Elizabeth S Platt : Peak Performance Solutions for Leaders

Elizabeth S Platt : Peak Performance Solutions for Leaders Empowering visionary leaders to create extraordinary personal & professional results without falling apart.

International Coach & Therapist, passionately bringing you advice, information, teaching and safe communities to help you rip off your mask of apology and shame, heal and start living limitlessly in business as well as life. Understanding the meaning you gave to past life experiences impacting your ability to achieve your future goals in the present moment. Certified & Qualified :-
Life Coach
Narc

issism & Trauma Abuse Coach
Trauma Focused Therapist
Cognitive Behavioural Hypnotherapist
Master Practitioner of NLP
Brainspotting Practitioner
DISC Personality Profiler
Neuroscience Professional Development
Counselling Skills
Interpersonal Neurobiology
Mental Health First Aider

Member of : -
International Coaching Federation
American Board of Neurolinguistics
ACCPH
CIPD

What price are you willing to pay?Having all the tabs open will cost you dearly.Do you feel like your brain has 15 tabs ...
14/05/2025

What price are you willing to pay?

Having all the tabs open will cost you dearly.

Do you feel like your brain has 15 tabs open at once? Then someone starts playing the drums on one and another starts glitching?

I've seen it more times than I can count when I partnered senior executives in the corporate world and in my practice today as a therapist and coach.

Seemingly coping to the outside world high performing executives and founders, who internally were ready to combust.

You've finally built the successful business, achieved the executive role and now you genuinely believe you've got to do it all. I mean what if you get found out! What if people look at you and wonder who you think you are! So you've got to keep going, right? You still have to do it all.

Do you convince yourself if you just get through to the weekend it'll be ok, then you can have a rest? But the weekend is spent in bed with a headache or drinking too much to 'chill', snapping at kids or partner, dreading Sunday night.

What's the cost of having all the tabs open all the time and NOT allowing yourself to switch off, guilt free? What would it feel like to close the tabs? Offload, delegate, stop?

My bet is there's a whole heap of beliefs, unhelpful mindset, learned habits, familiar patterns of behaviour, happening which are unconscious to you at this moment in time.

Dear busy leader, the cost is too dear if you don't close the tabs and take care of you first.

The rewards are plentiful when you do. You'll lead with more clarity, focus, energy, joy, you'll be better company to be with, your health will thank you, your skin will glow, your mind fog will clear.

If you're ready to be in your peak and thrive now without combusting, together we can get to the roots of why and help you create a life of more calm and clarity. DM me.

What lies beneath?How do I help my clients figure out what lies beneath to move forwards into a life of joy personally a...
10/05/2025

What lies beneath?

How do I help my clients figure out what lies beneath to move forwards into a life of joy personally and professionally?

I often grapple with explaining this and marketing myself over the years I've found hard and so I've been chatting with a marketing expert.

A job title is merely a label, but here's the rub, I'm not a pure, life, mindset, executive coach nor just a therapist, not mentor, or clinical hypnotherapist, trauma therapist or cognitive behaviour therapist and if I add everything together it's all far too complicated!

I'm all and more. I'm multifaceted, integrative, adaptive. I'm qualified, certified, supervised.

But that just serves you a whole list of job titles, it still doesn't explain the essence of how I help you. It's a title, an expected list of things I do under my qualification performing my job.

How I help you is not by diving straight in to solve your surface problems, giving you a strategy, SMART goal or an action list to tick off.

Your quiet knowing that all is not well and brought you to my practice doesn't need to be rushed, ticked, judged.

I believe behind your story, mask, underneath layers, beneath the symptoms, who you truly desire to be wants to speak, seeks freedom.

I recognise you as a complex, layered, unique being. Someone who doesn't yet see all there is for yourself.

So first I must listen.

I must be with you. See you. Sit with what hasn't fully formed yet for you. Your quiet knowing that all is not well deserves my attention. You deserve time to honour you.

In a respectful, non-judgemental, compassionate place where you slow your thinking, tune in to your inner world and have space to explore.

I'm more than a coach, not only a therapist and phenomenally proud of how I blend my professional certifications, trainings with some of the best in their fields, over 20 years corporate working alongside senior executives, business leaders with my innate wisdom and lived experience to help you.

If you want more than the ordinary and expect the extraordinary I'm accepting clients truly ready to invest and uncover what lies beneath, heal fully and embrace a life of joy.

Hypnotherapy. It really does work.As a Cognitive Behavioural Hypnotherapist with extensive training + several years in p...
09/05/2025

Hypnotherapy. It really does work.

As a Cognitive Behavioural Hypnotherapist with extensive training + several years in practice I'm still in awe of my clients successes when we add hypnosis to support in dealing with tricky problems, historic traumas, sticky issues.

They say seeing is believing, and over the years I've seen countless success stories with my clients, from overcoming a debilitating fear of flying, reducing generalised anxiety, beating addictive behaviours, rewiring their brain, completely changing mindset, reducing exam stress, stopping destructive thoughts all the way through to growing in confidence, creating powerfully positive habits, presenting on stage to over 1,000 people, developing healthy relationships with food and so much more.

And today I used it myself. Of course I know it works, like I said, I've seen first hand.

Improved lives, better relationships with self and others, freedom, happiness, joy. It's some of my best work and I feel so much gratitude to support clients to live healthier, happier, freer personally and professionally.

But, whilst I've used it personally for relaxation, confidence building, mindset reprogramming, anxiety reducing, pain management in dental work, I was blown away today by how it helped me.

Today I managed my pain on a much bigger scale.

And it shocked my physio how much pain I endured as she manipulated my hand and fingers which I hardly used since 29th January.

She kept asking about my pain and checking my face (they look for pain signs on patients faces apparently) for grimaces or signs what she did was hurting me. And honestly I was great. I'd taken myself off in my head to a pain free place unaware of and unaffected by what she did. No eyes closed, no humming, nothing to indicate I was in self-hypnosis.

When she finished I shared my secret. "Wow." she said and told me she hadn't held back on what she did. She'd waited for a grimace, but nothing!

Cognitive Behavioural Hypnotherapy is especially powerful, don't underestimate just how much.

Ready to try for yourself?

I didn’t think I matteredMy mental health wasn’t something I ever really thought about. I worried about my team. I made ...
27/04/2025

I didn’t think I mattered

My mental health wasn’t something I ever really thought about. I worried about my team.

I made sure I kept an eye on them.

I did the training as a leader to watch for signs and changes in their behaviour or productivity.

I put them on the training to learn all the best ways to look after themselves.

But I didn’t see myself as a priority. I felt a stigma as a leader if I said I needed help.

I worked out, ate pretty well, went off to spas for mini breaks.

But I’d been ignoring the actual signs my body was giving me. And ignoring my behaviour.

My teenage IBS had returned. I had headaches on a Saturday more frequently than ever. And even as a mature woman my skin was dull and I was having teenage breakouts.

This is the story of ‘M’. She came to me when her friend, also a client of mine, shared her own path to living her best, fulfilled, empowered, mentally strong and healthiest life when ‘M’ noticed she’d changed and asked for her secret.

“It’s Liz.” 😊

Everything she’d chosen to focus on and the path she’d bravely carved out and walked, helped her achieve success and live her peak life in all areas.

And as ‘M’ worked through her story, and chose herself as a priority she finally let go old beliefs and stepped into her best self with a strong, health and happy mindset.

Are you still saying you’re ok, you don’t need any support, therapy, coaching?

I wonder what you might discover as your new, peak self if you did?

Have you ever felt in Flow?Flow is a wonderful state to be. You know those moments when you're completely engrossed in ...
24/04/2025

Have you ever felt in Flow?

Flow is a wonderful state to be.

You know those moments when you're completely engrossed in something. You forget what's outside, external to you, because you're so wrapped up in what you're doing.

Nothing else matters

It's one of the most fulfilling, meaningful and richest ways to live life.

Yet can be difficult to achieve. To lose yourself in something you enjoy so much

A flow state can feel unsafe, dangerous and alien.

This came up in a client session earlier this week.

A busy Finance Director totally overwhelmed and exhausted with everything on her plate. Struggling with a hectic work schedule and juggling family life, denying herself time to rest or enjoy her own hobbies and interests. And she was fed up. She desperately wanted time for herself, knew she needed it, had to let go of old beliefs, but she was hesitant.

She described how putting others first meant she didn't let anyone down, she worried what others would think of her if she didn't do it all or say yes to more on her plate even though she was exhausted and needed time out.

She had all the reasons why, when she admitted she'd love to lose herself in something she loved, she really couldn't.

So we talked about flow, what that meant to her and helped her understand the real meaning behind the meaning!

She noticed a deep sense of unease in parts of her body when she thought about doing something just for her. Parts of her visibly tensed. She even said she couldn't imagine being so deeply engrossed in something she lost all track of time, describing that as being selfish.

As we explored deeper it was clear she'd learned not to do what she wanted when she was younger. She had big lightbulb moments with lots of emotional responses so we moved through her insights carefully.

She visualised what flow might be like and changed meanings, thoughts and feelings.

Today, she shared her success of having done something completely for herself, guilt free, not quite totally absorbed, but close enough and that's a win in my book, because next time will be easier.

I wonder what would feeling in flow mean to you?

Maybe you're my next client ready to work on letting go of the 'doing everything for everyone to the detriment of your own enjoyment'?

Perhaps you know it's time as a busy leader to let go of the story that if you aren't always answering every email, available to your team or boss, aren't sacrificing your holidays or family time you must be failing.

Would you like to explore how you can release yourself from old beliefs to live a life free of guilt for doing things you want to do, losing yourself in hobbies and interests just for you?

I have the space for new clients right now.

When you believe what you think...And it becomes your identity.It will completely upend your day.Here's a helpful way to...
23/04/2025

When you believe what you think...

And it becomes your identity.

It will completely upend your day.

Here's a helpful way to reframe those disruptive and negative thinking loops so you can regain control of your day and get back on track.

And if you're struggling to make the changes to your thinking you know you need to make I'm really good at helping you figure out what needs to change, how to change and them implement the changes.

That way you can take back full control of your life because you've got a positive and helpful way of thinking.

When you're ready to make the change and take back control of your mindset get in touch with me.

Overcome Overwhelm QuicklyWhen you're feeling overwhelmed or stressed, your body reacts immediately, your muscles tighte...
17/04/2025

Overcome Overwhelm Quickly

When you're feeling overwhelmed or stressed, your body reacts immediately, your muscles tighten and tense, you might want to run away and retreat or go at it hammer and tong.

But, chances are you probably don't even know what's happening because you're disconnected from your body.

And this tension in your muscles and tightness throughout your body greatly impacts your ability to make logical decisions, perform at your peak, act rationally or feel your best self. But you won't quite be able to put your finger on why you aren't your best self.

The thing is, in stressful moments your body will react, which is completely normal. But if you don't recognise what's happening in your body, slowly over time this will become your norm. You'll be carrying your shoulders up around your ears, wearing away your teeth, clenching your jaw, rolling your hand into a fist. All unaware, but slowly becoming your status quo, long after the stressful situation is over.

What's happening inside your body in your nervous system will affect you even more intensely (more on this another day).

The technique in the graphic will help you instantly bring about a state of calm so you can get out of the overwhelm and back to making rational, logical decisions, perform at peak and feel better. It's a super quick proven technique you can do anywhere to help with anxiety and overwhelm, you don't have to be in a quiet place for it to work

But what you want to do is teach yourself how to relax outside of overwhelming and stressful situations it's super easy for you to access this techniques when you find yourself up to the neck in stress or challenging situations at work or home

The technique is to deliberately stop holding or tensing your muscles by purposefully putting tension into your muscles and holding them tensely and then letting go of and stopping holding tension

Tension release and relaxation techniques are skills I teach clients immediately to understand their body, how it responds and learn how to relax thus reducing stress and anxiety themselves. It's regularly used and often cited as being a life saver for them in moments of crisis

Give it a try

Truth time 😱When a friend asked about my business; how I get new clients, market, network, what I want it to be, income,...
16/04/2025

Truth time 😱

When a friend asked about my business; how I get new clients, market, network, what I want it to be, income, my goal, purpose, why, drivers, I answered, half heartedly. But later pondered it deeply.

When I first started I was scared but did the work to build it. I networked, invested in social media support, systems, admin and later invested an eye watering amount of money on coaches. I attended events, listened to everyone, implemented a little, got confused and then kind of coasted.

My deep reflection? I became a therapist and coach to help others break the chains keeping them stuck in a life less fulfilled and heal trauma - my why and purpose.

But I wasn't comfortable marketing myself which showed and I didn't properly deal with it.

I got more uncomfortable, partly due to unresolved complex trauma, partly imposter, comparing, doubt, self-worth issues, mean inner critic and FEAR OF SUCCESS.

Nope not fear of failure.

Actual fear of success. If I was successful, people would see me!

So I self-sabotaged played teeny tiny small, some success but not too much! Stepping back if I felt too successful.

My complex trauma added layers of negative mindset, limits, procrastination, people pleasing, unproductive days and focusing more on 'out there' than trusting myself.

Reflecting has been good.

I feel ready for a fresh start, not entirely ripping up the old, but bringing forth a new understanding.

I celebrate 6 years of success, clients who've literally transformed their lives for the better, having over 90% referral rate and that I've done ok in my corner.

With personal and family life challenges, not having a complex business enabled me to work on me and support my loved ones, I had time and space for them

It's time, so, my friend, I'm ready for the next stage a business aligned to my values, healthily rooted from my purpose

I'm 100% clear my talent is helping you 1-1, because I'm highly skilled at connecting to the unique person before me, know intuitively how to help you uncover your goal, set your right path and sustain changes for continued success long after you've left my practice.

Here goes😱

Why I choose the Personalised ApproachNot 1 to many.Been there, got the t-shirt! But it felt out of alignment so I stop...
11/04/2025

Why I choose the Personalised Approach

Not 1 to many.

Been there, got the t-shirt! But it felt out of alignment so I stopped, and lost a lot of revenue. But, intuitively I knew

My talent is being with you and intuitively noticing so much in you that you've yet not seen for yourself

Focussing on you, your uniqueness, your hidden self

Personalising my approach to you, so you can Consciously Evolve.

I know this is my area of expertise because my clients tell me.

"I felt seen for the first time in a long time."
"It's like you see into my soul."
"How do you even know to ask that question."
"It's like you can read my mind."
"I feel like I can finally be me"

The results, often life changing.

When I help you bring awareness to how you show up today, notice your inner bullying voice, identify all the things you do and think which are stifling your self-worth, confidence, love, joy and you allow yourself to go inside, dive deep and look behind your mask you finally let go of the old with ease and grace

You Consciously Evolve into your best ever self.

If you've spent your good money and time being one of many in a room but not being seen or heard, feeling lost but trying your best, coming home and not knowing how to implement, falling back into old habits, shaming yourself for not going as far or fast as others, and believing it must be you, isn't it time you invest in personalised help, tailored specifically to you, your life story, your unique self, so you do succeed?

Your life journey to this point today is unique, special, maybe with trauma and has to be carefully handled

That's why I'm passionate about sticking with my personalised approach, working with fewer people, working one to one, because I believe you deserve the best

If you're a Leader, Executive, University Student, Entrepreneur, who's
Overwhelmed
Stressed Out
Anxious
Doubting
Afraid of 'being found out'
Struggling with how to do it all whilst not falling apart
Juggling all the balls
Underperforming
Retreating
Overworking
Tired

Don't be one of many, BE ONE.

I am taking on new clients now who are ready to Consciously Evolve



Why I choose the Personalised ApproachNot 1 to many.Been there, got the t-shirt! But it felt out of alignment so I stop...
11/04/2025

Why I choose the Personalised Approach

Not 1 to many.

Been there, got the t-shirt! But it felt out of alignment so I stopped, and lost a lot of revenue. But, intuitively I knew.

My talent is being with you and intuitively noticing so much in you that you've yet not seen for yourself.

Focussing on you, your uniqueness, your hidden self.

Personalising my approach to you, so you can Consciously Evolve.

I know this is my area of expertise because my clients tell me.

"I felt seen for the first time in a long time."
"It's like you see into my soul."
"How do you even know to ask that question."
"It's like you can read my mind."
"I feel like I can finally be me"

The results, often life changing.

When I help you bring awareness to how you show up today, notice your inner bullying voice, identify all the things you do and think which are stifling your self-worth, confidence, love, joy and you allow yourself to go inside, dive deep and look behind your mask you finally let go of the old with ease and grace.

You Consciously Evolve into your best ever self.

If you've spent your good money and time being one of many in a room but not being seen or heard, feeling lost but trying your best, coming home and not knowing how to implement, falling back into old habits, shaming yourself for not going as far or fast as others, and believing it must be you, isn't it time you invest in personalised help, tailored specifically to you, your life story, your unique self, so you do succeed?

Your life journey to this point today is unique, special, maybe with trauma and has to be carefully handled.

That's why I'm passionate about sticking with my personalised approach, working with fewer people, working one to one, because I believe you deserve the best.

If you're a Leader, Executive, University Student, Entrepreneur, who's :
Overwhelmed
Stressed Out
Anxious
Doubting
Afraid of 'being found out'
Struggling with how to do it all whilst not falling apart
Juggling all the balls
Underperforming
Retreating
Overworking
Tired

Don't be one of many, BE ONE.

I am taking on new clients now who are ready to Consciously Evolve

3 CLIENTS WITH 3 BIG SHIFTSToday was one of those days I absolutely love and am hugely grateful for in my practice.Clien...
04/04/2025

3 CLIENTS WITH 3 BIG SHIFTS

Today was one of those days I absolutely love and am hugely grateful for in my practice.

Clients who open fully to understanding themselves at a deeper level and even though it feels uncomfortable, trust in the process.

Some big questions and moments of silence enabled all of my clients to find some answers within, let go of debilitating and negative narrative and beliefs and free themselves of shame, blame and guilt.

The tears of joy of letting go as they each let go of some long held troubling stuff genuinely moved me today. I felt it with them.

What has been a week of lows and highs for me too, is finishing with me feeling fulfilled and joyful and excited for my own weekend.

When you want to invest in big shifts, letting go of old beliefs and embrace your brightest, best self, get in touch.

Why you can't find a way through.We can't always see the wood for the trees.But when we step back we can often see thing...
03/04/2025

Why you can't find a way through.

We can't always see the wood for the trees.

But when we step back we can often see things differently, with more clarity.

The problem I see in my practice though is that they've been looking at things for so long in a certain way they really can't see differently.

They don't see their own blind spots.

There afraid of what is lurking in the dark corners.

They don't want to 'go there'.

But, this is what I know. You don't have beautiful flower beds until you get rid of the weeds and you don't get rid of the weeds until you get to the root and pull it out. Then you see your flower beds very differently.

Do the roots come out easily, rarely!

Is it worth it when you persevere? ABSOLUTELY!

It's time to change the way you look at things so the things you look at change, by getting to the root so you can 100% enjoy a brighter, lighter and more joyful future self and life.

It's what I do exceptionally well with my clients who I support, but don't take my word for it. Message me title 'client praise' and I'll share some of my wonderful past and present clients words of appreciation plus the results they've achieved working with me.

Address

London
SW45HP

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447714239601

Website

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