The Really Healthy Company

The Really Healthy Company The Really Healthy Company supplies natural and effective food supplements.

These supplements are obviously important to us as a small business, and we are very proud to be distributing such important ones. But even more important to us is our personal interest in natural healthy living and alternative & complementary medicine, and supporting related causes. Behind the scenes we walk our talk and live natural lifestyles (well, as much as we can in this polluted world), an

d look forward to the day when large corporations are not the ones influencing or dictating government health policies. Freedom from corporate influence and real long-term health and wholeness go hand in hand.

🌿 How Are You Really Feeling?Sometimes, it's more than just feeling tired, bloated, stressed, or off-balance. If you’re ...
30/07/2025

🌿 How Are You Really Feeling?
Sometimes, it's more than just feeling tired, bloated, stressed, or off-balance. If you’re wondering what your body is trying to tell you, let’s talk.

💬 Chat with Luisa, our qualified Nutritional Therapist -

Whether you want to:

Understand your symptoms

Chat about your health goals

Make sense of your lifestyle

Or ask a quick question about a product

Luisa is here to help.

👉 Book your free 15-minute consultation
No pressure. Just real, supportive advice.

🌿 Can a Healthy Gut Help Manage Your Anxiety? 🧠💚Anxiety can feel like a storm in your mind—but did you know your gut mig...
29/07/2025

🌿 Can a Healthy Gut Help Manage Your Anxiety? 🧠💚

Anxiety can feel like a storm in your mind—but did you know your gut might hold some of the keys to calm?

👉 Research shows a strong link between gut health and mental well-being through the gut-brain axis. A balanced gut can help regulate mood, reduce inflammation, and support better emotional resilience.

Here’s how to nourish your gut and your mind:

🥦 Choose Whole, Gut-Friendly Foods
✅ Fiber-rich: Oats, berries, broccoli, bananas
✅ Omega-3s: Salmon, flaxseed, walnuts

🦠 Add Probiotics & Prebiotics
🧃 Probiotics: Yogurt, kefir, kimchi, sauerkraut
🌱 Prebiotics: Onions, garlic, leeks, asparagus

🧘 Practice Healthy Digestion Habits
💧 Stay hydrated
🧘‍♀️ Eat mindfully
🚶‍♂️ Move your body
😴 Prioritize sleep

✨ Small changes = big shifts in mood, focus, and overall mental clarity.

🔗 Learn more:
https://www.healthline.com/health/digestive-health/mental-health-gut-health -healthy-digestion-habits-

🕒 "I know, you’ve been dieting for a whole 3 hours – surely you are skinny by now, right?" 😩We get it—the struggle is re...
28/07/2025

🕒 "I know, you’ve been dieting for a whole 3 hours – surely you are skinny by now, right?" 😩

We get it—the struggle is real when you're just a few hours into your diet and already feeling hangry. But remember, every great transformation starts with a single step.

💪 Fuel your journey with The Really Healthy supplements—designed to support your goals.

🥒🍆 Aubergine & Courgette: The Unsung Heroes of a Healthy Plate 🌱✨Looking to add more vibrant veggies to your meals? Aube...
23/07/2025

🥒🍆 Aubergine & Courgette: The Unsung Heroes of a Healthy Plate 🌱✨

Looking to add more vibrant veggies to your meals? Aubergine (eggplant) and courgette (zucchini) are not only versatile and delicious — they’re nutritional powerhouses that support your health in surprising ways.

🌿 Why You’ll Love Aubergine:
Rich in antioxidants, especially nasunin, found in the deep purple skin, which helps protect your cells from oxidative stress.

A great source of fibre, supporting digestion and a healthy gut.

Contains chlorogenic acid, known for its anti-inflammatory and antimicrobial benefits.

Naturally low in calories and carbs — ideal for heart-healthy and weight-conscious diets.

🌿 Why Courgette Deserves a Spot on Your Plate:
High in vitamin C and potassium, promoting a strong immune system and healthy blood pressure.

Packed with water and fibre, keeping you hydrated and aiding in satiety.

Gentle on the digestive system and perfect for light, summer meals.

Versatile in recipes — enjoy raw, grilled, roasted, spiralised or even baked into healthy treats!

🍽️ Try This!
Roast them together with olive oil, garlic, and herbs for a Mediterranean side dish.

Add to curries, stews, or stir-fries for a plant-based nutrition boost.

Blend into dips, sauces, or soups for creamy texture without the cream.

🌱 Embracing seasonal veg like aubergine and courgette is a simple way to nourish your body and keep your meals colourful, fresh, and full of life.

What’s your favourite way to enjoy them?

💭

Discover Copper Synergy Repair®! A unique blend of bioavailable copper-chlorophyllin from mulberry leaves, antioxidants,...
21/07/2025

Discover Copper Synergy Repair®! A unique blend of bioavailable copper-chlorophyllin from mulberry leaves, antioxidants, amino acids, vitamins & phytonutrients. Supports oxygen transport, energy, immunity, hair/skin health & more! Crafted by expert Janine Gallizia.

Digest Smart. Absorb Fully. Feel Great. 🌿🔸 GastroVen™ – Stomach & GI ComfortPowerful bromelain complex from pineapple ge...
18/07/2025

Digest Smart. Absorb Fully. Feel Great. 🌿
🔸 GastroVen™ – Stomach & GI Comfort
Powerful bromelain complex from pineapple gently breaks down proteins while soothing inflammation and supporting a healthy stomach lining

A botanical trio of noni, ginger, green tea, and fennel encourages digestive enzyme activity, calms sensitivity, and balances GI function

🔸 Premier Digest – Full‑Spectrum Enzyme Support
Delivers a blend of protease, amylase, lipase, lactase, invertase, cellulase, and more—breaking down proteins, fats, starches, dairy, and fiber for optimal nutrient absorption

Vegetarian, fermentation-derived enzymes ensure purity and potency—no dairy, gluten, or animal by‑products

💥 Here’s Why They’re Better Together
Gentle Stomach Prep + Broad Breakdown

GastroVen preps the stomach: reduces inflammation, supports enzyme release, and eases sensitivity.

Premier Digest completes the process: ensures proteins, fats, carbs, and fibers are fully broken down for absorption.

Full Coverage Across the GI Tract

GastroVen acts primarily in the upper GI (stomach), calming and preparing.

Premier Digest supports digestion throughout the entire gut—from stomach to intestines.

Enhanced Nutrient Absorption + Gut Comfort

With food gently pre-digested, Digest enzymes work more efficiently—leading to less bloating, better nutrient uptake, and less GI distress.

🛠 Suggested Routine:
Meal Time What & Why
Before or with meals 2 caps GastroVen™ – soothe & prep
With meals 1 cap Premier Digest – full-spectrum enzyme boost

✅ Final Takeaway:
This dynamic duo tackles digestion from two key angles:

GastroVen™ supports stomach health, eases sensitivity, and initiates protein breakdown.

Premier Digest provides a masterful blend of enzymes to digest all food groups thoroughly—enhancing absorption, reducing gas, and supporting gut wellness.

Why Healthier Drinks Are Better Than Sugary Ones 🍋💧🍵Let’s be real — sugary drinks might taste good in the moment, but th...
16/07/2025

Why Healthier Drinks Are Better Than Sugary Ones 🍋💧🍵

Let’s be real — sugary drinks might taste good in the moment, but they can seriously drain your energy, focus, and health over time. Here's why switching to healthier drinks is a better choice:

💥 Less Sugar, More Natural Energy: Sugary drinks give you a quick high, followed by a crash. Healthier options like matcha, infused water, and herbal teas offer clean energy that lasts longer — no spike, no slump.

🧠 Sharper Focus: Drinks packed with sugar can fog up your brain. Matcha, on the other hand, contains L-theanine and just enough caffeine to boost alertness and focus — without the jitters.

🦷 Protect Your Smile: Sugar feeds the bacteria that cause tooth decay. Choosing low-sugar drinks keeps your teeth stronger and healthier.

💪 Support a Healthy Weight: Sugary drinks are full of empty calories. Swapping them for nutrient-rich choices like matcha or fruit-infused water is an easy step toward your health goals.

❤️ Boost Long-Term Health: Cutting back on sugar lowers your risk of heart disease, type 2 diabetes, and inflammation. Hydrating with natural, healthier options nourishes your body from the inside out.

✨ Easy Healthy Swaps:

Soda ➡️ Sparkling water with lemon or mint

Energy drinks ➡️ Iced matcha latte (unsweetened or lightly sweetened)

Sugary juices ➡️ Fresh fruit-infused water

Sweetened tea ➡️ Herbal tea or matcha with a splash of oat milk

Your drink should work with your body — not against it. So next time you’re reaching for a beverage, think green, think clean, think matcha. 🍵💚

🫀 Take control of your cholesterol the natural way.Introducing MycoNutri™ Red Yeast Rice Complex — a powerful, synergist...
15/07/2025

🫀 Take control of your cholesterol the natural way.
Introducing MycoNutri™ Red Yeast Rice Complex — a powerful, synergistic formula designed to support healthy lipid levels and heart function.

What’s inside this science-backed blend?

🔬 Red Yeast Rice (Monascus purpureus)

Standardized to 1.6% monacolin K, a natural inhibitor of cholesterol synthesis (HMG-CoA reductase)

Provides beta-glucans + plant sterols for extra lipid support

🍄 Shiitake Mushroom Extract

Contains eritadenine, a compound that helps lower cholesterol by affecting methylation pathways

⚡ Coenzyme Q10 (10%)

Supports cellular energy and helps restore CoQ10 levels—often depleted by statin-like compounds

🌿 A modern formula inspired by traditional wisdom and supported by science.

✔️ Cholesterol balance
✔️ Heart health
✔️ Natural synergy

Talk to your healthcare provider before use, especially if you're on other cholesterol-lowering medications.

☀️ Why D3 matters for everyday wellnessTaking a D3 boost isn’t just about bones—it helps keep your whole body humming:• ...
11/07/2025

☀️ Why D3 matters for everyday wellness
Taking a D3 boost isn’t just about bones—it helps keep your whole body humming:
• It plays a key role in absorbing calcium & phosphate, which keeps bones and teeth strong
• Your immune cells have D3 receptors, meaning it supports balanced, effective immune responses*
• It helps regulate inflammation, so your body can switch off responses when infections pass
• Low D3 levels have been linked with mood dips and muscle fatigue
✨ That’s why liquid D3 in olive oil feels like a smart everyday choice—gentle, natural, and easy to absorb.

Join ION at one of their August Open Events 🤩Whether you’re new to the nutrition field or a healthcare professional inte...
10/07/2025

Join ION at one of their August Open Events 🤩

Whether you’re new to the nutrition field or a healthcare professional integrating nutrition into your practice, ION’s courses will empower you to turn your passion for nutrition and health into a purpose-driven career.

At the Open Events, you will:
🎙️ Hear from practising nutritional therapists, ION graduates, and current students as they share their experiences and tips for success.
📚 Learn about ION’s qualifications, including the BSc (Hons) Nutritional Therapy and Graduate Diploma in Integrative Functional Nutrition.
❓ Ask your burning questions about course content, flexible study options, and the difference between nutritional therapists, dietitians, and nutritionists.
👥 Connect with the ION community, including staff, alumni, and current students.

August Online Open Event
📍 Online via Zoom
🗓 Friday 1 August 2025 @ 12 PM
🔗 https://ion.ac.uk/online-open-event/online

August In-person Open Day
📍 Ambassador House, Paradise Road, Richmond, TW9 1SQ
🗓 Saturday 16 August 2025 @ 10 AM
🔗 https://ion.ac.uk/open-event/in-person-open-event

Institute for Optimum Nutrition

Ever notice how stroking a dog or cat just… makes everything feel a little better?There’s something about soft fur under...
09/07/2025

Ever notice how stroking a dog or cat just… makes everything feel a little better?
There’s something about soft fur under your hand, the steady rhythm of a purr or the quiet joy in a wagging tail. Even just a few minutes of calm, affectionate contact can help you slow down and reset.

No big claims — just simple moments that feel good.
Studies have shown that time with animals can ease stress, settle the nervous system, and lift your mood. It’s not magic — just biology, connection, and a little bit of love.

Whether it’s a familiar pet or a friendly animal you meet, that small pause to connect can make your whole day a little softer.

☀️ Sun, Sand & Vitamin Sea—Meet Your Eco Boost! 🌊Taking your daily dose of Vitamin Sea is essential—fresh air, sandy toe...
08/07/2025

☀️ Sun, Sand & Vitamin Sea—Meet Your Eco Boost! 🌊

Taking your daily dose of Vitamin Sea is essential—fresh air, sandy toes, and sunshine are the original feel-good supplements. But why stop there? While you're soaking up the sun, Eviva Vibe is working behind the scenes—sourcing 100% renewable energy and offsetting every carbon emission to help keep our planet smiling 🌍💚 .

Here’s why your beach holiday just got even better:

Eco-powered operations: From sun-drenched mornings to starry nights, Eviva Vibe’s commitment to net-zero means your escape is friendlier to the planet .

Offset impact: Every ounce of carbon is offset through certified projects, so your blissful break isn’t costing the Earth .

Renewable rhythm: By 2030, all Eviva Vibe operations will run entirely on renewable energy—so your holiday vibes stay green and clean

☀️🍹Take your Vitamin Sea, and let Eviva Vibe take care of the rest—powering your holiday with pure, planet-loving energy. Relax, recharge, repeat. 🌊

Address

2 Larch Court, Royal Oak Yard, 156-170 Bermondsey Street
London
SE13GB

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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