07/01/2026
Already a week into Dry January? Here’s what’s happening inside your body—and what’s still to come!
Everyone’s journey is different.
These benefits and more may appear sooner, later, or not at all—but taking a break from alcohol is always a positive step for your health.
✅ Keep going and track your progress!
Helpful resources:
Alcohol Change UK
https://ow.ly/MnA850XSxKC
SMART Recovery
https://ow.ly/bF6p50XSxKB
Alcoholics Anonymous
https://ow.ly/TRIe50XSxKE
NHS Better Health
https://ow.ly/N0Xl50XSxKF