The Remedial Rooms

The Remedial Rooms Sports and Remedial Therapist, Specialising in injury rehabilitation and Pregnancy care. Often people are scared off when they hear the term sports massage.

Whether they think they do not fit under the bracket of 'sports' or because sports massage often has quite a bad reputation of it being brutal and painful. But real sports massage should be about relieving aches and pains or helping to rehabilitate injuries not only from sports but also from day to day life like work or hobbies. Soft tissue therapy looks at the body with a holistic approach and uses many different techniques to relive and cure a whole range of issues and injuries.

Christmas was fun ๐ŸŽ„โœจJanuary isโ€ฆ aggressive ๐Ÿ˜ฎโ€๐Ÿ’จIf your body feels like itโ€™s still on holiday ๐Ÿ–๏ธ while your responsibiliti...
12/01/2026

Christmas was fun ๐ŸŽ„โœจ
January isโ€ฆ aggressive ๐Ÿ˜ฎโ€๐Ÿ’จ

If your body feels like itโ€™s still on holiday ๐Ÿ–๏ธ while your responsibilities are not ๐Ÿ“…, youโ€™re not alone. Weโ€™re seeing stiff backs, sore necks, heavy legs and that all-too-familiar โ€˜why do I feel like this?โ€™ energy ๐Ÿซ 

The first week back is always the hardest โ€” and itโ€™s exactly when your body needs support, not more stress.

Whether itโ€™s massage to release tension ๐Ÿ’†โ€โ™€๏ธ, osteopathy to get things moving again ๐Ÿฆด, or recovery sessions to bring your nervous system back to life ๐ŸŒฟ, The Remedial Rooms is here to help you ease back into the year without breaking yourself in the process.

Sometimes the difference between a setback and a comeback is knowing where to go for the right recovery ๐Ÿ’ชโœจAt The Remedia...
05/01/2026

Sometimes the difference between a setback and a comeback is knowing where to go for the right recovery ๐Ÿ’ชโœจ

At The Remedial Rooms, weโ€™re here to help you move better, feel stronger, and get back to doing what you love โ€” whether youโ€™re an athlete in training, a busy professional, or simply feeling the strain of everyday life.

Our specialist treatments โ€” including sports massage, osteopathy, hybrid sauna therapy, power jet hot tub recovery, ice bath therapy, and lymphatic compression garments โ€” are designed to reduce pain and inflammation, improve mobility, support circulation, and speed up your recovery process.

If youโ€™re dealing with back pain, tight muscles, fatigue, injury niggles, or post-workout soreness, donโ€™t wait for things to get worse.
๐Ÿ‘‰ Crisis averted โ€” youโ€™re in the right place.

Your body works hard for you. Let us help you take care of it ๐Ÿ™Œ
Scan the QR or get in touch to find out more and book your recovery session today.

SouthEastLondon SouthEastLondonLife HealthAndWellness WellnessClinic SportsRecovery SportsMassageSidcup OsteopathySidcup BackPainRelief BackPainSupport MuscleRecovery InjuryPrevention PainReliefClinic IceBathTherapy SaunaTherapy HydrotherapyRecovery LymphaticCompression FeelBetterMoveBetter TheRemedialRooms RecoveryClinic WellnessJourney

02/01/2026

๐ŸŽ‰โœจ Congratulations, Anna K! โœจ๐ŸŽ‰

Youโ€™re the lucky winner of our Christmas giveaway hamper! ๐ŸŽ๐Ÿ’– We hope it brings extra joy, sparkle, and festive cheer as we welcome 2026.

Anna, you will be contacted soon to come and collect your hamper!

A huge thank you to everyone who participated โ€” we loved reading your reviews and really appreciate all the support and kind words. Your enthusiasm made this giveaway extra special! ๐ŸŒŸ๐Ÿฅ‚

Hereโ€™s to a New Year filled with happiness, laughter, and magical memories for all! ๐ŸŽŠ๐Ÿ’ซ

This year has been a year of growth, connection and momentum for our Remedial Rooms community ๐ŸŒฟ. We were proud to welcom...
31/12/2025

This year has been a year of growth, connection and momentum for our Remedial Rooms community ๐ŸŒฟ. We were proud to welcome three new practitioners to the team ๐Ÿ‘ฉโ€โš•๏ธ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ โ€” each bringing their own strengths, expertise and genuine commitment to supporting your recovery. Together, theyโ€™ve helped us deepen the level of care we provide and strengthen the way we support every person who walks through our doors ๐Ÿ’†โ€โ™€๏ธ๐Ÿ’†โ€โ™‚๏ธ.

More than anything, weโ€™ve loved seeing our community grow ๐Ÿค โ€” patients supporting one another, familiar faces returning, and new people joining us on their health and recovery journey. The relationships we build here matter just as much as the treatment itself, and weโ€™re grateful for the trust, conversations and shared progress that happen in our space every day ๐Ÿ’›.

As we head into the new year, weโ€™re excited to continue building this community โ€” offering more opportunities to learn, connect and prioritise your wellbeing ๐ŸŒŸ, with some exciting developments still to come in 2026 ๐ŸŽ‰.

Happy New Year to all ๐Ÿฅ‚โœจ โ€” we look forward to seeing you in 2026 and continuing to support your health and wellbeing in the year ahead ๐ŸŒฟ๐Ÿ’ช.

31/12/2025

โœจ R E L A X โ€ข R E P A I R โ€ข R E M E D I A L R O O M S โœจ

As the lights switch on in our Recovery Room, itโ€™s a reminder that 2026 is the year to put your health first โ€” before pain, burnout, or injury make the decision for you. Too many people wait until their body is struggling before they slow down. This year is about looking after it early, maintaining it, and giving it the recovery time it needs to keep you moving well.

Our space is designed to support rest, repair and functional recovery โ€” so you can stay active, stay capable, and feel better for longer. Donโ€™t wait until your body forces you to stop. Start taking care of it now.

Gearing Up for Next Yearโ€™s Marathon ๐Ÿƒโ€โ™‚๏ธ๐Ÿ…Marathon training is in full swing, and we know the early mornings ๐ŸŒ„, long runs...
30/12/2025

Gearing Up for Next Yearโ€™s Marathon ๐Ÿƒโ€โ™‚๏ธ๐Ÿ…

Marathon training is in full swing, and we know the early mornings ๐ŸŒ„, long runs ๐Ÿƒโ€โ™€๏ธ, and intense sessions take a serious toll on your body. Recovery isnโ€™t just a luxury โ€” itโ€™s essential for performance, injury prevention, and consistent training.

Our services are designed to support every aspect of your recovery:

โœจ Osteopathy โ€“ improve movement & reduce pain ๐Ÿฆด
๐Ÿ’†โ€โ™‚๏ธ Clinical Massage โ€“ release tension & aid muscle repair ๐Ÿ’ช
๐Ÿงฆ Normatec Boots โ€“ accelerate recovery with compression therapy โšก
๐Ÿ›‹๏ธ Dedicated Recovery Room โ€“ reset & relax between sessions ๐Ÿง˜โ€โ™‚๏ธ

๐Ÿ“ž Call us: 020 3026 4848
๐Ÿ’ป Book online
๐Ÿ“ฉ Send us a DM for guidance or more info

โ“ Curious about osteopathy or massage? DM us โ€” weโ€™re happy to help! ๐Ÿ’ฌ

Remember, training hard is important, but recovery is where progress really happens. Prioritise your body today to cross the finish line stronger tomorrow! ๐Ÿ๐Ÿ’ช

Feeling run down this festive season? ๐ŸŽ„๐Ÿ’†โ€โ™‚๏ธ Weโ€™ve got you covered! From lymphatic, pregnancy, remedial, and sports massa...
03/12/2025

Feeling run down this festive season? ๐ŸŽ„๐Ÿ’†โ€โ™‚๏ธ Weโ€™ve got you covered! From lymphatic, pregnancy, remedial, and sports massage to relaxing in our sauna, whirlpool bath, or cold plunge, The Remedial Rooms is here to help you recharge. Gift vouchers available the perfect present to go into the new year feeling refreshed ๐ŸŽโœจ. Drop us a DM, phone call or come visit us โœจ โ€‰
โ€‰

To say thank you for all your support and loyalty we've gone a bit crazy with our Black Friday deals! Scroll across to s...
28/11/2025

To say thank you for all your support and loyalty we've gone a bit crazy with our Black Friday deals!

Scroll across to see massive savings!

All offers expire midnight on Sunday

DM, call us or pop in to claim your offers!

๐ŸŽ„โœจ Itโ€™s giveaway season at The Remedial Rooms! โœจ๐ŸŽ„โ€‰โ€‰Leave us a Google review telling us who you saw and how they helped y...
27/11/2025

๐ŸŽ„โœจ Itโ€™s giveaway season at The Remedial Rooms! โœจ๐ŸŽ„โ€‰
โ€‰
Leave us a Google review telling us who you saw and how they helped you on your recovery journey, and youโ€™ll go into the draw to win our Christmas Hamper filled with: a 60-min recovery room voucher, 50%-off treatment voucher for a friend, magnesium bath salts, arnica cream, a resistance band, pilates ball, massage roller & more surprises! ๐ŸŽโ€‰
Your feedback means the world to us โ€” and could win you some festive goodies! ๐Ÿ’›โœจ

โœจ New Patient Offer โœจSay hello to a healthier you! ๐Ÿ‘‹๐Ÿ’€Weโ€™re welcoming new patients with an exclusive offer:๐Ÿ’† FREE 30-minu...
17/11/2025

โœจ New Patient Offer โœจ

Say hello to a healthier you! ๐Ÿ‘‹๐Ÿ’€
Weโ€™re welcoming new patients with an exclusive offer:

๐Ÿ’† FREE 30-minute Recovery Room session with any booked treatment
OR
๐Ÿ’ท ยฃ10 off any treatment

Choose from sports or remedial massage, osteopathy & more โ€” whatever your body needs, weโ€™ve got you covered.

๐Ÿ“ Book now and start your wellness journey with us!

Sore, stiff, or just not moving like you used to?Whether you need a relaxing massage or a full-body osteopathic assessme...
14/11/2025

Sore, stiff, or just not moving like you used to?
Whether you need a relaxing massage or a full-body osteopathic assessment, weโ€™ve got you covered ๐Ÿ™Œ

Book your appointment now and start feeling better โ€” one session at a time ๐Ÿ’†โ€โ™€๏ธ๐Ÿฆด

๐Ÿ‘‰ Tap the link in bio to book online or DM us for advice!

13/11/2025

๐ŸŒ€ Daily 5-Minute Mobility Flow ๐Ÿ•’

Take just 5 minutes today to loosen your joints, improve posture, and reduce stiffness ๐Ÿ’™
Perfect for anyone looking to move better and feel lighter.

โœจ Incorporate this flow into your daily routine to support healthy movement and prevent discomfort.

Address

216/218 Blackfen Road
London
DA158PT

Opening Hours

Monday 8am - 1pm
Tuesday 8am - 10pm
Thursday 8am - 10pm
Friday 11am - 2pm
Sunday 11am - 4pm

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