Think CBT

Specialists in Cognitive Behavioural Therapy, offering Psychology, CBT and EMDR face-to-face and online appointments

12/09/2025

Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumatic event. It’s more than just a difficult memory - it can feel like the trauma is happening all over again, long after the event has passed.

Evidence-based approaches like CBT and EMDR can help reprocess traumatic memories, reduce distress, and rebuild a sense of safety and control.

If PTSD is affecting your life, you don’t have to face it alone. Think CBT is here to help you take the next steps towards recovery.

05/09/2025

Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful, evidence-based therapy originally developed to help people process traumatic experiences. It’s now used for a wide range of difficulties, including PTSD, anxiety, phobias, and intrusive memories.

EMDR uses bilateral stimulation (like eye movements, sounds, or taps) while you recall aspects of the memory. This helps your brain reprocess what happened, reducing the emotional intensity and allowing you to move forward.

EMDR doesn’t erase the memory - it changes the way your brain stores and responds to it, so it no longer feels as overwhelming.

If you’d like to explore whether EMDR could help you, Think CBT offers support from trained and experienced therapists.

28/08/2025

Low self-esteem can limit potential, as well as negatively affect relationships, and mental and physical wellbeing.

If low self-esteem is affecting your life, Think CBT can help you understand what is holding you back, and help you move forward with confidence.

22/08/2025

Do you suffer from panic attacks?

Last week we provided you with some information about panic disorder.

Did you know that CBT can help, in as little as 6-8 sessions?

Find out more here: https://thinkcbt.com/panic-agoraphobia-cbt

15/08/2025

Panic Disorder is more than just feeling anxious - it involves repeated, unexpected panic attacks and a persistent fear of having more. The anticipatory anxiety that follows often causes people to become hyper-aware of physical sensations, fear the next attack, and start avoiding certain situations.

Panic Disorder is highly treatable. CBT helps break the cycle of fear and avoidance, teaching practical tools to manage and prevent panic.

If panic attacks are affecting your life, Think CBT can help you understand your symptoms, gain control, and move forward with confidence.

01/08/2025

Dialectical Behaviour Therapy (DBT) is a form of talking therapy that helps people manage intense emotions, improve relationships, and build a more balanced life.

When emotions feel like they’re in the driver’s seat, DBT can help you slow things down, respond instead of react, and create more stability in your life. It offers both validation and structure, so you feel supported as you work toward change.

If you're curious about whether DBT-informed therapy is right for you, we’re here to help. Reach out today.

21/07/2025

When emotions feel too intense, unpredictable, or hard to manage, you might be experiencing emotional dysregulation. We all experience emotional ups and downs, but when emotions feel overwhelming, long-lasting, or difficult to soothe, it can impact relationships, self-esteem, and daily life.

Here are some ways to start regaining balance with emotions, but there is support available. Cognitive Behavioural Therapy helps you explore and understand the connection between your thoughts, emotions, and behaviours. You can learn practical skills to regulate emotions, challenge unhelpful thinking patterns, and respond with more balance and confidence.

Emotional dysregulation doesn’t define you, and it doesn’t have to control your life. With the right support, change is possible.

11/07/2025

The sun’s out, the days are longer, and everyone seems to be making the most of it, but what if you’re just… not feeling it?

You’re not alone. Summer can bring a surprising amount of pressure to feel happy, social, and productive. And when you don’t, it’s easy to feel like something’s wrong with you. But you don’t have to feel a certain way just because it’s summer. Being kind to yourself and setting your own pace is more than enough.

Here are a few Self-Care Tips for managing the summer pressure.

04/07/2025

We all feel afraid sometimes, but when fear becomes overwhelming, persistent, and out of proportion to the actual threat, it may be a phobia.

Phobias aren’t about weakness, they’re rooted in how our brain learns to associate certain things with danger, often unconsciously. Here are a few tips to help start regaining control.

You’re not alone, and you don’t have to live with fear ruling your life. If you're ready to take that first step, Think CBT is here to support you.

23/06/2025

Do your nerves take over when it’s your turn to speak? Whether it’s a meeting, a presentation, or even a toast, public speaking anxiety is one of the most common, and treatable, fears.

Public speaking doesn’t require perfection, just presence. With small steps and the right tools, you can build your voice and your confidence.

Want more structured support? CBT can help you understand and overcome the deeper patterns behind public speaking anxiety. Reach out to Think CBT today.

13/06/2025

Do you often worry about your health, even when there’s no clear reason to?
Health anxiety can be overwhelming and exhausting.

Health anxiety thrives on fear, uncertainty, and habit loops. While it’s not something you can just “snap out of,” small daily changes can make a big difference in how you cope. Here are practical tools you can start using today.

You don’t need to eliminate every worry, the goal is to build tolerance for uncertainty and trust your body again.

06/06/2025

Have you ever become stuck on a sound, sensation, or bodily process, and the more you try to ignore it, the more it takes over? For some people, this isn’t just a fleeting irritation. It can be part of Hyperawareness OCD or Sensorimotor OCD, and it can seriously affect quality of life.

These conditions can feel overwhelming, but there are strategies that can help you regain balance and reduce distress.

Recovery takes patience, but it is possible. The goal isn’t to never notice — it’s to notice without fear.

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London

Telephone

+441732808626

Website

https://thinkcbt.com/

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