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Has the summer pressure caught up with you?Every spring it creeps back in: "By summer I need to…" But what if you didn't...
26/03/2026

Has the summer pressure caught up with you?
Every spring it creeps back in: "By summer I need to…"
But what if you didn't have to spend three months preparing for three months? You can build a life that feels good all year round, not just in peak season.
We share some thoughts on how in today's post.

25/03/2026

Life returned to “normal”. But have you?

For years we were told the outside world wasn’t safe. Many of us are still carrying that, feeling more anxious, less social, struggling to connect like we used to.
George explains why your nervous system might still be on high alert, and why that’s completely natural. If you feel this way, you’re not alone and things can get better

Do any of these feel familiar? Therapy can help you make sense of what you're experiencing and find your way back to you...
24/03/2026

Do any of these feel familiar?
Therapy can help you make sense of what you're experiencing and find your way back to yourself. Use code START50 for 50% off your first session.

23/03/2026

There’s a lot of chat about self-care right now and while it comes from a good place, it can start to feel like another thing to get right.

Here, our ambassador Tash talks about what self-care means to her and it really boils down to doing things she loves. Sometimes that’s the beach. Sometimes it’s the sofa and her dog. And sometimes it’s doing nothing at all.

Self-care doesn’t have to involve rituals or routines. It just has to be intentional, and it has to be yours.
If you spend a lot of time caring for others, this one’s especially for you. You’re not alone. 💙

Use code START50 for 50% off your first session

When you start understanding yourself better, an unexpected pressure can appear: not to make mistakes anymore, not to re...
22/03/2026

When you start understanding yourself better, an unexpected pressure can appear: not to make mistakes anymore, not to return to the same reactions, and not to stagnate.
But inner processes don't have a clear endpoint. There are pauses, setbacks, and days when nothing seems to shift.
There are times when it feels like you’re returning to old habits. That’s natural. Healing is not a project. 🎯
Swipe through the carousel to discover what healing can look like. 👉

20/03/2026

Relationships ebb and flow, that’s for sure, but many of us can make the mistake of thinking that the honeymoon phase coming to an end means the relationship itself is ending as it’s losing that intense euphoric feeling, but that’s just not true.

Moving into the next phase means getting to know each other even better, building something deeper, and that’s anything but boring.

Here, our Ambassador George explains in more detail.
If relationships have been on your mind lately, or maybe you’re questioning one you’re in, therapy can really help figure things out. Use code START50 for 50% off your first session.

19/03/2026

Lighter evenings, blue skies, vitamin D... summer is great, absolutely 10000%. But for a lot of us, it can also bring pressure. We feel the need to have a packed social calendar, go on holiday, feel comfortable in a bikini, and have the money to be able to afford all this!
Here, our Ambassador Jess gets into why that pressure is so common, and why it’s okay if summer doesn’t feel like the highlight reel it’s supposed to. Life doesn’t only happen in summer. You’re allowed to look forward to December, or next spring, or literally any other time of year.

If body image, social anxiety, or seasonal pressure is something you’re navigating, our therapists are here to help. 💙

Use code START50 for 50% off your first session

Spring has a way of making you want to shake things up a bit. It's a good time to revisit habits you've let slide, or fi...
18/03/2026

Spring has a way of making you want to shake things up a bit. It's a good time to revisit habits you've let slide, or finally deal with the things you've been putting off.
Swipe through for a few ideas, and let us know in the comments which habits you'd like to bring back this season. 🌸

17/03/2026

Routine is something that can be very important to us all. It gives us a sense of safety and helps us feel in control. But when change is coming, it’s natural to worry about losing the things that have been keeping us steady.

Here, our Ambassador Tash opens up about how her routine has helped her mental health and how she manages when she knows a change is coming.
If you’re someone who struggles with change, or you’re trying to figure out how to protect your mental health through a big transition, you’re not alone. Our therapists are here to help. 💙

Use code START50 for 50% off your first session

When it’s sunny outside, motivation doesn’t disappear – it just changes direction. It’s easier to think about walks, fre...
16/03/2026

When it’s sunny outside, motivation doesn’t disappear – it just changes direction.
It’s easier to think about walks, fresh air, and everything you could be doing elsewhere. And work can feel harder to start than usual.
In this carousel, we’ve gathered a few simple tips to help you regain your rhythm, without feeling like you’ve lost the whole day.

13/03/2026

If someone close to you confides that they’re experiencing domestic abuse, it can be hard to know what to say or do. In this video, our Ambassador Jess shares how to show up for someone you love in a clear, calm way.
Jess has been a long-time advocate for women affected by domestic abuse, and is the founder of an initiative that supports women in the months after leaving an abusive relationship, when most other support falls away. It’s a cause Pleso Therapy is proud to stand behind.
Watch, save, and pass it on to someone who might need it. 🤍
Need support now? National Domestic Abuse Helpline: 0808 2000 247 (free, 24/7)

Spring has officially sprung! Whether you want to connect more with your friends, yourself, or both, swipe for some idea...
09/03/2026

Spring has officially sprung!

Whether you want to connect more with your friends, yourself, or both, swipe for some ideas. Because why does Summer get all the air time when Spring is one of the best seasons of all - hopeful, slightly warmer and the excitement of the longer evenings. What’s not to love!?

We’ve also included a little gift in the slides - a free anti-stress guide - easy, achievable meditations and reflections, all in one audio guide from our Psychologist, Laura.

Save this post and come back to it if you’re looking for some inspiration🌸

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