MSK Physiotherapy London

MSK Physiotherapy London - Injury Assessment & Diagnosis
- Physical Therapy & Rehabilitation
- Medical Acupuncture
- IASTM Treatment
- Sports / Pregnancy Massage
- Kinesio Taping

- Physiotherapy & Rehabilitation
- Home Visits | Online Services
- Pre & Post Surgery Rehab
- Medical Acupuncture

We are recognised by most private medical insurers including: WPA, Cigna, Aviva, Vitality, SimplyHealth, Aetna, Healix, Allianz

25/02/2026

ACL Recovery - MSK Physio London

📍London Clinics: W1T 4PR & NW1 3AX
⛷️ ACL Rehab & Treatment
🥊 Combat Sports & Boxing Physio
✅ Pre & Post Surgery Rehab
☑️ MSK & Sports Injuries

🌐 www.MSKPhysiotherapy.co.uk

05/02/2026

ACL Rehab 🏄 ✅

ACL injury rehab with the goal of returning to surfing involves a combination of strength, stability, mobility, and balance training. Surfing places significant demands on the knee, requiring it to stabilise against unpredictable wave forces while transitioning between positions.

📍London Clinics: W1T 4PR & NW1 3AX
🥊 Combat Sports & Boxing Physio
✅ Pre & Post Surgery Rehab
☑️ MSK & Sports Injuries

03/02/2026

Groin Rehab - Part One

• Squats
• Lunges

02/02/2026

Groin Rehab Part Two

• Banded Steps
• Standing Sliders

31/01/2026

Get Moving In-between Clients ✅

Quick 2-3 Min Band Workout ⭐️

28/01/2026

⛷️ ACL Recovery: Increasing Knee Flexion

📍London Clinics: W1T 4PR & NW1 3AX
⛷️ ACL Rehab & Treatment
🥊 Combat Sports & Boxing Physio
✅ Pre & Post Surgery Rehab
☑️ MSK & Sports Injuries

🌐 www.MSKPhysiotherapy.co.uk

08/01/2026

ACL Rehab ⛷️ 🎿
Lower Limb Strengthening & Stability ✅

Aim is to help strengthen the muscles that protect the ACL while improving knee stability and control. The unstable surface challenges proprioception, training the body to react and maintain knee alignment. This exercise also strengthens the glutes, quadriceps, and hamstrings, helping avoid inward knee collapse and supporting single-leg movement patterns.

📍London Clinics: W1T 4PR & NW1 3AX
🥊 Combat Sports & Boxing Physio
✅ Pre & Post Surgery Rehab
⛷️ ACL Rehab & Treatment
☑️ MSK & Sports Injuries

11/12/2025

ACL Physio 💃🏻 ⛷️
Hip & Core Strengthening ✅

Single-leg squats are a key exercise in ACL rehab as they target rebuilding the strength, control, and overall confidence. Performed usually in mid-stage rehab (after swelling is controlled and good ROM is present).

📍London Clinics: W1T 4PR & NW1 3AX
🥊 Combat Sports & Boxing Physio
✅ Pre & Post Surgery Rehab
⛷️ ACL Rehab & Treatment
☑️ MSK & Sports Injuries

26/11/2025

Wrist & Forearm Strengthening 👊🏼 🥊

Building resilient wrists isn’t just for people who “lift”, it’s for anyone who grips, pushes, pulls, or even types. Kettlebell wrist rotations is just an example of how someone can challenge the stabilisers that keep the wrist and forearm stronger.

📍London Clinics: W1T 4PR & NW1 3AX
🥊 Combat Sports & Boxing Physio
✅ Pre & Post Surgery Rehab
⛷️ ACL Rehab & Treatment
☑️ MSK & Sports Injuries

05/11/2025

ACL Physio: Lunge Jumps💥
- Quadriceps & Hamstring Power
- Dynamic Stability
- Neuromuscular Control
- Improve Coordination & Timing
- Deceleration & Shock Absorption Training

📍London Clinics: W1T 4PR & NW1 3AX
🥊 Combat Sports & Boxing Physio
✅ Pre & Post Surgery Rehab
⛷️ ACL Rehab & Treatment
☑️ MSK & Sports Injuries

Address

London
W1H6BS

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 6pm

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