Marcelle Rose Nutrition

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Marcelle Rose Nutrition

Empowering women to overcome binge & emotional eating, bulimia & yo-yo dieting. Nutritionist + Author Nutritional Therapist and Health Coach

02/03/2026

Today, I’m sharing a short clip from a special conversation between myself and one of my wonderful clients about her powerful journey of overcoming binge eating, breaking free from dieting, and embracing a more compassionate relationship with food and herself.

Discover how she transformed her mindset, gained control over her eating habits, and found lasting freedom -not just from food, but from the burden of guilt and shame.

See 🔗in c0mments bel0w⬇️to watch the full conversation

01/03/2026

☄️Eight hidden signs: Do you have Any?

Diet culture has blurred the line between healthy and harmful.

Many people don't identify as being a disordered eater because behaviours such as strict food rules, intense exercise, or food guilt have been normalised within our society.

Yet, these patterns can signal an unhealthy relationship with food, even if they don’t meet the clinical criteria for an eating disorder.

As we recognise Eating Disorder Awareness Week, it’s the perfect time to shine a light on the spectrum of disordered eating and how it differs from both 'normal' eating and diagnosable eating disorders.

In this week’s blog, I’m sharing eight of the hidden signs of disordered eating and what a healthy relationship with food looks like.
☄️see below in c0mments

Hi, I’m Marcelle, emotional & disordered eating specialist and BANT & CNHC Registered Nutritionist.

I’ve supported hundreds of clients heal their relationship with food and reclaim their life, and to make this support accessible to even more women, I wrote my best-selling book 📕 (The Binge Freedom Method) to help women finally break free cravings, binge and emotional eating

25/02/2026

This Eating Disorders Awareness Week, it’s important we begin to pause and look at the wider picture.

The current narrative tells us that smaller is always better, that weight is the primary marker of health, and that appetite is something to control.

With the growing noise around weight-loss drugs, this message is becoming louder and for many people, more harmful.

We are seeing the consequences
More food anxiety
More guilt
More disconnection from hunger, fullness, and trust in the body

Eating disorders don’t exist in a vacuum. They are shaped by the culture we live in.

Supporting health should never mean fuelling fear of food or shame about body size.

This week is a reminder that recovery, prevention, and care come from helping people feel safe enough in their body to nourish themselves

23/02/2026

As we mark this week, I want to speak directly to anyone who is struggling with an eating disorder or disordered eating right now: please don’t give up hope.

I know how exhausting it can feel- the endless cycles, the promises to yourself, the shame, the sense that you “should be able to change” by now. But struggling doesn’t mean you’re failing. It means you’re human, and you’re dealing with something complex that deserves compassion and the right support.

Recovery isn’t linear. There isn’t a perfect way to do it. And even if you’ve tried before and feel stuck right now, change is still possible.

18/02/2026

Intermittent Fasting: What Does the Latest Research Actually Say?

Intermittent fasting has been promoted in the ‘wellness’ space as a way to hack metabolism, lose weight quickly, and improve health for a number of years now.

But when we look at the latest research, the picture is far less exciting.

A recent review analysed 22 randomised clinical trials involving 1,995 adults from across North America, Europe, China, Australia, and South America. Most participants were followed for up to 12 months.

Researchers found that intermittent fasting did not have a clinically meaningful effect on weight loss compared to standard dietary advice or doing nothing at all.

This matters because many people try fasting in the hope that it will deliver results where other approaches have failed.

👉But what I see is that clients who have tried fasting in the past experience an increased preoccupation with food.

👉It becomes yet another diet that helps to reinforce all-or-nothing thinking about food.

👉It disconnect us from our hunger and fullness cues.

👉And it feels like yet another plan we must follow rigidly and is statistically likely to fail…

If you’ve tried intermittent fasting in the past, did it affect your relationship with food?

16/02/2026

This week's bitesize video sheds light on the unseen challenges that you might face with dieting, diet apps (and to some extent this is true of GLP1 wight loss meds too)

Curious to learn more? Check out why these often fall short of delivering on their proclaimed benefits.

15/02/2026

When food has become your go-to coping mechanism, it can feel difficult to replace it with something else.

But emotional eating rarely provides the lasting relief you’re truly craving.

Instead, it often leaves you feeling worse - frustrated, guilty, or stuck in the same old cycle.

In this week’s blog and bitesize video, I am walking you through practical steps to help you replace turning to food to cope with self-care strategies that will support you to build a healthier relationship with food.
👇Check it out below in the c0mments👇

Hi, I’m Marcelle, emotional & disordered eating specialist and BANT & CNHC Registered Nutritionist.

I’ve supported hundreds of clients heal their relationship with food and reclaim their life, and to make this support accessible to even more women, I wrote my best-selling book 📕 (The Binge Freedom Method) to help women finally break free cravings, binge and emotional eating

11/02/2026

🌟Join Dr Lara Zib and I at 12pm today where we’ll be going live on Instagram 🔗 below in c0mments

09/02/2026

🔥Practical steps to help you overcome your binge triggers🔥

Last week we explored what might lead to an emotional eating or binge episode. In this week’s bitesize video I’m discussing what you can do once you have identified the trigger in order to break your behaviour pattern.

Do check out last week’s video first if you missed it!

Address

Utopia Therapy Hub, 1a Leicester Mews, Leicester Road, East Finchley
London
LONDONNW11ANDN2

Website

http://www.marcellerosenutrition.co.uk/, https://marcellerosenutrition.co.uk/BFM

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