Azahara YOGA

Azahara YOGA Independent yoga teacher based in London, N16. Sharing the wisdom of balance, strength & inner peace.

14/01/2026

Private Aerial Yoga Event.
I teach private aerial yoga events: birthday parties, hen parties, corporate events, get together events.
These events are for up to 14 people. You can book yours in the ink in BIO.
My next group class is on the 25th of January at 6.15 pm in Highbury, N5. A one-hour all levels aerial yoga class
If you are looking fir a shorter class to try aerial yoga, I am teaching a 30-minute class at 7.30 pm on the same day.
Limited spots available.
Book yours in the link in BIO.

11/01/2026

Private Aerisl Yoga Event -> Today I was teaching a very special private aerial yoga event. The energy was really beautiful! Teaching today was truly an honour. You were all Wonderful!!! Thanks so much for today!!!
I teach private yoga events, including Birthday Parties, Hen Parties, Corporate events, and more. You can book it directly through the link in BIO.
If you need more information, you can always DM me.
My next group class is in two weeks: Sunday, 25th of January at 6.15 in Highbury N5. A one-hour all-levels aerial yoga class. And for those who would like a shorter taster session, I'll be teaching a 30-minute Aerial yoga class at 7.20 pm on the same day.
Limited spots available. Book yours in the link in BIO.
Happy Sunday!!

10/01/2026

Benefits of Warrior I ⬆️⬆️⬆️
My next all-level class is on the 25th of January in Highbury N5.
18.15-19.15: An all levels one-hour aerial yoga class.
19.20-19.50: An all levels taster 30-minute aerial yo a class.
Limited spots available.
Book yours in the link in BIO.
Happy Saturday!

09/01/2026

Sometimes what looks really simple is the hardest thing to do. This is my signature move, which I always use to start my classes. It doesn't look like much, but the benefits it brings to your body are huge!
Simplicity is beautiful.
My next two classes are on Sunday, the 25th of January, in Highbury, N5.
6.15 pm -7.15 pm: one hour well-rounded aerial yoga flow all levels.
7.20-7.50 pm: a 30-minute taster aerial yoga class.
Limited spots available. Book yours in the ink in BIO.
Private classes 1-2-1 and private evebt classes are also available. Book yours in the ink in BIO or DM me for more details.

06/01/2026

Our next group class is on Sunday, the 25th of January at 6.15 pm in Highbury N5. A one-hour all-around aerial yoga class. If you would like to try aerial yoga, but an hour sounds a bit too much. I’ll be teaching a 30-minute aerial yoga class at 7.20 pm on Sunday, the 25th of January.
Both classes are beginner-friendly.
Book your spot in the link in BIO.

04/01/2026

Just a little reminder to find some time for yourself every day.
Nothing big, just a coffee, or a walk, or some yoga, or some meditation, meeting a friend, just something that makes you feel good.

Have a great Sunday

03/01/2026

I wanted to make a video to show you some of the poses we do in my aerial yoga classes:

1. Aerial Yoga Warrior One
2. Aerial Yoga Warrior Two
3. Aerial Yoga Half-Moon Pose
4. Aerial Yoga Standing Splits
5. Aerial Yoga Lunge
6. Aerial Yoga Inverted Splits
7. Aerial Yoga Mild Inversions
8. Aerial Yoga Inverted Dancer Pose
9. Aerial Yoga Tree Pose
10. Aerial Yoga One leg Downward Facing Dog
11. Aerial Yoga Boat Pose

And many more I haven't included here. In my classes I follow the structure of Ashtanga Yoga, not because we do the same asanas but aerial yoga style, but because I have created a series of asanas that are set in a specific order to allow us to flow in an aerial yoga class.

As a yogi and as a teacher I am a big fan of flow Yoga and I bring that concept to all my classes.

I love this quote from Bruce Lee “Empty your mind. Be formless, shapeless, like water. Now you put water into a cup, it becomes the cup. You put water into a bottle, it becomes the bottle. You put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend”.

And if you would like to join me in my next class, I am teaching two classes on the 25th of January: one hour class at 6.15 pm and a short taster classes at 7.20 pm. You can book your spot in the link in BIO.

Private aerial yoga events for your special day, your team or fir your project are also available. Book it in the link in BIO or DM me.
Happy Saturday!

02/01/2026

Tomorrow we have a full moon in Cancer. Cancer is about feelings. I wish I knew more about astrology. I pick up things from here and there, from what I find and what friends send me.
If you like meditating, or are looking to get into it this year, a beautiful meditation for this full moon is to meditate on how you feel about someone or something, and let the meditation unfold. You don't expect anything; you don't wait for anything; things come when they should.

During my aerial yoga classes, I like to meditate, to find a time for meditation, for stillness. In this video, you can see us sitting and just staying, trusting, grounding, and being. This is a beautiful meditation time we share during the classes.

And my classes are back on the 25th! I am so looking forward to teaching this class!! We have a one-hour class at 6.15 pm and a shorter class at 7.20 pm for those wanting to try aerial yoga but not ready fir a one-hour class yet. Both classes can be booked in the link in BIO.

Why am I not teaching before the 25th? It is because I am teaching private event classes. If you are looking to celebrate that special day differently, or you want to bring your team to try something new, you can also book your private event class via the link in BIO. If you need more information, DM me.
Happy Friday!

Azahara

29/12/2025

I always like to start my classes by talking to my students. This is a luxury I can afford because I manage my classes, and I don't have to follow the policies of big gyms or yoga centres. I like to have a moment with my students to see where they are and how they feel before we start the class.

Yoga is one, with multiple styles coming from a single source. And, equally, we have many different yoga teachers with their unique styles. No one is better than the other one; we are just different. And the same that yoga comes to us, not us to Yoga, we find our teacher, the one who aligns more with us. And it is thanks to that teacher that we come to embrace yoga.

I had those teachers: Tony, an absolute gem who taught Ashtanga Yoga at my local gym. I adored his classes. I learnt so much with him!! He was my teacher for many, many years. I also have an incredible teache from Las Vegas, USA. She was fun; she would tell us not to aim for perfect alignment in our asanas, but to go for the one that resonates more with us. I had that fantastic teacher I used to go to after working at the studio. In the evening classes, we would do pranayama, learn what she taught in India… my online teacher, , is a great teacher. I learnt massively about alignment and creativity in yoga thanks to her.

After one of my last classes, a student approached me to talk and thank me for the class. She shared with me how that class made her feel, and the more we talked, the more we could see we were on the same page. Like attracts like. People with similar ideas and understanding about the world and life tend to find each other. That's why you find your yoga teacher, the one who is in tune with you. The students who have found me were in tune with me, and I was with them.

I am about slowing everything down, stopping, pausing, breathing, observing, and smiling.
My next class is on the 25th of January at 6.15 pm. If you'd like to attend, tickets are available in my link in BIO. Limited spots available, as you already know.
Happy Monday!

28/12/2025

The core is more than the abdominal muscles.
It includes deep stabilising muscles that support the spine, protect the lower back, improve posture, and create a strong frame for the joints and internal organs. When the core is functioning well, movement becomes more efficient, and the body experiences less strain.

Yoga approaches core strength from the inside out. Rather than isolating muscles, it works with integrated movement, breath, and resistance using your own body weight. This builds lean, functional strength that supports everyday life, not just specific exercises.

I’ve been practising the same asanas since I first got introduced to Yoga in 2009. Yoga is not about trends, but about consistency, integration, and allowing the body to adapt over time. What develops is not only strength, but awareness: posture improves, stability becomes natural, and movement feels more balanced.

It is about the long run, not shortcuts. This is something you come to understand with time. Looking after your body, chasing a healthy body is not an act of vanity, but an act of self-love.
My journey with Yoga started with my pregnancy: carrying multiple back issues, I was advised by my doctor to start pregnancy yoga to reinforce my back. I am forever fascinated by the human body, but particularly the female body. Creating a life inside you is one of the most wonderful experiences. Like many other women, I questioned how my body would be after pregnancy; what would happen to my tummy? Would my body shape change drastically? Yoga taught me patience. I waited to get back into yoga and gave my body time to readjust after experiencing such a massive change. And a consistent, gentle yoga practice built strength from the inside, creating a base that has stayed with me since.

A healthy body supports a healthy mind. When the foundation is stable, the nervous system settles, and the body can move with greater ease and longevity.

Improving our mobility, strength, and resistance helps us with our everyday tasks. Repeated patterns during a period of time can lead to injuries or misalignment; A good posture and a strong body are a foundation for a healthy mind and a healthy life.

26/12/2025

Good things take Time -> We are so used to getting what we want immediately that sometimes we forget the importance of time, the importance of slowing down.
Think about a plant. You have a seed, plant it, wate it every day, and it starts sprouting. You can see how a little bit of green comes up over the soil as you continue watering. The sun gives its energy, the stem gets taller and taller, until one day you start seeing something that looks like leaves, and suddenly the leaves are out, and the stem continues growing higher and higher. The plant needs water, sun, love and time to become what it is from the seed you planted.

And we are not different. We need time to become who we truly are. We need time to let our bodies decompress and realign. Yoga teaches you patience and trust. Trusting that what you are doing is the best thing you can do. In my classes, I always like to hold the poses for a moment, for everyone to acknowledge what’s happening in their body, how their bodies are responding to those movements, that stillness. Body awareness is important. It helps you to understand when your body is tight and it starts compensating with another part of your body. That awareness helps you to release the tightness of your body and bring it back into equilibrium. Body awareness helps you to understand before you are getting unwell, you might get unwell if you continue doing xyz, do you stop it and bring your body back into that space of peace. Body awareness is a part of mind awareness. And when we have mind awareness we behave thinking before doing, we act without reacting, we look outside of the box to find a solution for a problem. Yoga can help you to gain those awareness.

I have been practising yoga for over 16 years and it took me years to understand body awareness and mind awareness. As a yogi and as a yoga teacher, through my experience with Yoga, I have understood that level of awareness is easier to reach with aerial yoga, and that’s one of the reasons I love aerial yoga over other type of yoga. The swing brings you to the now just as you start the class. My type of aerial yoga is focused in the inside. In the free movement of the energy.

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AZAHARA YOGA
London
N169HS

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Monday 11am - 12pm
Friday 5pm - 5:30pm
Saturday 12pm - 1pm
Sunday 12pm - 1pm

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