AllPilates.co.uk

AllPilates.co.uk Pilates is a method of exercise for the body and mind. It primarily targets the deep layer of muscles

The aim is to get you "centred" - this means you moving from a strong core; doing exercises involving the whole body, employing some of those principles (as above). Because of the high concentration element required to perform these movements with precision, and because they involve varying degrees of coordination, the mind element is thus evident. You come into the session maybe feeling tired and

sluggish; you come out feeling energised, clearer in mind, "longer" (!) and simply more centred (feeling more "together" - fewer "looser" bits). Whether you are involved in a lot of sports, dance (fast or slow or whatever) etc., or you are hardly moving around, Pilates fits in with you all the same.

22/03/2025

The reformer on the mat 😬

22/03/2025

Bands and paper plates

Bring on the paper plates 😊
22/03/2025

Bring on the paper plates 😊

22/03/2025

My annual Pilates big development weekend in full swing!

22/03/2025

Great stuff at my annual pilates development weekend

20/02/2025

Pilates in Hendon!

20/02/2025

Holiday over and pilates classes back on!

18/12/2024

In the next two weeks we will be doing our Monday night Pilates classes at 8:30 pm online.

20/01/2024

Another inspiring training session: how to engage in healthy and sustainable weight loss and wellness (maintaining the pilates principles all along the way too!);

The best gift to yourself!
21/12/2023

The best gift to yourself!

4 places to fill for starting on 8th January- women only Pilates
21/12/2023

4 places to fill for starting on 8th January- women only Pilates

Address

Hendon Nw4 3er
London
NW43

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