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The Really Healthy Company

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The Really Healthy Company

The Really Healthy Company supplies natural and effective food supplements.

These supplements are obviously important to us as a small business, and we are very proud to be distributing such important ones. But even more important to us is our personal interest in natural healthy living and alternative & complementary medicine, and supporting related causes. Behind the scenes we walk our talk and live natural lifestyles (well, as much as we can in this polluted world), and look forward to the day when large corporations are not the ones influencing or dictating government health policies. Freedom from corporate influence and real long-term health and wholeness go hand in hand.

13/03/2026

🧬 Copper is essential for maintaining healthy DNA, supporting gene expression, and protecting telomeres — the tiny caps that help keep our cells functioning and aging well.

But many people today struggle with brain fog, low energy, fading memory, and loss of motivation. I know that feeling… because I was there too.

What I discovered is that copper imbalance may play a much bigger role in our health than most people realize.

Copper supports:
❤️ Cardiovascular health
🧠 Brain function, memory, and neurotransmitters
🛡️ Immune defense and inflammation control
⚡ Cellular energy through mitochondrial function

When copper balance is restored, the body can function the way it was designed to.

That’s why we created Copper Synergy Repair (CSR) — developed in a top French lab with high-quality ingredients to support energy, clarity, and overall vitality.

✨ Our mission is simple: share the knowledge and help people reclaim their mental and physical vitality.

Learn more: https://www.coppersynergy.com/

12/03/2026

👟 Clearing Out Shoes? Please Donate Them 💛

If you’re having a clear out and have children’s shoes in good condition (sizes 5–10), please consider donating them directly to Little Village.

Shoes are something children grow out of quickly, but they’re also essential for school, nursery, playing outside and everyday activities. Many families struggle to keep up with how fast children grow, and having the right shoes helps children stay comfortable, active and confident.

Little Village runs baby banks that support families with young children by providing essential items like clothes, toys and equipment. Donating shoes means a child can walk to school, play outside and take part in everyday life just like other kids.

If you have pairs that are still in good condition, please pass them on instead of throwing them away.

Find out how to donate here:
https://littlevillagehq.org/

Every pair can make a difference 👟✨

Little Village - Wandsworth Little Village - Southwark

11/03/2026

✨ Daily Wellness Made Simple with VIBE ✨

Looking for an easy way to support your health every day? 🌿
VIBE Fruit & Veggie Superfoods Liquid Multi delivers powerful nutrition in just one daily ounce.

Packed with 70+ fruits, vegetables, superfoods, vitamins, minerals, amino acids, and antioxidants, this high-absorption liquid formula helps fuel your body from the inside out. 💪🍓🥬

💚 Why people love VIBE:
• Supports energy, focus & brain health 🧠
• Helps strengthen the immune system 🛡️
• Promotes healthy skin, hair & nails ✨
• Supports heart health & cellular wellness ❤️

🌱 Clean, convenient nutrition
✔️ Vegetarian
✔️ Gluten-free, dairy-free & soy-free
✔️ No artificial colors, flavors, or sweeteners
✔️ Delicious natural berry taste

With targeted blends for antioxidant defense, collagen support, immune strength, and heart health, VIBE makes it simple to nourish your body every day.

🥄 Just one ounce a day for a vibrant boost of daily nutrition.

https://www.healthy.co.uk/shop/eniva-vibe/

10/03/2026

🍄 The Amazing Benefits of Shiitake Mushrooms 🌿

Shiitake mushrooms have been treasured in Japan and across Asia for centuries—not only for their rich, savoury flavour but also for their incredible health-supporting properties. These remarkable mushrooms grow naturally on hardwood logs in forest environments, where they slowly develop the nutrients and compounds that make them so beneficial.

Shiitake mushrooms are well known for supporting the immune system, thanks to natural compounds called beta-glucans and polysaccharides. These compounds help the body maintain a strong and balanced immune response.

They are also packed with essential nutrients, including B vitamins, copper, selenium, zinc and fibre. Despite being low in calories, they provide powerful nutritional support that can contribute to overall wellbeing.

Another impressive benefit is their potential to support heart health. Shiitake mushrooms contain natural compounds that may help support healthy cholesterol levels and circulation.

Beyond their health benefits, shiitake mushrooms are also sustainably cultivated. Traditional Japanese farmers grow them on hardwood logs in mountain forests, allowing them to develop naturally in a clean, balanced ecosystem.

🎥 If you’re curious about how these incredible mushrooms are grown and harvested, watch this fascinating video showing the traditional forest farming process in Japan:

https://youtu.be/DdXJLahuv-g?si=ef-7ca8OYoPpM5r3

Nature truly provides some amazing foods—and shiitake mushrooms are a perfect example of how traditional cultivation and natural nutrition come together to support our health. 🍄✨

06/03/2026

GLP-1 medications are changing metabolic medicine — fast.

Private prescriptions.
Social media transformations.
Celebrity endorsements.

And now many patients are arriving in clinic already using them.

But clinicians are increasingly asking:

• Are we moving faster than the evidence?
• Are we treating metabolic disease — or just suppressing appetite?
• How do we responsibly support patients choosing these drugs?

Emerging concerns include:

• Lean muscle loss
• Bone density decline (particularly in women)
• Gastrointestinal complications
• Retinal concerns
• And the phenomenon now being called “Ozempic teeth.”

So where do GLP-1 medications truly fit in evidence-based care?

Join our keynote speaker David Unwin as he explores the benefits, risks, and ethical considerations of GLP-1 prescribing — and what clinicians are actually seeing in practice.

📆 20 May 2026 | 4:30–8:30 PM
📍 The Medical Society of London
🎟️ In-person event

If you work in diabetes, weight management, cardiometabolic health, or women’s health, this conversation is one you won’t want to miss.

⚠️ This event will not be livestreamed.

Secure your place.

05/03/2026

Menopause is a natural stage of life that brings changes to the body and mind. Many people explore supportive wellness practices to help navigate this transition.

Some individuals choose supplements like magnesium, ashwagandha, turmeric, and lion’s mane, which are often discussed in wellness communities for general support of relaxation, inflammation, and cognitive function.

It’s important to remember that everyone’s experience of menopause is different, and supplements may affect people in different ways. Consulting with a healthcare professional is always recommended before adding any new supplements to your routine.

Focusing on a balanced diet, regular movement, and self-care can also support overall well-being during this phase of life.

04/03/2026

Klamath Blue-Green Algae: A Nutrient-Dense Brain & Mood Superfood

Klamath blue-green algae (Aphanizomenon flos-aquae, or AFA) grows wild in the mineral-rich waters of Upper Klamath Lake in Oregon, USA. This unique microalgae has gained attention not only for its impressive nutritional profile but also for its potential benefits for brain health, mood, & mental energy.

As one of the oldest life forms on Earth, algae helped shape our planet by producing oxygen through photosynthesis. Today, certain edible microalgae are valued as functional foods, & Klamath blue-green algae stands out due to its remarkable nutrient density & bioavailability.

✨ Why is it so unique?

• Highly bioavailable nutrition – Up to ~98% absorbable due to its single-cell structure.
• Complete protein source – Around 60% protein with all essential amino acids.
• Rich in vitamins & minerals – Including B vitamins, beta-carotene, vitamin K, & over 50 trace minerals.
• Natural antioxidants – A full spectrum of carotenoids & powerful phycocyanins.
• Omega fatty acids – Balanced omega-3 to omega-6 ratio that supports anti-inflammatory pathways.

🧠 Potential Brain & Mood Support

One of the most fascinating compounds found in AFA is phenylethylamine (PEA) — sometimes called the “love molecule.” This naturally occurring compound can influence neurotransmitters such as dopamine & serotonin, which are closely linked to mood, motivation, & mental focus.

Additionally, antioxidants in Klamath algae may help protect neurons from oxidative stress & support healthy nervous system function.

🌱 Beyond nutrition

Klamath algae is also rich in chlorophyll, which has been studied for its detoxifying properties & ability to bind certain environmental toxins, supporting the body’s natural elimination pathways.

While more research continues to emerge, early clinical & observational studies suggest potential benefits in areas such as mood balance, energy levels, & overall cognitive function.

Nature often hides powerful support for health in the smallest organisms — & Klamath blue-green algae may be one of them.

02/03/2026

Living Microbial Wellness

Support your gut naturally with Micromax®, a live microbial supplement crafted through biodynamic fermentation using organic ingredients and wild Alpine herbs. Unlike conventional probiotics, Micromax® contains 80+ naturally balanced microorganisms, inspired by the traditional fermentation methods of Professor Teruo Higa.

Why Micromax® is Different

Broad-Spectrum Microbes: Supports microbial diversity for a resilient gut.

Nutrient-Rich: Contains antioxidants, vitamins, minerals, and amino acids from herbal fermentation.

Sugar-Free: Fermentation fully consumes sugars, suitable for many dietary needs.

Alpine Herbal Blend

Micromax® is made with herbs like red clover, yarrow, plantain, dandelion, nettle, fenugreek, and more, creating a holistic support system for digestive wellness.

A Holistic Approach to Wellness

By combining a living microbial culture with nutrient-rich herbal fermentation, Micromax® offers a whole-system approach to gut health. It goes beyond conventional probiotics, supporting a diverse and resilient microbiome while complementing a healthy lifestyle.

Quality You Can Trust

Produced in Austria, fully vegan, and lab-tested for purity and safety, Micromax® provides a natural, whole-system approach to microbiome support.

✨ Take daily with water to encourage microbial diversity and support your digestive balance naturally.

26/02/2026

Still tired after winter?
Brain fog not lifting?
Immune system feeling flat?

Late winter is when we often see depletion show up.

Reduced sunlight.
Heavier foods.
Higher stress.
Lower movement.

Over time, this can impact:

• Nutrient status
• Cellular energy production
• Cognitive clarity
• Immune resilience

By this point in the season, many people aren’t sick — they’re simply undernourished at a cellular level.

One gentle, nutrient-dense option we use is Klamath Blue-Green Algae, sustainably harvested from Upper Klamath Lake.

This wild-grown microalgae is naturally rich in:

• Bioavailable plant protein
• B vitamins
• Trace minerals
• Chlorophyll
• Phycocyanins (antioxidant compounds)

Why that matters:

✓ Supports mitochondrial energy production
✓ Helps maintain mental clarity and focus
✓ Contributes to balanced immune function
✓ Provides broad-spectrum micronutrient support

It’s not a stimulant.
It’s not a quick fix.

It’s strategic nutritional repletion.

Spring isn’t about pushing harder.
It’s about restoring what winter depleted.

If you’re noticing persistent fatigue or fog, it may be time to look at foundational nutrient support.

DM us to find out whether this approach is suitable for you.

25/02/2026

Advanced Prostate Support for Men 40+

Prostate health isn’t something to think about after symptoms start.
It’s something to support early, consistently, and intelligently.

AlphaProst™ is a practitioner-strength formula designed to provide comprehensive prostate and urinary support using meaningful therapeutic doses — not token ingredients.

🌿 The Core Botanical Trio

✔ Mixed Plant Sterols (beta-sitosterol) – Supports healthy urinary flow
✔ Nettle Root (4:1) – Promotes prostate comfort & hormone balance
✔ Pumpkin Seed Extract (10:1) – Supports bladder & urinary function

🛡 Antioxidant & Cellular Protection

✔ Lycopene (10%)
✔ Quercetin
✔ Vitamin E
✔ Selenium

These nutrients help protect prostate cells from oxidative stress and support a balanced inflammatory response.

⚖ Hormone & Mineral Support

✔ Zinc – Essential for normal prostate function
✔ Vitamin D3 – Supports healthy prostate tissue
✔ Boron & Copper – Contribute to hormone metabolism & mineral balance

🚀 Enhanced Absorption

✔ Piperine (Bioperine™) – Improves nutrient bioavailability

3 capsules daily for structured, comprehensive support.

If you’re over 40 and want to:
• Support healthy urinary flow
• Reduce night-time disruption
• Maintain hormone balance
• Protect long-term prostate health

It’s time to be proactive, not reactive.

24/02/2026

When your immune system feels like it could use reinforcement, think of precision support — not overreaction.

Biobran® MGN-3 can be thought of as an elite unit within your body’s defense army — working alongside your natural immune forces rather than replacing them.

This clinically researched arabinoxylan compound, derived from rice bran, is absorbed in the small intestine and then interacts with key immune cells, including:

• B lymphocytes
• T lymphocytes
• Natural Killer (NK) cells
• T lymphocytes
• Dendritic cells

Your immune system is already a highly trained army.
Biobran® MGN-3 is simply strategic reinforcement — supporting communication and balance within that network.

In functional health, we focus on intelligent modulation, resilience, and supporting the body’s own capacity to adapt.

Because true strength isn’t about fighting harder —
it’s about supporting smarter.

20/02/2026

Lugol’s Solution: A 19th-Century Discovery Still Used Today

In 1829, French physician Jean Guillaume Auguste Lugol solved a practical problem that changed clinical practice.

Iodine had recently been discovered and its antiseptic properties were known — but it couldn’t dissolve in water. It was only usable in alcohol (iodine tincture), which could irritate tissues. Lugol discovered that adding potassium iodide allowed iodine to dissolve in water, creating a stable aqueous solution.

Classic formula:

Iodine – 1 g

Potassium iodide – 2 g

Distilled water – up to 100 ml

And despite the “-ol” ending, it’s not an alcohol — it’s an eponym named after Lugol.

🩺 From Tuberculosis to the Thyroid

Lugol initially tried his solution for tuberculosis, reflecting his interest in “scrofulous diseases.” Results were disappointing.

However, physicians later discovered its powerful effect on the thyroid gland. It became useful in treating hyperthyroidism and in preparing patients for thyroid surgery, as it reduces thyroid vascularization and hormone release.

🔬 Why It’s Still Relevant Today

Nearly 200 years later, Lugol’s solution is still used:

✔️ In Gram staining (as a mordant in bacteriology)
✔️ In endoscopy to highlight abnormal esophageal tissue
✔️ To detect starch (deep blue/purple reaction) and glycogen (mahogany tone)
✔️ In gynecology (Schiller test) to detect cervical dysplasia
✔️ In nuclear emergencies to help block radioactive iodine uptake

Because of its wide clinical value, it remains on the Essential Medicines List of the World Health Organization.

From hospital wards in 19th-century Paris to modern operating rooms and laboratories, Lugol’s solution reminds us that some medical innovations stand the test of time — not because they are complex, but because they are brilliantly simple.

https://www.healthy.co.uk/shop/lugols-iodine/

Address

2 Larch Court, Royal Oak Yard, 156-170 Bermondsey Street
London
SE13GB

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://www.healthy.co.uk/

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