Bodymotion

20/03/2026

17/03/2026

✨ Exciting news at Bodymotion Chiropractic & Physiotherapy Clinic! ✨

We’ve just welcomed our brand new Pilates Reformer — and we’re now offering 1:1 sessions with our physiotherapist Emma 🙌

If you’re struggling with back pain, Reformer Pilates can be a game changer:
✔️ Supports your spine while you move
✔️ Strengthens deep core muscles that protect your back
✔️ Improves posture and alignment
✔️ Low-impact, making it safe even if you’re in pain
✔️ Fully tailored to your body and recovery

With Emma guiding you every step of the way, your session is designed specifically for your needs — whether you’re recovering from injury or looking to prevent future pain.

💬 Ready to feel stronger, move better, and reduce back pain?
Book your 1:1 Reformer session today!

25/02/2026

Spring is slowly making an appearance ☀️🌿
A great reminder to get moving, stretch, and take care of your body. If you need support, we’re here for you.

11/02/2026

Soft tissue release in action ✨
Our massage therapist Nigel targets deep layers of muscle to reduce tension, improve mobility, and speed up recovery.

Your body works hard — give it the care it deserves.
👉 Book your session with Nigel today

28/01/2026

🔥 Stronger. Mobile. Pain-Free. 🔥

Lower back pain doesn’t have one single solution — that’s why Chiropractic + Physiotherapy together deliver better, longer-lasting results.

🦴 Restore joint mobility
💪 Build strength in core & glutes
🧠 Retrain posture & movement
📈 Progress safely with guided load management

✨ Treat the cause. Prevent the comeback.

👉 Book your combined care session today
📍 DM us or click the link in bio

23/01/2026

✨ Combined care addresses both the cause and the symptoms, helping you return to pain-free movement safely.

📍 Bodymotion Chiropractic & Physiotherapy Clinic
📩 DM us to book an assessment or get expert advice.

23/01/2026

✨ Combined care addresses both the cause and the symptoms, helping you return to pain-free movement safely.

📍 Bodymotion Spinal Clinic
📩 DM us to book an assessment or get expert advice.

15/01/2026

Ankles. Knees. Hips. Core.
Every joint matters when you’re on the slopes ⛷️

Build strong legs, resilient joints, and a stable core for fewer injuries and more days on snow.

Prehabilitation > Rehabilitation
Prepare your body before your ski trip with a comprehensive assessment and a personalised performance plan.

📅 Book now — snow season is already in progress.

JointStability LowerBodyStrength CoreControl WinterSportsTraining ReturnToSport MoveWithConfidence

06/01/2026

As we enter the new year, it’s an opportunity to prioritise movement, recovery, and long-term physical health. Our team provides evidence-based chiropractic and physiotherapy care to support your individual needs.

👉 Learn more or book an appointment via the link in our bio.
PatientCare Wellbeing

12/12/2025

This week we hear from , our Chiropractor, as part of our Get to Know Your Practitioner series! 🙌
Jack brings a passion for movement, recovery, and helping clients feel their best every day.

09/12/2025

🏁 HYROX Warriors — You Did It! 💪🔥
A huge congratulations to everyone who took on the HYROX challenge this weekend! Whether it was your first event or your fifteenth, you showed grit, strength, and unstoppable determination. 👏

Now that the medals are won and the adrenaline is settling… it’s time to RECOVER SMART 🧘‍♂️

Here are our top post-HYROX recovery tips:

✨ 1️⃣ Mobility First
Gentle stretching + mobility work helps reduce stiffness and restore normal movement.

💧 2️⃣ Hydrate & Refuel
Your muscles are craving nutrients — prioritise protein + electrolytes.

🧊 3️⃣ Ice, Contrast Showers or Compression
Reduce inflammation and boost circulation for quicker recovery.

😴 4️⃣ Prioritise Sleep
This is where real repair happens. Aim for 8+ hours tonight!

👐 5️⃣ Get Checked & Treated
If you’re feeling tightness, pain, or fatigue that isn’t improving — we’re here to help.
Sports massage, chiropractic adjustments, and physiotherapy can all support faster recovery and injury prevention.

⸻

💬 Book your post-race recovery session with our team — your body will thank you!

📍 Bodymotion Chiropractic & Physiotherapy
📩 DM us to schedule
👏 Well done HYROX athletes — recover strong and we’ll see you at the next starting line!

🏅