Saira Nutrition

02/01/2026

🎉 Happy New Year! 🎉

January often arrives with big resolutions, big goals, and big ideas… and while the motivation feels great, the reality is that many of these changes only last a few weeks.

Why?

Because the goals are usually too big, too restrictive, or attempted with no support.

For example:
“I’m not going to eat chocolate for the whole year.”
If you’re a chocolate lover… that’s just not realistic - and it sets you up to feel like you have failed before you have even begun.

This year, let’s do things differently.

I am here to help you make real, sustainable lifestyle changes, without cutting out the foods you love. My approach is evidence-based, non-diet, and holistic, taking into account things like:
✨ Your relationship with food
✨ Stress levels
✨ Sleep
✨ Motivation
✨ Daily habits
✨ Your unique lifestyle

How I can support you:
💛 1:1 nutrition consultations
💛 My 12-week online group weight-loss programme Freedom From Diets (starting in a couple of weeks!)

If you are ready to make changes that last long after January is over, I would love to help you get started.

👉 For more information, email me at info@sairanutrition.co.uk or drop a comment below.

31/12/2025

✨ 2025: A Year in Review at Saira Nutrition ✨

What a year it’s been! From celebrating Saira Nutrition’s first birthday to launching new programmes, hosting webinars, wellbeing events, and growing my podcast, 2025 has been full of learning, growth, and connection.

January - March
🎉 Saira Nutrition turned 1
🥗 Co-Hosted The Truth Behind 5-A-Day Webinar & Hosted the Mastering Portion Control Webinar
🧘‍♀️ Co-hosted MeTimeLdn wellbeing events (Mindfulness & Emotions)
🏢 First corporate webinar and in-person event
📱 Instagram Lives with AfriLife MIND & hosted my first menopause webinar

April - June
💻 Launched my 12-week online weight loss programme Freedom From Diets
💧 Delivered hydration & budget-friendly eating webinars
💪 Co-hosted my first men’s wellbeing event
🎙️ Recorded my podcast Nourish & Flourish

July - September
🏁 Completed the first Freedom From Diets programme
🎙️ My podcast Nourish and Flourish was released - www.youtube.com/
👩‍💼 Attended and delivered a talk at the The Women In Business Radio Show & delivered a Food Labels webinar
📱 Joined the HealthMary App as a practitioner
🤝 1st networking event with Businesswomen UnLtd & delivered a corporate workplace nutrition session
💻 Started second Freedom From Diets programme

October - December
📑 Renewed registration with Association for Nutrition
👩‍⚕️ Co-hosted a corporate menopause webinar
🤝 The Women In Business Radio Show interview was released - https://thewomeninbusinessbigshow.com/saira-mashru/
🏁 Completed second Freedom From Diets programme
📝 Discovery calls & planning for 2026

Throughout 2025, I continued CPD, 1:1 client work, writing blogs, content creation, and sharing on social media.

Grateful to all clients, collaborators, and my online community for making this year so special. Here’s to 2026 - more growth, wellbeing, and nourishment ahead! ✨

💬 What’s your proudest moment of 2025?

19/12/2025

🎄 Worried about overeating this Christmas? You are definitely not alone!

The festive season is full of snacks, buffets, and social events - and it can feel tricky to navigate.

But here’s the truth: one meal, one party, or even one day will not define your progress.

Instead of slipping into restriction or guilt, try leaning into mindful eating:
✨ Enjoy the foods you genuinely love
✨ Slow down and savour each bite
✨ Pause when you’re comfortably full
✨ Keep your focus on the people, the atmosphere, and the moments - not just the plate

A holistic approach to nutrition is about balance, sustainability, and enjoyment, not perfection or pressure.

👉 If you are struggling with this and want support, email me at info@sairanutrition.co.uk - I am here to help.

11/12/2025

🎉 Exciting News! 🎉

I’m bringing back my webinars for 2026!

✅ 50–60 minutes
✅ Focused on one topic per session
✅ Professional, expert advice from a Nutritionist
✅ Live Q&A to get your questions answered

I would love to hear from YOU! 💬

Comment below with the topics you would like me to cover in 2026, and let’s make these sessions exactly what you need.

05/12/2025

✨ “Just one more…“It’s Christmas!” - sound familiar?

Festive gatherings can come with a lot of social pressure around food. Here are a few gentle reminders to help you enjoy the season on your own terms:

🎄 Choose what you actually enjoy - you don’t have to eat something just because it’s offered.
🎄 Prioritise your own goals - you’re not obliged to match anyone else’s expectations.
🎄 Practice a simple, polite “No thank you” when you don’t want something.
🎄 Bring a dish you love so you know you will have options that feel good.
🎄 Balance your plate by filling the rest of it with veggies or foods that satisfy you.

Set boundaries, enjoy yourself, and move through the festive season guilt-free. 🩷

👉 What’s the festive food situation you find most challenging?

Comment below - or message me if you want personalised support navigating the season.

25/11/2025

✨ Why Skipping Your Lunch Break Is Hurting You More Than You Think

Lately I’ve been hearing from so many people that they’re either…
🥪 skipping lunch completely, or
💻 eating while glued to their desk.

And sure, it feels productive in the moment - but here’s what really happens when you don’t give yourself a proper break:

🔹 What it does to your body:

• Skipping meals makes you more likely to grab quick, less-nutritious snacks later
• You may overeat at dinner because you have gone way too long without food
• You end up spending more money on convenience food
• Meals become less enjoyable overall

🔹 What it does to your mind & your work:
• Decreases your focus, accuracy, and concentration
• Afternoon productivity takes a hit
• Increases your risk of burnout and even more sick days long-term

And eating lunch at your desk doesn’t fix it - it usually leads to mindless eating, feeling overly full, and not really enjoying your food at all.

👉 Your lunch break isn’t a luxury. It’s a necessary pause that supports your health and your performance.

Let’s make it a habit to step away, eat intentionally, and allow ourselves the break we deserve.

Your body - and your work - will thank you. 💛

27/10/2025

I am Back! 🎉

After several weeks of trying to regain access to my page (still not sure if I was hacked or not!), I am finally back - and ready to start posting weekly again!

Since I have welcomed lots of new connections recently, I thought this would be the perfect time to reintroduce myself.

👋 I am Saira, a Nutritionist specialising in weight loss and helping people build healthier, more balanced habits around food. My goal is to empower individuals to make changes that improve their lifestyle, while still enjoying the foods they love.

For me, nutrition isn’t about strict rules or “perfect eating.” It’s about creating sustainable routines that support both body and mind.

Over the past 4 years, I have worked with people who struggle with everything from skipping meals and relying on convenience foods, to emotional eating after long, stressful days. I especially enjoy supporting clients with practical, realistic weight loss strategies - approaches that boost energy, focus, productivity, and long-term wellbeing without restriction or guilt.

Outside of work, you will usually find me out walking, trying new restaurants and recipes, or unwinding with a board game or movie. 🎲🍸🎬

Since there are so many new faces here, I would love to get to know you too!

💬 What do you do - and what’s one thing that keeps you energised during the working day?

Drop a comment below - I would love to connect further!

27/08/2025

🚨 Final spaces left! 🚨

Tired of:
❌ Yo-yo dieting
❌ Emotional eating
❌ Feeling stuck with your weight

It doesn’t have to be that way.

💡 Join our 12-Week Online Weight Management Group

📅 Starts Thursday 25th Sept, 6:30pm

What you’ll get:
✔ Live weekly sessions with Saira (Nutritionist)
✔ Supportive WhatsApp group
✔ 3 personalised 1:1 coaching calls
✔ Email support
✔ Summary resources emailed after each session
✔ Judgment-free zone focused on realistic, lasting change
✔ Follow-ups at 6 & 12 months

This is not a diet.

It’s a fresh start - for food, body, and mind.

💬 Comment “change” and I will send you the details.

15/08/2025

Had an amazing time at the Women in Business Big Show 2025 last week! 💥

It was such a busy, inspiring day filled with great conversations, new connections, and so much positive energy. Some highlights:

💬 Gave a talk on healthy eating for business owners

🎙 Got interviewed for a podcast by Your Video Team

🤝 Took part in speed networking

🌟 Met so many brilliant women in business

What really stood out was how supportive everyone was - not just focused on growing our own businesses, but on helping each other and our clients too.

It was also lovely to meet Lauren Sullivan, the first woman MP for Gravesham, and hear her championing women in business.

Huge thanks to Sian Murphy for putting on such a fantastic and empowering event! 💛

The Women In Business Radio Show

13/08/2025

🔍 Food Labels Webinar
🗓 Wednesday, 20 August 2025
🕢 7:30pm– 8:20pm
📍 Online event

Do food labels leave you feeling confused? You're not alone. Join me for a 50-minute webinar designed to help you make sense of food packaging and make healthier, more informed choices.

🎯 What to expect:

• A clear breakdown of how to read and understand food labels
• Guidance on spotting misleading claims
• Live Q&A opportunity
• A summary of the session emailed to you within 48 hours

Whether you're shopping for your family or focusing on your personal health goals, this session will equip you with practical knowledge you can use right away.

👉🏽 Sign up today and take control of your food choices!

This is a Food Labels Webinar. By the end of this webinar, you will have better knowledge and understanding on how to read food labels. This can help you to make healthier choices and remove some of the confusion presented by misleading claims.

01/08/2025

Got back from a week in Egypt last week - sun, family time, and plenty of fries. I also had chocolate with breakfast and moved a lot less than usual... and I felt zero guilt.

Some habits stuck (hydration, 3 meals a day, fruit). Others didn’t - and that’s okay. It was a
break. I even did my food shop list and meal plan at the airport on the way home 🙌🏽

If you’re back from a trip and feeling a bit “off track” here’s how I reset - no extremes, just
small shifts:

✅ Start with structure, not restriction
Get back to your regular meal routine - no skipping meals, no crash diets.

✅ Prioritise hydration + movement
A big glass of water and a short walk can go a long way for your energy and mindset.

✅ Plan your next 3 meals (not the whole week)
Don’t stress about the whole week. Just focus on a few balanced meals to rebuild
momentum.

If you’re just coming back from a break, give yourself some grace. Start small. Stay consistent. That’s where the real progress happens.

👉🏽 Need help getting back into a routine? Drop a 🍉 in the comments and let’s chat.

25/07/2025

3 Things To Do If You Struggle With Food Guilt While Losing Weight

Food guilt can really hold you back - but you can shift your mindset and keep moving forward:

✅ Practice mindful eating
Pay attention to your hunger and fullness cues. Avoid distractions while you eat to enjoy your food more and naturally eat less.

✅ Allow yourself your favourite snacks
Whether it’s chocolate or ice cream, enjoy them now and then - without guilt. Strict restriction often leads to stronger cravings and overeating later.

✅ Be kind to yourself
One meal out or ordering takeaway doesn’t ruin your progress. Enjoy it fully, then get back on track the next day.

Weight loss is a journey - kindness and balance are your best tools.

Need support? Comment below or email me "HELP" and we can have a chat.