say is this: eat slower.

It really can be that simple.

So many of us eat in a rush, while scrolling on our phones or watching TV. When that happens, it’s easy to eat more than we intended and not even enjoy it.

Have you ever finished a packet of crisps or chocolate during a movie and thought, “Wait… how is it gone already? I don’t even remember eating it?”

That’s a classic sign of eating on autopilot.

Here’s something to try at your next meal:
👉 Put your cutlery down between bites.
This is something I use myself and with my clients all the time. It takes around 20 minutes for your fullness signals to reach your brain. By slowing down, you’ll often find you naturally eat less, enjoy your food more, and feel more satisfied afterwards.

Remember, this takes practice.

So give it a go at your next meal… and let me know how it goes in the comments below 🩷

09/03/2026

On Saturday I had the pleasure of being invited to speak about healthy eating on a budget at Resourceful Women’s Network Charity as part of their International Women’s Day celebration.

It was great to share some practical tips on cost-effective food shopping, budget-friendly cooking, and ways to reduce food waste.

I also enjoyed meeting lots of women from the public sector as well as fellow business owners who are doing incredible work in their communities.

Thank you so much to Resourceful Women’s Network Charity for having me and for organising such a lovely event! 🌸

06/03/2026

When a client says: “I need to cut carbs to lose weight.”
I hear this nearly every week - and the truth is, carbs are not the enemy 🍞

Starchy carbohydrates like bread, rice, and pasta are our main source of energy. They fuel our brain and muscles, helping them function properly, and provide other nutrients, which is why they play an important role in a healthy, balanced diet.

What really matters isn’t cutting them out - it’s the type, portion size, how we cook them, and what we add to them.

A few simple tips to keep in mind:
• Choose wholegrains where possible for fibre, important for gut health (drink plenty of water when increasing fibre intake)
• Aim for around ¼ of your plate at meals to be starchy carbohydrates
• Opt for healthier cooking methods (for example, oven-baked or air-fried instead of deep-fried)
• Use herbs and spices for flavour rather than excess salt

Starchy carbs are meant to be enjoyed, not ignored 🩷

Have you ever been told to cut carbs to lose weight? Let me know your thoughts in the comments below 👇