25/11/2025
🌿 Working long hours at a desk?
Simple changes like maintaining a neutral spine, keeping your elbows at 90–120°, and ensuring your feet rest flat on the floor can help protect your muscles and joints.
Ergonomics matters. Your body is worth the adjustment. 🌿💼
➡️ Want to learn more? Tap the link in our bio to read the full article on creating an ergonomically correct workstation.