18/01/2026
January is a great month for a health check!
Regularly monitoring your blood pressure is one of the best ways to protect your heart and spot early warning signs of heart disease.
Healthy guidelines:
โข Blood pressure: Ideally around 120/80 mmHg
โข High: Above 140/90 mmHg โ itโs best to speak with your doctor
Small checks can make a big difference for your long-term heart health. ๐