The Remedial Rooms

The Remedial Rooms Sports and Remedial Therapist, Specialising in injury rehabilitation and Pregnancy care. Often people are scared off when they hear the term sports massage.

Whether they think they do not fit under the bracket of 'sports' or because sports massage often has quite a bad reputation of it being brutal and painful. But real sports massage should be about relieving aches and pains or helping to rehabilitate injuries not only from sports but also from day to day life like work or hobbies. Soft tissue therapy looks at the body with a holistic approach and uses many different techniques to relive and cure a whole range of issues and injuries.

Feeling tight, sore, or not recovering as well as you should? 💪Sports massage isn’t just for athletes—it’s for anyone de...
12/04/2026

Feeling tight, sore, or not recovering as well as you should? 💪

Sports massage isn’t just for athletes—it’s for anyone dealing with muscle tension, stress, or those everyday aches that build up over time.

Whether you’re training regularly, sitting at a desk all day, or just feeling stiff and run down, sports massage can help your body reset and recover 🌿

By working into tight muscles and problem areas, we can:
✨ Relieve built-up tension
✨ Improve flexibility and movement
✨ Support recovery from exercise or injury
✨ Help reduce stress and fatigue

Every session is tailored to you—your lifestyle, your body, and what you need most 🤍

Ready to feel the difference?
Book your sports massage today 📞✨

Got questions about osteopathy? You’re not alone 🤍We know booking your first appointment can feel like a big step—especi...
11/04/2026

Got questions about osteopathy? You’re not alone 🤍

We know booking your first appointment can feel like a big step—especially if you’re not quite sure what to expect. That’s why we believe in keeping things simple, clear, and completely pressure-free 💭

From understanding your pain, to how treatment works, to how many sessions you might need—everything we do is tailored to you and your body ✨

Our goal isn’t just to treat symptoms, but to help you understand what’s going on and support your long-term recovery 🌿

Still unsure? That’s exactly why we offer a FREE 10-minute phone consultation 📞
A chance to chat, ask questions, and feel confident before you even step through the door.

No pressure. No obligation. Just honest advice 🤍

Send us a message or book your call today ✨ # osteopathy therapy

Feeling tight, sore, or not recovering as well as you should? 💪Sports massage isn’t just for athletes—it’s for anyone de...
11/04/2026

Feeling tight, sore, or not recovering as well as you should? 💪

Sports massage isn’t just for athletes—it’s for anyone dealing with muscle tension, stress, or those everyday aches that build up over time.

Whether you’re training regularly, sitting at a desk all day, or just feeling stiff and run down, sports massage can help your body reset and recover 🌿

By working into tight muscles and problem areas, we can:
✨ Relieve built-up tension
✨ Improve flexibility and movement
✨ Support recovery from exercise or injury
✨ Help reduce stress and fatigue

Every session is tailored to you—your lifestyle, your body, and what you need most 🤍

Ready to feel the difference?
Book your sports massage today 📞✨

✨ Why Mobility Matters (Yes, We Know We Sound Like a Broken Record!) ✨We know… we talk about mobility a lot. But there’s...
10/04/2026

✨ Why Mobility Matters (Yes, We Know We Sound Like a Broken Record!) ✨

We know… we talk about mobility a lot. But there’s a reason for that.

Mobility is the foundation of how your body functions every single day. It affects how you walk, bend, lift, sit, exercise, and even how you recover from pain or injury. When mobility is limited, stiffness, discomfort, and recurring issues tend to follow.

By prioritising mobility work, you can:
• Improve joint health and range of motion
• Reduce pain and stiffness
• Support better posture
• Lower your risk of injury
• Maintain independence as you age

Small, consistent movement habits truly make a big difference.

If you’ve been feeling tight, restricted, or just “not quite right,” it might be time to focus on your mobility. We’re here to guide you safely and effectively.

Let’s keep you moving well — for the long run.

📞 Book in with us today.

Congratulations — all those months of hard work are nearly done 🎉🏃‍♂️But taper week…it has a way of making you feel ever...
09/04/2026

Congratulations — all those months of hard work are nearly done 🎉🏃‍♂️

But taper week…
it has a way of making you feel everything 😅

Tightness 🤏
Niggles ⚠️
Every little ache suddenly feels noticeable 👀

You’ve done the training — now it’s about showing up ready 🏁

Small areas of tightness or restriction can easily become bigger issues over 26.2 miles.

The right treatment before race day can help you:
– Move more freely 🏃‍♂️
– Reduce unnecessary strain 💆‍♂️
– Perform at your best 🚀

At The Remedial Rooms, our osteopathy and massage treatments are tailored to get your body race-ready — not just through the marathon, but through it well.

📍 London
📞 Book your pre-race session today

Understanding Osteopathy: How It Works and What We TreatOsteopathy is a holistic approach to health that focuses on the ...
09/04/2026

Understanding Osteopathy: How It Works and What We Treat

Osteopathy is a holistic approach to health that focuses on the musculoskeletal system — your muscles, bones, and joints — and how they impact your overall well-being. Osteopaths use hands-on techniques to improve movement, relieve pain, and support your body’s natural healing processes.

How Osteopathy Works:
• Assessment: We examine posture, movement, and musculoskeletal function to identify imbalances.
• Treatment: Using gentle manipulation, stretching, and massage, we aim to restore mobility, reduce tension, and improve circulation.
• Holistic Support: Osteopathy considers the whole body, not just symptoms, promoting long-term wellness.

Conditions We Commonly Treat:
• Back, neck, and shoulder pain
• Sports injuries and repetitive strain injuries
• Headaches and migraines
• Joint pain and stiffness
• Postural issues
• Digestive or respiratory concerns linked to musculoskeletal tension

Whether you’re recovering from an injury, managing chronic pain, or simply want to improve your overall mobility, osteopathy offers a natural, drug-free approach to support your health.

✨ Book a consultation today and discover how osteopathy can help your body move and feel better! If you want to have a chat with our Osteopath about your symptoms or just want a better understanding of how it works then book yourself in for a FREE 10 minute telephone consultation, where Serena will be able to answer all your questions !

Not sure if osteopathy is right for you? 🤔We offer a FREE 10-minute phone consultation 📞✨ A chance to chat about your s...
08/04/2026

Not sure if osteopathy is right for you? 🤔

We offer a FREE 10-minute phone consultation 📞✨
A chance to chat about your symptoms, ask questions, and see how we can help you feel your best.

Why do we offer this? 💭
Because we believe you deserve to feel confident and informed before starting treatment. No pressure, no obligation—just honest advice 🤍

Ready to take the first step? Message us or book your call today 🌿

14/03/2026

After a busy day and the Remedial Rooms we thought we'd share with you how we set up the room.

In-between every private use of our recovery room we clean, check and reset everything so that everyone's experience is the best it can be!

We take hygiene seriously because your health and wellness is top priority!

14/03/2026

On a busy day making sure your experience in the Recovery room is always our priority!

This is our set up routine and is carried out in-between every use so health wellbeing and hygiene is at its best!

10/02/2026

We are looking for pilates and reformer pilates instructors to join our team at The Remedial Rooms.

We don’t just want any instructors,
we want someone who is passionate about helping people, and would be excited about working along side osteopaths and sports therapists to create some tailor-made small group classes specifically designed to benefit certain groups of our client base.

Sound like you?

Get in touch via: DM,
Email: Info@theremedialrooms.com or
Phone: 02030264858

🚨 PSA TO ALL MARATHON RUNNERS 🚨The marathon is nearing and if those little aches and pains are already creeping in, don’...
20/01/2026

🚨 PSA TO ALL MARATHON RUNNERS 🚨
The marathon is nearing and if those little aches and pains are already creeping in, don’t ignore them.

Get ahead of injury and dial in your body before the big run at The Remedial Rooms.
Our osteopath and expert masseuses are here to keep you moving well, feeling loose, and training strong.

Plus, level up your recovery with:
🦵 Normatec Compression Boots
🔥 Sauna
🧊 Ice Bath
💦 whirlpool bath

Train smart. Recover early. Show up on race day ready.
📍 Book your pre-marathon tune-up now.

Christmas was fun 🎄✨January is… aggressive 😮‍💨If your body feels like it’s still on holiday 🏖️ while your responsibiliti...
12/01/2026

Christmas was fun 🎄✨
January is… aggressive 😮‍💨

If your body feels like it’s still on holiday 🏖️ while your responsibilities are not 📅, you’re not alone. We’re seeing stiff backs, sore necks, heavy legs and that all-too-familiar ‘why do I feel like this?’ energy 🫠

The first week back is always the hardest — and it’s exactly when your body needs support, not more stress.

Whether it’s massage to release tension 💆‍♀️, osteopathy to get things moving again 🦴, or recovery sessions to bring your nervous system back to life 🌿, The Remedial Rooms is here to help you ease back into the year without breaking yourself in the process.

Address

216/218 Blackfen Road
London
DA158PT

Opening Hours

Monday 8am - 1pm
Tuesday 8am - 10pm
Thursday 8am - 10pm
Friday 11am - 2pm
Sunday 11am - 4pm

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