09/12/2025
🏁 HYROX Warriors — You Did It! 💪🔥
A huge congratulations to everyone who took on the HYROX challenge this weekend! Whether it was your first event or your fifteenth, you showed grit, strength, and unstoppable determination. 👏
Now that the medals are won and the adrenaline is settling… it’s time to RECOVER SMART 🧘♂️
Here are our top post-HYROX recovery tips:
✨ 1️⃣ Mobility First
Gentle stretching + mobility work helps reduce stiffness and restore normal movement.
💧 2️⃣ Hydrate & Refuel
Your muscles are craving nutrients — prioritise protein + electrolytes.
🧊 3️⃣ Ice, Contrast Showers or Compression
Reduce inflammation and boost circulation for quicker recovery.
😴 4️⃣ Prioritise Sleep
This is where real repair happens. Aim for 8+ hours tonight!
👐 5️⃣ Get Checked & Treated
If you’re feeling tightness, pain, or fatigue that isn’t improving — we’re here to help.
Sports massage, chiropractic adjustments, and physiotherapy can all support faster recovery and injury prevention.
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💬 Book your post-race recovery session with our team — your body will thank you!
📍 Bodymotion Chiropractic & Physiotherapy
📩 DM us to schedule
👏 Well done HYROX athletes — recover strong and we’ll see you at the next starting line!
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