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The Really Healthy Company

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The Really Healthy Company

The Really Healthy Company supplies natural and effective food supplements.

These supplements are obviously important to us as a small business, and we are very proud to be distributing such important ones. But even more important to us is our personal interest in natural healthy living and alternative & complementary medicine, and supporting related causes. Behind the scenes we walk our talk and live natural lifestyles (well, as much as we can in this polluted world), and look forward to the day when large corporations are not the ones influencing or dictating government health policies. Freedom from corporate influence and real long-term health and wholeness go hand in hand.

13/01/2026

Natural Ways to Support the Nervous System and Restore Emotional Balance

When stress becomes chronic, the nervous system can remain in a constant state of alert. Restoring emotional balance begins with helping the body feel safe, regulated, and supported.

1. Regulate the breath
Slow breathing with longer exhales activates the parasympathetic nervous system and reduces stress signals in the body. Even a few minutes can make a difference.

2. Choose gentle movement
Walking, stretching, yoga, and slow rhythmic movement release tension without overstimulating the nervous system.

3. Support the vagus nerve naturally
Practices such as humming, singing, gargling, or brief cold water exposure to the face can promote calm and regulation.

4. Nourish the body
Adequate protein, magnesium-rich foods, omega-3 fatty acids, and B-vitamins are essential for emotional and neurological health. Reducing caffeine and sugar during periods of stress can also help.

5. Use herbal support when appropriate
Herbs such as chamomile, lemon balm, passionflower, and adaptogens like ashwagandha may gently support stress resilience.

6. Practice grounding
Bring awareness to the present moment through sensory awareness, physical contact with the ground, or holding something warm or textured.

7. Prioritize sleep and routine
Consistent sleep, morning light exposure, and evening wind-down rituals are foundational for nervous system health.

Emotional regulation is not about control, but about creating the conditions for balance and safety to return. Small, consistent practices matter.

06/01/2026

The Prostate in Brief and How to Keep the Prostate Healthy.

Prostate health: key facts and lifestyle considerations

The prostate is a small gland involved in semen production. Over a man’s lifetime, it is commonly affected by one of three conditions:
• Prostatitis (inflammation, more common in younger men)
• Benign prostatic hyperplasia (BPH), or prostate enlargement, which becomes increasingly common with age
• Prostate cancer, which is often slow-growing and highly treatable when detected early

While some prostate conditions require medical treatment, lifestyle factors may play a supportive role in maintaining prostate health, particularly for age-related enlargement.

General lifestyle approaches associated with prostate health include:
– Emphasising a whole-food, plant-forward diet
– Reducing intake of red meat and highly processed foods
– Regular moderate physical activity
– Avoiding smoking and excessive alcohol
– Limiting caffeine and very spicy foods if urinary symptoms are present

Certain nutrients commonly discussed in prostate health research include zinc, omega-3 fatty acids, lycopene, plant sterols, pumpkin seed extract and saw palmetto. These may help support normal prostate function, though they are not a substitute for medical care.

If urinary symptoms worsen or interfere with daily life, professional medical advice should be sought.

For more information on prostate health and related lifestyle considerations. https://www.healthy.co.uk/keeping-the-prostate-healthy/

29/12/2025

✨ Post-Christmas Reset (No Extreme Detox Needed) ✨

If your body’s feeling a bit over it after all the festive food, late nights and treats, this is your sign to reset gently — not punish yourself 💚
Real balance always works better than restriction.

Here are 3 simple supports I love for getting back on track after Christmas:

🥦 Micromax – Gut Reconditioning
Rich foods, alcohol and sugar can throw digestion off balance. Micromax helps support gut health and digestion, which may help reduce bloating, support regularity, and improve how you feel day-to-day. A great first step when your stomach feels heavy or sluggish.

🛡️ BioBran MGN-3
After weeks of socialising and indulgence, our immune system can use a little extra support. BioBran is a plant-based supplement designed to support immune function and overall resilience — especially helpful during winter and seasonal transitions.

🌿 KBG Super-3
If energy feels low, this green superfood blend (Klamath Blue Green Algae, Chlorella & Spirulina) helps support natural detox pathways, nutrient intake, and vitality. Think of it as nutritional support while you get back into healthy routines.

💧 Pair these with simple habits:
✔️ Plenty of water
✔️ Veg-rich, whole-food meals
✔️ Gentle movement (walks, stretching, yoga)
✔️ Prioritising sleep

No guilt.
No extremes.
Just small, supportive steps back to feeling like yourself again ✨

❤️

22/12/2025

Need a party drink without the party blues? 🥂✨

Our liver is the body’s natural detox powerhouse—working overtime during the festive season. That’s why I love grapefruit mocktails: refreshing, delicious, and a gentle way to support liver health.

Growing up in the ’80s, grapefruit juice was a fridge staple. These days it’s less common (especially for those on certain medications like statins or blood thinners—always check first ⚠️). But for many, grapefruit still offers powerful benefits.

🍊 Why Grapefruit?
• Rich in vitamin C + flavonoids that protect liver cells
• Supports both Phase I & Phase II detox pathways
• Boosts glutathione—key for toxin removal
• Helps bile flow, hydration, and inflammation control

🌿 Rosemary Grapefruit Spritz
A festive, alcohol-free drink that feels indulgent and nourishing.
Smoky, citrusy, bubbly—and perfect for celebrating without overloading your system.

Save this recipe for your next gathering and sip smarter this season 💛

06/12/2025

We are looking forward to meeting everyone at VegFest Uk today

05/11/2025

Copper: The Missing Link

For years, copper was viewed more as a potential toxin than a vital nutrient — but emerging research is rewriting that story.

At optimal levels, copper is essential for energy production, iron metabolism, connective tissue integrity, brain health, and cardiovascular function. Yet modern diets and depleted soils have quietly reduced our copper intake to historic lows, setting the stage for subtle, widespread deficiency.

Low copper has been linked to fatigue, anaemia, osteoporosis, heart disease, and even Alzheimer’s — all conditions rooted in disrupted energy metabolism and oxidative stress. Copper-dependent enzymes like cytochrome c oxidase and superoxide dismutase are vital for mitochondrial function and antioxidant defence, while ceruloplasmin and hephaestin are crucial for iron utilisation and red blood cell formation.

When copper is low, energy drops, iron becomes trapped, and oxidative damage rises. This deficiency often goes unnoticed — even in people with “normal” lab results.

Modern diets high in refined foods, excess zinc or iron, and poor soil mineral content further deplete copper reserves. The result is a population running below metabolic potential.

Replenishing copper through whole foods such as shellfish, liver, nuts, seeds, legumes, and whole grains can help restore balance.

Copper isn’t a toxin to fear — it’s a trace mineral to respect. The overlooked foundation of energy, vitality, and resilience.

https://www.healthy.co.uk/copper-synergy-repair

27/10/2025

Why BioBran is a great choice for the colder months

As the seasons change and the days get shorter, our bodies often feel the effects — colder weather, less sunlight, and busier routines can all take a toll on how we feel day to day. This is the time many people like to give their wellbeing a little extra support.

BioBran MGN-3 is a natural, plant-based supplement designed to help maintain balance and vitality all year round. Made from rice bran and refined with enzymes from the shiitake mushroom, it provides gentle, daily nutritional support that’s easy to absorb and kind to the stomach.

During the colder months, when energy levels can dip and our routines change, BioBran can be a reliable addition to your wellness routine to help you feel your best. Its long history of research and high-quality formulation make it a trusted choice for those who want to stay consistent with their self-care.

Why people choose BioBran in winter:

A natural way to support everyday wellbeing

Backed by over 30 years of research

Gentle, plant-based, and easy to digest

Ideal for maintaining balance when life feels demanding

Stay well, stay consistent, and support your body through the seasons with BioBran.

15/10/2025

Nutrients That Support Everyday Wellbeing

While supplements aren’t treatments, some nutrients are being explored for how they support general health, focus, and resilience. Here’s an overview of a few commonly discussed ones:

Klamath Blue Green Algae
A freshwater algae naturally rich in amino acids, vitamins, and pigments. It’s often described as a nutrient-dense whole food that contributes to overall vitality.

PRL Zinc
An essential trace mineral that supports enzyme function, immune balance, and cellular repair. Both deficiency and excess can affect wellbeing, so balance is key.

Augmented N-Acetylcysteine (NAC)
A stable form of the amino acid cysteine. It helps the body produce glutathione, a key antioxidant involved in cellular protection and detoxification.

PRL Vitamin D3
Supports bone strength, immune function, and mood regulation. Levels often fall during low sunlight months, so monitoring status can be important.

PRL Magnesium
A vital mineral for muscle relaxation, energy metabolism, and nervous system function. Many diets provide less than the body requires.

Note:
These nutrients work best as part of a balanced lifestyle—good sleep, whole foods, movement, and mindful routines all matter. Always check with a qualified health professional before adding new supplements.

14/10/2025

Nourishing the Prostate: What Does the Science Say?

Nutrition insights from Luisa Carugati, Nutritionist

Prostate health is influenced by many factors, including age, family history, genetics, and lifestyle. While nutrition alone cannot prevent disease, certain dietary patterns may help support overall prostate wellbeing.

Recent research, including a 2024 Lancet study, has highlighted a possible link between higher cancer risk and ultra-processed diets. These include packaged snacks, soft drinks, processed meats, and ready-to-eat foods.

In contrast, the Mediterranean diet, rich in colourful fruits, vegetables, whole grains, fish, and olive oil, continues to attract attention for its potential protective role.

A study from the University of South Australia found that men with prostate cancer often had lower blood levels of key nutrients such as:

Lycopene (tomatoes, melons, papayas, grapes)

Lutein and alpha-carotene (leafy greens and orange vegetables)

Selenium (fish, white meat, eggs, and nuts)

These micronutrients are being studied for their possible role in supporting cell protection and DNA repair, particularly after treatments such as radiation therapy.

There is also evidence linking low vitamin E levels, excess saturated fats, and higher body weight with increased prostate cancer risk. Vitamin E is found in nuts, seeds, plant oils, fruits, and vegetables.

Hydration is another simple yet important factor — aiming for around two litres of purified water per day supports general metabolic health.

A balanced, whole-food diet, such as the Mediterranean pattern, may help create a more supportive environment for prostate and overall health.

13/10/2025

🌟 What an incredible time at The Pharmacy Show! 🌟

We had such an amazing experience meeting so many inspiring people from across the industry. A huge thank you to everyone who stopped by to chat with us — we loved sharing the science and benefits behind Biobran, our powerful immune support supplement. 💪✨

Your enthusiasm and curiosity made the event truly special, and we can’t wait to see you all again at the next one! 🙌

02/10/2025

We are attending the Pharmacy Show at the NEC Birmingham on the12-13 October 2025! https://www.thepharmacyshow.co.uk/?utm_campaign=Promote-presence&utm_medium=HS&utm_source=email

The Pharmacy Show

01/10/2025

✨ Why Would You Use the Human Regenerator? ✨

In today’s busy world, finding time to recharge isn’t easy — but that’s exactly what the Human Regenerator was designed for.

⚡ Using advanced Cold Atmospheric Plasma (CAP) technology, this non-invasive wellness experience surrounds your body with charged particles to help:
✔ Optimise cellular charge
✔ Support blood flow & oxygen uptake
✔ Promote recovery & relaxation

🌿 Who’s it for?
🔹 Health enthusiasts & longevity seekers – supporting long-term wellbeing
🔹 Athletes & active people – faster recovery & reduced soreness
🔹 Stress & anxiety relief – balancing hormones & boosting mood
🔹 Healthy ageing & preventative care – supporting energy, mobility & resilience

💡 With only five Human Regenerators in the UK (and two of them at Regenify Health, Harpenden & Berkhamsted), this is a truly unique experience you won’t find everywhere.

✨ We recently had the pleasure of meeting the amazing people behind the Human Regenerator at the Yes to Life event — their passion and dedication to wellbeing truly inspired us.

🌟 Discover why our clients call it calming, restorative & impactful.

📍 Visit us in Harpenden or Berkhamsted
📩 Email: regenifyhealth@gmail.com
for your first-session discount code
👉 Follow us here:

Address

2 Larch Court, Royal Oak Yard, 156-170 Bermondsey Street
London
SE13GB

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://www.healthy.co.uk/

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