Grace Brown Fitness

Home
United Kingdom
London
Grace Brown Fitness

💪 I help sports players get fitter, faster, stronger
⚡️ Stay injury-free in your 30s, 40s & 50s with 1-1 coaching
🏉 Strength for sport, not just the gym

Please contact me regarding your fitness & health questions. If you would like further information regarding personal training, strength & conditioning or fat loss & nutrition please contact me directly on the below information to book in a consultation.

10/04/2026

If you feel:

→ Flat in training
→ Heavy in games
→ Constantly tired

It’s probably not your programme.
It’s that your body doesn’t have enough fuel to keep up.

You don’t need more discipline.
You need a better structure.

Plan your food like you plan your training
and everything starts to click.

I break this down properly in this week’s podcast with Nicola Marsh, sports nutritionist

Hit SAVE for your weekly food shop!

& comment POD and I’ll send you the link 🔗🎧

08/04/2026

Reality check:

You don’t need extreme dieting
You don’t need to train 6 days a week

Because what’s the point of being lighter…
If you’re slower, weaker, and constantly injured?

Train like an athlete!
Not just trying to burn calories

If you want to be leaner, stronger and better at your sport - that's exactly what I do!

DM me "GOALS" and we can talk through what you want.

06/04/2026

This is what the last few months have looked like for my clients👇

→ Faster on the pitch
→ First 110kg bench press
→ Trusting their body again
→ Running races in tough conditions
→ Back playing sport with confidence
→ Nearly 4 pull-ups after struggling with one

Not just looking fitter
Performing better 💪

If you’re:
Always carrying a ni**le
Training but not really improving
Or feel like you’ve lost your edge

You don’t need more sessions
You need better structure

Coaching application in bio ⚡

03/04/2026

Why you’re not getting faster

Here's your athlete self-checklist:

☑️ Do you strength train lower body consistently?

☑️ Do you do sprint or acceleration work weekly?

☑️ Do you include jumps, plyos or power work?

☑️ Do you know how gym work links to your sport?

If you answered NO to even one… that’s why your speed isn’t improving!

You don’t need more effort ❌
You need a better structure ✅

DM me SPEED if you want to get faster

02/04/2026

What would you do if you missed GB selection, and then got injured?

This is where most people get it wrong.

They want to give up or they rush rehab.

My client ._peters didn’t.

We stripped it right back and rebuilt her.

Before coaching, Katie was ""doing the same workouts over and over expecting them to translate… they didn’t.”

Six months later?

KATIE MADE THE GB TEAM!

→ She overcame her injuries
→ She’s stronger and fitter
→ Back competing
→ Training with the GB training squad for the World Cup

Effort doesn’t get you selected.
Performance does.

If you’re:

- Coming back from injury
- On the edge of selection
- Training hard but not moving forward

You need training that actually transfers to your sport.

Book a free call and let’s build a plan that actually gets you there ⚡

01/04/2026

The most underrated recovery tool ✨

Try it for 7 days and tell me you don't feel 100 times better.

30/03/2026

Female athletes who lift weights get injured... LESS.

If you're doing MORE running and still thinking a few 5kg dumbbells will protect you... your risk of injury is HUGE.

Here's why it matters for you:

→ Strong hamstrings protect your ACL

→ Single-leg strength closes the asymmetry gaps that cause re-injury

→ Hip strength stabilises every landing, cut, and change of direction you make

You don't need to train like a powerlifter.

You do need to squat, hinge, push, press and lift heavy weights consistently, progressively, over months.

I've worked with hundreds of female field sport athletes:

The ones who lift STAY ON THE PITCH!

What's stopping you; confidence, knowledge, just hate weight training?

Drop it in the comments 👇

27/03/2026

Injured trying to make her comeback.

Katie came to me after missing GB selection, picked up Achilles tendonitis mid-prep, and wasn't sure she'd make it back in time.

We built her a programme around rehab and her World Cup goal:

- Personalised training to manage load
- Nutrition is on point to fuel performance
- Recovery is prioritised to help with injuries
- Weekly check-ins to stay on track

Six months later she's stronger, fitter, and on track for the World Cup 🏉

If you're in the same position:

Missed selection
Carrying an injury
Going to the gym but not seeing results

Book a free call with me and let's build a plan that actually gets you there ⚡

🔗 Link in bio.

25/03/2026

43 and competing against girls in their 20s.

Lorenza wants to keep playing competitively

She didn't need a generic fitness programme

She needed training built for:

✅ The sport she loves
✅ Age and reducing injury risk
✅ Agility, stamina, strength

And the thing she values most?
She doesn't have to think about it.
She just shows up and does the work.

If you're in your 30s or 40s and still want to be competitive
This is exactly who I work with 💪

Drop me a message and tell me what sport you play and what's holding you back.
Let's build something around that.

23/03/2026

Want to be faster and more explosive on the pitch?

Stop skipping the one thing that builds it:

Plyometrics ⚡

It's not about jumping as high as possible.

It's about teaching your body to absorb force and respond fast.

Start simple with these 4 moves.

Drop a 🔥 below if you're just getting started with plyos.

18/03/2026

Want to lose a few pounds?

But you play sport twice a week and you don’t want to feel slow and flat.

Here’s what I hear when clients come to me with this goal:

→ Under-eating protein
→ Not lifting heavy enough
→ Doing loads of steady-state cardio

And wondering why nothing is changing 😵‍💫

Swipe for 3 non-negotiable’s (& a bonus hack!)

I’ve helped athletes in their 30s, 40s and 50s drop 5-6kg over a few months WITHOUT LOSING SPEED.

It’s not complicated.
But it does require consistency.

Comment STACK for my Substack link for how to get leaner without losing performance.

17/03/2026

Last week I talked about Amee,

And realised... there’s always another “Amee”

The one who thinks the gym isn’t for her.

Who drives there and nearly turns around.

Says, “I’ll start Monday.”

The one who’s convinced everyone else belongs there more than she does.

Coaching changes how you feel about yourself.

You’re invested, and so am I.

You don’t need more motivation.

You need structure, support, and proof that you can ...and a coach that nags you when you want to skip sessions!

If you’re stuck in the “I don’t think this is for me” cycle… Message me READY.

Address

Angel, Islington
London
N18DU

Website

http://gracebrownfitness.com/

Alerts

Be the first to know and let us send you an email when Grace Brown Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Grace Brown Fitness:

Shortcuts

Featured

Help Mind Body
Acorn Andrology
Enfield