Power Plate UK

Power Plate UK The official page for Power Plate UK. Follow the team and discover workouts on Instagram .

Power Plate | Whole body vibration training for strength, mobility, recovery, and overall wellbeing. 25+ years of science-backed innovation helping you move, feel, and live better.

26/11/2025

Well-being goes far beyond the physical. ✨

Author, blogger and trauma healer Ashlee Boyson shares how Power Plate has become part of her journey towards emotional recovery and inner balance.

Through whole body vibration, Power Plate can help improve oxygen and lymphatic flow, encouraging the body to release tension and restore calm, helping you feel lighter, clearer and more at ease. 🧘‍♀️

26/11/2025

Lower body training gets a serious upgrade when you bring Power Plate into the mix. With every movement, whole body vibration helps recruit more muscle fibres, sharpen balance, and increase control, turning simple strength work into a far more effective session. 🔥

Under the guidance of Master Trainer Caroline Pearce, this lower body flow uses the Power Plate to challenge stability, build strength, and improve coordination in a way traditional training alone cannot.

Set your Power Plate to 30–35 Hz on the low setting (level 1–2 on the MOVE) and work through each movement for 30–45 seconds, repeating for 3 rounds.

A smarter way to train your lower body starts here. 🦵

24/11/2025

Mobility gives you freedom to move, perform and live with ease. From walking upstairs to standing tall, your hips are at the centre of every movement. 🦵

If your hips and glutes feel tight or stiff, you’re not alone. Hours spent sitting or repetitive workouts can limit your mobility, but Power Plate Master Trainer Sylvie Patrick has a simple activation flow to help release tension and improve movement.

This four-part routine focuses on the hamstrings, hip flexors and glutes, using whole body vibration to make every rep more effective. Before you begin, set your Power Plate to 30–35 Hz on the low setting (level 1–2 on the MOVE) and complete each move for 30–50 seconds, swapping legs as needed. 🏃‍➡️

24/11/2025

Becky joined us to learn more about her own bone health and to understand how Power Plate can support the wellbeing of her clients too. Through a full bone screening, she gained insight into areas that may need extra attention and discovered how whole body vibration can play a role in improving bone strength, mobility and long-term health.

Empowering yourself is the first step to empowering others.

20/11/2025

Warm up like a pro with Power Plate and Master Trainer Hayley Hollander. 🦵

Getting your body ready before training is key to performing your best and avoiding injury. Power Plate can help by:

🔹 Boosting circulation
🔹 Activating key muscle groups
🔹 Improving flexibility and range of motion

A proper warm-up helps you move better, train harder and recover faster.

Watch the full video for exercise names, timings and plate settings to try it for yourself. ⚡

20/11/2025

Follow Aaron's journey as he gets his bones screened, giving him a clearer picture of his bone health, biological age and the areas that need greater activation, such as his femur. This is where Power Plate comes to the forefront, offering a safe and effective way to stimulate bone loading, improve circulation and support stronger, healthier movement.

Understanding your bone health is the first step. Taking action is the next.

19/11/2025

Think your stretching routine has it all? Think again. 😱

Power Plate takes flexibility to another level. Using whole body vibration, it can help increase blood flow, activate muscles more effectively, improve mobility and even support stress reduction.

Whether you’re warming up, cooling down or taking an active recovery break, Power Plate makes every stretch count, helping you move better, feel better and perform better. ❤️

18/11/2025

Boost your running game with this Power Plate Plyo workout! Plyometric workouts help you to build strength and agility, so you can reach peak performance on the track or trail. 🏃‍♀️

11/11/2025

Looking to push your conditioning further? 🚴‍♀️

The Power Plate REV is designed to help you do just that. Powered by VibeShift Technology, it delivers vibration directly through the pedals, helping to activate more muscles and improve oxygen uptake throughout every ride.

The result? Greater efficiency, enhanced endurance and stronger performance, all while saving valuable training time. ⌛

06/11/2025

Crushed for time? Get in a quick workout with these 6 Power Plate moves!

Life's pace can be relentless, but your workout time doesn't have to suffer. This 6-step Power Plate routine can be your shortcut to staying active on even the busiest days.

05/11/2025

Boost your mood and ease stress with Power Plate and Master Trainer Caroline Pearce’s yoga-inspired flow. 🧘‍♀️

Using whole body vibration can help stimulate the release of feel-good hormones such as endorphins and serotonin, leaving you feeling calmer, more balanced and re-energised.

Before getting started, set your Power Plate to 30–35 Hz on the low setting (level 1–2 on the MOVE), then follow along with the full video for guidance and tutorials.

Looking to boost your VO₂ max with the REV or take your workouts up a level with one of our Power Plate models? From per...
05/11/2025

Looking to boost your VO₂ max with the REV or take your workouts up a level with one of our Power Plate models? From performance to recovery, there’s a product to suit every goal. Now’s the time to get your wishlist ready, Black Friday is on its way. 🖤

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