Therafit London

Therafit London At TheraFit London, we’re dedicated to your well-being— both mental and physical.
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Our mission is to empower you to live a longer, healthier, and more fulfilling life.

Dear TheraFit London Community,We would like to share some updates from TheraFit London and introduce our new bespoke tr...
12/01/2026

Dear TheraFit London Community,

We would like to share some updates from TheraFit London and introduce our new bespoke treatment programmes, launching end of January and beginning of February 2026!
Please get in touch with us via email or call us
hello@therafitlondon.co.uk
📞0207 916 4848
www.thetafitlondon.co.uk
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-Unrealistic goals don’t make you stronger ,they keep your nervous system stuck in survival mode.-In the UK, stress and ...
05/01/2026

-Unrealistic goals don’t make you stronger ,they keep your nervous system stuck in survival mode.

-In the UK, stress and burnout are now one of the biggest contributors to anxiety, depression and long-term physical tension. When goals are driven by pressure instead of understanding, the body eventually says enough.

-At TheraFit London, we don’t believe in forcing progress.
We combine movement therapy, reformer Pilates, breathwork and psychological support to help you set goals that restore rather than exhaust you.
Because real results come from balance, not burnout.

Ready to reset your goals the healthy way
- Book your 1:1 consultation ,link in bio

02/01/2026

Every journey starts with being understood.

Our process is simple, but powerful:
✔ Psychological assessment
✔ Tailored therapy
✔ Structured fitness to support mental recovery
This is how sustainable change begins.

Get in touch with us to learn more:
www.therafitlondon.co.uk

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One year of TheraFit London.Grateful for every story, every step, every breakthrough.Thank you for trusting usHappy New ...
31/12/2025

One year of TheraFit London.
Grateful for every story, every step, every breakthrough.
Thank you for trusting us

Happy New Year from Dr Liliya and Irina
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29/12/2025

At TheraFit London, we treat anxiety & depression by combining evidence-based therapy with therapeutic movement.
Mind and body heal best together. 🧘‍♀️
Dr Liliya explains how.
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27/12/2025

From all of us from TheraFit London wishing you a mental clarity and physical strength!
Happy New Year🎄🎄🎄🧨🎆🎇
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Understanding mental health care is an important first step towards healing.In this reel, Dr Liliya answers a common que...
17/12/2025

Understanding mental health care is an important first step towards healing.
In this reel, Dr Liliya answers a common question:
Psychologist or psychiatrist - who do you see first for depression?
At TheraFit London, we believe in informed, integrated care for mind and body.

Understanding mental health care is an important first step towards healing.In this reel, Dr Liliya answers a common que...
17/12/2025

Understanding mental health care is an important first step towards healing.
In this reel, Dr Liliya answers a common question:
Psychologist or psychiatrist - who do you see first for depression?

At TheraFit London, we believe in informed, integrated care for mind and body.

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At TheraFit London, we tailor holistic programmes that heal the body and mind together, under one roof, so you can1. Red...
15/12/2025

At TheraFit London, we tailor holistic programmes that heal the body and mind together, under one roof, so you can

1. Reduce stress & tension
2. Improve sleep, posture & energy
3. Build resilience and mental clarity

How we help:
1. Reformer Pilates for physical balance
2. Yoga & meditation for mental calm
3. Breath work & stress-recovery coaching
4. Trauma-informed movement and therapy

Call us we are here to help:
📞 0207 916 4848
🕸️ www.therafitlondon.co.uk
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12/12/2025

Do you ever feel exhausted, overwhelmed, or just “done” before your day even starts?

Burnout isn’t just feeling tired , it’s a real response to prolonged stress and chronic exhaustion.

📊 Did you know?
• Up to 43% of workers report significant symptoms of burnout like fatigue, low motivation & decreased performance. 
• In the UK, at least 79% of employees experience burnout, with over a third reporting high or extreme symptoms. 
• Young professionals (18–34) are especially affected , with the highest prevalence of fatigue & stress-related symptoms. 

You’re not alone, and it’s okay to prioritise your wellbeing. 💚

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Stress shows up in the body. Let’s release it 🤸Stress isn’t only in the mind, it stores in your muscles, breath and post...
10/12/2025

Stress shows up in the body. Let’s release it 🤸

Stress isn’t only in the mind, it stores in your muscles, breath and posture.
Stretch Therapy + Psychological Therapy = A Full Body Reset.

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Why does our integrated model work so well?Because the mind and body are not separate, and healing shouldn’t be either.A...
08/12/2025

Why does our integrated model work so well?
Because the mind and body are not separate, and healing shouldn’t be either.

At TheraFit London, we combine evidence-based therapy with structured mindful movement to help our clients recover faster, feel safer, and build long-lasting resilience.

This is not just our method, it’s our mission.
And every day, we see the impact.




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Contact us for your free consultation:
📞 0207 916 4848
www.therafitlondon.co.uk

Address

5-15 Cromer Street
London
WC1H8LS

Opening Hours

Monday 7am - 8:45pm
Tuesday 7am - 8:45pm
Wednesday 7am - 8:45pm
Thursday 7am - 8:45pm
Friday 7am - 8:45pm
Saturday 7am - 8:45pm
Sunday 8am - 2am

Telephone

+447733332425

Website

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