Power Plate UK

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Power Plate UK

The official page for Power Plate UK. Follow the team and discover workouts on Instagram .

26/09/2025

Power Plate and biohacking go hand in hand. 🧬

From helping enhance flexibility to improving circulation and supporting recovery, whole body vibration can help anyone looking to optimise performance and longevity. ⌛

25/09/2025

Biohacker, nutritionist, physiologist, fitness coach, competitive athlete and New York Times bestselling author Ben Greenfield put Power Plate to the test at the recent Health Optimisation Summit and gave it his stamp of approval. 💪

25/09/2025

“My grandmother literally got on Power Plate and in just 5 sessions we measured a 70% improvement in her balance.” 🚶‍➡️

Gary Rhodes shares his personal story of how Power Plate helped his grandmother regain independence as she aged and combat the effects of osteoporosis.

🎥 Watch the full interview here: https://bit.ly/4lNmwJx.

24/09/2025

Jeni del Pozo is taking her new Power Plate MOVE through a full-body session, feeling the power of whole body vibration helping her increase muscle activation and blood flow, while also improving flexibility and recovery for a workout that delivers more in less time. 😍

22/09/2025

Why does muscle matter as we age? It’s the key to strength, balance, and independence. Strong muscles support bones, protect joints, and keep metabolism healthy, yet muscle mass naturally declines over time. 💪

Power Plate’s whole body vibration can help counter this, making it easier to preserve lean muscle, improve strength, and maintain coordination while also boosting circulation and recovery. A smarter way to stay active and resilient at every age.

21/09/2025

“So no other vibrating platform out there, not one in the entire world has the accreditation the Power Plate does.” 🗣️

On the latest episode of the The Synergee Podcast, hosts Kelly Engelmann and Lori Esarey sit down with Power Plate Master Trainer Laura Wilson to unpack what truly makes Power Plate different. From targeting osteoporosis to supporting overall health and protecting joints, they explore why choosing the right vibration technology matters. 🦴

🎧 Listen to the full podcast here - https://bit.ly/3HwHtKt.

18/09/2025

Dejon Noel Williams, London-based personal trainer and Love Island Season 12 contestant, joined us at last week’s Health Optimisation Summit to experience Power Plate firsthand. 💪

From exploring new ways to train to discovering the innovation behind whole body vibration, Dejon got a taste of how Power Plate is changing the conversation around movement, recovery, and wellness.

18/09/2025

“Anything that’s deconditioned can be reconditioned,” says Gary Rhodes on the PulseCast, as he speaks with Nate about Power Plate and our partner product bioDensity. Together, they explore how these tools can support musculoskeletal health in a non-weight bearing way, making them accessible at every stage of life. 🦴

🎥 Watch the full interview here: https://bit.ly/425RmWA.

18/09/2025

NATIONAL FITNESS DAY GIVEAWAY ✨

In honor of National Fitness Day, we're giving 3 lucky winners the ultimate tool for recovery wherever life takes them, the Power Plate Mini+.

Here’s how to enter:
1️⃣ Follow us on Instagram
2️⃣ Like this post and tag 3 friends in the comments (1 comment = 1 entry)
3️⃣ Want better odds? Share this post to your story and tag

📅 Giveaway runs from September 18–26, 2025
🏆 Winners announced on September 28th, 2025 via our Instagram Story

The details:
✅ Instagram-only
✅ Enter as many times as you’d like, just don’t tag the same friends more than once
✅ 3 winners will be chosen at random
✅ This giveaway is not affiliated with Instagram
✅ Must be a 18+ British-citizen to be eligible.

Good luck, and here’s to making wellness more portable than ever. 💪

16/09/2025

If you’re a runner, your abductor muscles play a vital role in keeping you stable and injury-free. In this video, Master Trainer Laura Wilson shows how training them on Power Plate can help:

🩹 Prevent injuries
🦵 Improve hip stability
🏃‍➡️ Support stride efficiency
🤸 Enhance changes of direction

Want to try it for yourself? Set your Power Plate to 30–35 Hz on Low (Level 1 or 2 on the MOVE) and perform these three exercises for 30–60 seconds, repeating for 3 sets.

15/09/2025

Start the week strong with Denise Galiano’s Weekly Power Plate Workout Plan.

These tailored sessions are designed to keep you moving with purpose, helping boost energy, build strength, and support overall well-being. With structure and variety built in, it’s a simple way to stay motivated and make steady progress towards your goals. 💪

14/09/2025

Discover the benefits of combining stretching with vibration training.

In this session, Dr JD Dudum demonstrates the Figure 4 stretch on Power Plate, a simple yet powerful move that can help boost blood flow, ease tight muscles, and support greater flexibility. Particularly effective for those struggling with tension in the neck, hips, or back, it’s a smart addition to any recovery or mobility routine. 🤸

Address

52 Upper Street
London
N10QH

Website

https://powerplate.co.uk/

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