Hampstead Health Practice

13/09/2025

AGRETTI - good source of Vitamin A and Calcium. Also known as Monks Beard.

10/08/2025

A healthy light lunch. Seasonal cherry tomatoes, celery and agretti served with freshly made garlic bread.
Main Nutrients;
Agretti - Vitamin A, Calcium, phosphorus and Chlorophyll.
Cherry Tomatoes - A,C,E and Folate.
Celery - K,A,C and Potassium.
This meal is quick to make and has a lovely mixture of nutrients.

06/07/2025

Fennel and Green Beans are both in season and high in Vitamin C.
You can eat all of the fennel.

25/05/2025

Liquid Gold

13/04/2024

If energy is low, check your B12 levels.

13/07/2023

Adoptogenic coffee with Lions Mane

15/04/2023

Top up of energy and immune boosters every now and again is useful for overall health.

28/12/2022

When you have the flu, grate turmeric and add to a pan with oat milk and cinnamon. So soothing and remedial.

22/12/2022

22/12/2022

Worth a try for your dog.

11/08/2022

Very impressed with this protein snack from Waitrose .

28/04/2022

Courgettes and Fennel

Courgettes and fennel go well together. You can make courgette and fennel spaghetti. You can roast courgette and fennel and mix with lentils. You can add courgette and fennel to pasta you can make courgette and fennel tart.

Fennel is a good source of vitamin C and potassium.

Courgette and fennel can be grown in the UK.

Courgettes can play a role in preventing oxidative stress on the body.

Courgettes are a good source of folate potassium and vitamin A.
If you have a tendency to be low in potassium combining courgettes and fennel would be supportive in adding potassium into your body.