Sole2SolePodiatry

Sole2SolePodiatry A Luxury Podiatry clinic specialising in Med-Pedi,Toenail reconstruction & routine Podiatry Care. We are committed to putting life into your Sole

What a difference one session with a podiatrist can make ✨Not just in how your foot looks — but in how it feels.True tra...
29/12/2025

What a difference one session with a podiatrist can make ✨

Not just in how your foot looks — but in how it feels.

True transformation and healing begin when you recognise there’s an issue, seek professional advice, and follow a clear, tailored treatment plan.
No guessing. No DIY fixes. Just informed care that supports real recovery.

Healthy skin doesn’t happen by chance — it happens with the right knowledge, treatment, and consistency.

👣 If something doesn’t feel right, trust your feet and get them checked.
👆🏾BOOK a podiatry appointment or DM to start your treatment plan.
m

17/12/2025

When people say podiatry treatments are expensive… they’re not wrong. I get it.
But foot neglect? That becomes far more expensive later. 💰

Healthy foot habits cost nothing — and they save you so much in the long run.
👣Drying inbetween your toes is free
👣Foot cream is £5
👣Creaming your feet is free
👣Foot files start for £1
👣Protecting your feet and wearing Flip-flops to wear around communal areas are free

Being consistent is free.
It’s the small daily habits — not fancy gadgets — that keep your feet healthy, pain-free, and looking their best. 🦶🏽✨. Struggling to maintain healthy foot care habits? Drop me a DM or 👣in the comments would love to help support you in your journey to healthier feet.

From painful and persistent… to clear and comfortable ✨Holding on to a verruca for “too long” or trying to treat it at h...
15/12/2025

From painful and persistent… to clear and comfortable ✨

Holding on to a verruca for “too long” or trying to treat it at home can often make it more stubborn and uncomfortable.
What actually helps is safe, targeted treatment and understanding what your foot needs to heal.

Verrucas don’t disappear overnight — but with the right care, consistency, and professional support, healthy skin can return.

✨ No DIY acids
✨ No cutting at home
✨ Just evidence-based treatment and aftercare

If you’re embarrassed, in pain, or unsure what to do next — you don’t have to manage it alone.

👆🏾BOOK a assessment or send a DM to get started. VerrucaTreatment

12/12/2025

Every treatment starts with one thing: a proper consultation.
Before removing this damaged toenail, I took time to understand the cause, assess the nail bed, and make sure my client felt completely comfortable throughout the process. 👌🏾✨

A damaged toenail left untreated can delay healing, cause ongoing pain, or even lead to infection.
Sometimes the best thing you can do for long-term recovery is… remove what’s no longer serving the nail so healthy growth can return. 👣🪄

✨ Why consultations matter:
• You understand exactly what’s happening
• We agree the best treatment plan
• You feel safe, informed, and in control
• Healing can begin the right way

If you’re dealing with a damaged, painful, or stubborn toenail — you don’t have to wait for it to “sort itself out.”

📍 Book your consultation via the link in my bio
👣 Ready for pain-free steps and healthier nails? DM me with questions.

Holding onto a damaged nail won’t help it grow back healthy — it can actually slow healing.If you’re embarrassed by the ...
08/12/2025

Holding onto a damaged nail won’t help it grow back healthy — it can actually slow healing.
If you’re embarrassed by the look of a damaged or lifted nail, you’re not alone.
The most important steps are. 👣avoiding DIY 👣getting it safely removed by a podiatrist so the new nail has the best chance to grow back clean, healthy and strong. If you’re struggling with a damaged nail. SEND me a message 📩 or BOOK your appointment link in the bio 👆🏾. Let’s restore your confidence 🪄and get your nail growing properly again.

Let’s talk about the 5 common mistakes I see almost daily in clinic… 👀They’re simple. They’re often overlooked. But they...
05/12/2025

Let’s talk about the 5 common mistakes I see almost daily in clinic… 👀
They’re simple. They’re often overlooked. But they could be stopping you from having soft, pain-free, beautiful feet.

✋🏽 Do you do any of these?

🔹 Soaking your feet before removing hard skin
🔹 Not drying between your toes properly
🔹 Skipping foot cream (or only moisturising when it’s dry & cracked)
🔹 Ignoring changes in your feet — until they hurt
🔹 Relying on home remedies instead of seeking proper advice

👉🏽 The good news? These are all fixable. And I’ve made it simple to get started. Let’s talk are you guilty of any of these ?








From Green to clean The toenail you’re seeing was gre...
04/12/2025

From Green to clean The toenail you’re seeing was green, lifting, and causing discomfort.
Fast forward — the damaged nail is safely removed, and my client shares her experience in her own words. 👇🏽✨

If you’re dealing with:
• Discoloured nails
• Thick or damaged nails
• Nails that won’t grow properly
• Trauma from acrylics or tight shoes

…you don’t have to wait until summer to fix it.

This is what a proper podiatry assessment + gentle removal can do.
No pain. No shame. Just healthy toes and peace of mind.

Ready to restore your nails?
📍 South Woodford, East London
📲 Book your Toenail Restoration Appointment
🔗 Link in bio.






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28/11/2025

⚠️⚠️⚠️

“Here we observe a toe in distress…
A small corner of nail, quietly invading its host.
Inflammation swells. Pressure builds.
Until—
A release.
Nature’s way of saying: something isn’t right.
But with a skilled hand, balance is restored…
And pain-free steps return once again.”

If your toe feels like it has its own heartbeat… it’s time to get it checked.
🪄👣 Pain-free steps are possible — you don’t have to suffer.

⸻

✨ 3 things to do when your nail is ingrowing:

1️⃣ Don’t cut down the sides
This usually makes it worse and pushes the nail deeper into the skin.

2️⃣ Keep the area clean + avoid tight shoes
Reduce pressure and prevent infection from building.

3️⃣ Book a professional appointment early
The earlier we treat it, the faster the swelling, pain and pus settle.

⸻

📍 Ready to walk pain-free again?

✨ DM me “INGROWN” for help
✨ Or BOOK your appointment via the link in my bio
Located in South Woodford, East London

I’m sorry… but not really.When it comes to your feet — comfort, safety and long-term health will always come before sayi...
26/11/2025

I’m sorry… but not really.

When it comes to your feet — comfort, safety and long-term health will always come before saying yes to everything you ask for.

These aren’t “rules” — they’re professional standards.

The best results come from taking the right approach, not the quick fix.
And your feet deserve nothing less. 🦶🏽✨

What matters most to you when it comes to your foot health — speed or longevity? I’m genuinely curious. Let me know 👇🏿.

21/11/2025

Your feet can tell me so much about your routines, your lifestyle, and how you’re caring for yourself day-to-day.👣

Healthy, smooth feet do more than look good — they support better movement, help with posture, and make you feel more comfortable and grounded in your body.

Here are my top tips to maintain them: 🪄

1. Moisturise daily.
This isn’t just about soft skin — it’s a small daily pause, a moment to slow down and reconnect with your body. Even two minutes can make a difference.

2. Lightly file your hard skin one to two weeks after your appointment.
Gentle, consistent care works far better than letting the hard skin build up. A soft file and a quick smooth-over is enough.

3. Keep up with your podiatry appointments.
There’s only so much you can do at home. When you come back in, I can take down what’s built up and look at the bigger picture — your hydration, footwear, pressure points, and habits — so your feet stay healthier for longer.

Remember, when you take care of your feet, you support your overall wellbeing. Everything starts from the ground up.”
Save this post for your weekly foot routine. 💾
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Address

Lily House Consultancy Rooms 11-12 The Shrubberies George Lane
London
E18IBD

Opening Hours

Tuesday 10am - 7pm
Thursday 10am - 7pm
Saturday 10am - 4:30pm

Telephone

02033804723

Website

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