http://www.marcellerosenutrition.co.uk/, https://marcellerosenutrition.co.uk/BFM

Marcelle Rose Nutrition, Utopia Therapy Hub, 1a Leicester Mews, Leicester road, East Finchley, London (2025)

Q: What is the address?

Utopia Therapy Hub, 1a Leicester Mews, Leicester Road, East Finchley

22/09/2025

We are lead to believe that freedom from from cycles of self-loathing and eating challenges is about temporary fixes or extreme restrictions.

However in reality It’s about addressing the root causes, reshaping habits, and empowering you to build a healthier relationship with food that lasts.

One of my clients, Martina, is a shining example of how this approach can lead to real, lasting change.

After years of struggling with binge eating and the rollercoaster of yo-yo dieting, Martina finally found freedom through our work together.In this week’s bitesize video,

I’m sharing some of the key steps Martina took to achieve her incredible transformation.

My best-selling book: 📕 The Binge Freedom Method™ :Your Four Pillar Plan to Beat Emotional Eating for Good’ covers this and much more by laying out the exact framework I use with clients.

I would love to hear how you’re getting on with the book if you already have it! 💕

21/09/2025

🔑Unlock Freedom from Compulsive Eating with this Simple Strategy…

What if the key to breaking free from binge and emotional eating wasn’t about willpower or another set of food rules - but syncing your eating habits with your body’s natural clock?

This helps you to…

✨ Stabilise your blood glucose levels: so you're less likely to experience strong cravings for less helpful foods.

✨ Regulate your hunger hormones: to prevent them from spiking uncontrollably, which can leave you feeling out of control with food.

✨ Tame your inner rebel: so it’s far less likely to sabotage your efforts.

🎥 Watch now to learn how aligning with your body’s natural rhythm can help you reduce cravings, regain control and feel calmer around food
👇
http://marcellerosenutrition.co.uk/blog/2025/9/7/unlock-freedom-from-compulsive-eating

My best-selling book: 📕 The Binge Freedom Method™ :Your Four Pillar Plan to Beat Emotional Eating for Good’ covers this and much more by laying out the exact framework I use with clients.

It shows you how to stabilise your eating, overcome binge urges, & emotional eating patterns and build a balanced, peaceful relationship with food.

💚How can I help you?

I empower women to overcome binge eating, bulimia, emotional eating, and restrictive eating behaviours, enabling them to reclaim their lives through a unique synergy of eating psychology, nutritional therapy, and mindset coaching.

I’m a BANT registered nutritionist and health coach and a master practitioner in eating disorders (National centre for Eating Disorders). I also train nutrition professionals & therapists in nutritional interventions for eating disorders.

Do reach out if you’d like to find out how I can help, you don’t need to battle with this on your own.💜💜💜

15/09/2025

Start with this one key strategy to conquer compulsive eating

What if the secret to breaking free from compulsive eating wasn’t another diet, but in aligning your eating habits with your circadian rhythm - your body's natural clock?

In todays’ bitesize video I’m sharing the simple yet powerful strategy that could change everything.

14/09/2025

🔥 Does Diet & Weight loss Talk Send You Spiralling?

You’re working so hard to stop obsessing over food, but then …

someone starts talking about their latest diet or makes a comment about their or your body
which can make you feel guilty, anxious , or like you’re right back at square one.

These moments can be extremely triggering when you’re already trying to make peace with food and your body.

It’s exhausting feeling like you have to armour up every time you go to a family meal, look on social media, or chat with colleagues in the office.

That’s why in this week’s bitesize video, I’m sharing 5 simple but powerful steps to handle these comments, so you can protect your mental space, feel grounded, and stay focused on your food and body healing journey.
⬇️⬇️⬇️
http://marcellerosenutrition.co.uk/blog/2025/9/7/how-to-handle-triggering-food-diet-and-weight-comments

My best-selling book: 📕 The Binge Freedom Method™ :Your Four Pillar Plan to Beat Emotional Eating for Good’ covers this and much more by laying out the exact framework I use with clients.

It shows you how to stabilise your eating, overcome binge urges, & emotional eating patterns and build a balanced, peaceful relationship with food.

💚How can I help you?

I empower women to overcome binge eating, bulimia, emotional eating, and restrictive eating behaviours, enabling them to reclaim their lives through a unique synergy of eating psychology, nutritional therapy, and mindset coaching.

I’m a BANT registered nutritionist and health coach and a master practitioner in eating disorders (National centre for Eating Disorders). I also train nutrition professionals & therapists in nutritional interventions for eating disorders.

Do reach out if you’d like to find out how I can help, you don’t need to battle with this on your own.💜💜💜

08/09/2025

🔥How to Handle Triggering Comments About Your Body, Weight, Shape and Dieting
If you've been following here , on Instagram and in my email inner circle, you may already be questioning diet culture and exploring a non-diet approach.

Yet, even as you work toward healing your relationship with food, there’s often external pressure from friends, family, or society, that can make you second-guess your progress.

The reality is that many people-including loved ones-are still deeply entrenched in diet culture. It’s not uncommon to hear remarks about body dissatisfaction, new diets, or weight loss in nearly any social setting. This can be particularly painful if someone comments directly on your appearance, possibly reigniting old feelings of failure or inadequacy.

In today’s bitesize video, I’m sharing 5 steps to handle these comments to empower you to stay committed to your journey.

Give these steps a try and let me know how they work for you!

I'd love to hear your experiences- together, we can support each other on this journey and lift each other up!🫶

07/09/2025

🤷‍♀️Can I lose weight while working on my relationship with food❓

This is a question I’m asked all the time, because for the majority of women who seek my help, losing weight is their biggest preoccupation.

I completely understand why

After all we live in a society that often values a woman’s ability to keep her body small above all else.

But the answer to this question is not straight forward…

In this week’s bl0g and bitesize video, I’m sharing my take on this and what’s key to your recovery journey.
⬇️⬇️⬇️
http://marcellerosenutrition.co.uk/blog/2025/9/1/recovering-from-binge-eating-weight-loss

And my best-selling book: 📕 The Binge Freedom Method™ :Your Four Pillar Plan to Beat Emotional Eating for Good’. lays out the exact framework I use with clients.

It shows you how to stabilise your eating, overcome binge urges, & emotional eating patterns and build a balanced, peaceful relationship with food.

💚How can I help you?

I empower women to overcome binge eating, bulimia, emotional eating, and restrictive eating behaviours, enabling them to reclaim their lives through a unique synergy of eating psychology, nutritional therapy, and mindset coaching.

I’m a BANT registered nutritionist and health coach and a master practitioner in eating disorders (National centre for Eating Disorders). I also train nutrition professionals & therapists in nutritional interventions for eating disorders.

Do reach out if you’d like to find out how I can help, you don’t need to battle with this on your own.💜💜💜

01/09/2025

🟢**Can I lose weight while recovering from binge eating?**🟢

This is one of the most common questions I get asked. For so many women who seek my help, losing weight feels like their biggest preoccupation .

I completely understand why.

After all we live in a culture that often tells us that a woman’s body size should be valued above almost anything else.

And in this week’s bitesize video, I’m sharing my take on this and what’s key to your recovery journey.

31/08/2025

Why you still want dessert when you’re full 🍰

Have you ever finished a meal feeling stuffed, only to find yourself craving something sweet … and somehow managing to make space for it anyway?

You’re not imagining it.

Neuroscientists call this ‘dessert stomach’, and new research reveals a lot about why cravings strike even after you’re physically full.

If you struggle with binge eating or feeling out of control around food, this can be incredibly validating.

It shows that these urges aren’t a weakness, but a real brain-driven response.

Knowing this can help you start addressing your eating behaviours more strategically and with more compassion 🫶

👉 check out my latest bl0g to learn how the ‘dessert stomach’ hijacks your fullness signals, and how to work with it, instead of against it.
⬇️⬇️⬇️
http://marcellerosenutrition.co.uk/blog/2025/8/23/the-dessert-stomach-in-your-brain

How to address cravings is one of the key areas covered in my best-selling book: The Binge Freedom Method™ :Your Four Pillar Plan to Beat Emotional Eating for Good’.

It lays out the exact framework I use with clients to help them stabilise their eating, overcome binge urges, and emotional eating patterns and build a balanced, peaceful relationship with food.

💚How can I help you?

I empower women to overcome binge eating, emotional eating, and restrictive eating behaviours, enabling them to reclaim their lives through a unique synergy of eating psychology, nutritional therapy, and mindset coaching.

I’m a BANT registered nutritionist and coach with specialist training in eating psychology, disordered eating and behaviour change.

Do reach out if you’d like to find out how I can help, you don’t need to battle with this on your own.💜💜💜

30/08/2025

I’m delighted to share that my book is now featured as a recommended read on the National Centre for Eating Disorders website 😊

28/08/2025

Fit for TV is a Netflix documentary exposing the reality behind the show ‘The Biggest Loser’.⚖️🤷‍♀️

It reveals how contestants were pushed to extremes for entertainment, while their health was sacrificed for ratings.

Contestants were put through unsafe challenges, despite warnings from the show’s own doctor.

One woman collapsed, came close to death, and had to be airlifted to hospital.

Some were eating as little as 800 calories a day, less than a toddler, while exercising for up to 8 hours at a time.

Trainers hurled personal insults.
Producers used stigmatising video and sound effects to mock participants.
There was even talk of weight loss pills being used.
One contestant later admitted she developed a severe eating disorder, and it’s hard to imagine she was the only one.🤨

The aftermath was devastating.
Contestants left the show with a damaged metabolism, slowed thyroid function, and constant hunger due to plummeting leptin levels.

A 2016 study published in Obesity followed contestants for six years.
All but one regained the weight they lost, and their hormones and metabolism never returned to normal.
In fact, the more weight a contestant lost, the worse their metabolic damage became.

To win, contestants turned to dangerous behaviours.

This wasn’t about health.
It was about weight stigma, shame, and ratings - packaged as entertainment.

The message was clear: Your worth depends on shrinking your body, and weight loss should happen at any cost.

This show promoted disordered eating habits, and long term metabolic harm. However, I strongly believe the documentary could have gone further in exposing its harms.

‘The Biggest Looser’ first aired back in 2004 for 18 seasons in the US. Sadly weight stigma and diet culture are still very much present in our society today.

✨ If you’ve ever felt like you were the problem for struggling with dieting, the results from this study based on the ‘show’ (and other research ) show what’s really going on: the system is set up to fail you, not the other way round.

There is another way 💜

25/08/2025

💥Why you still want dessert when you’re full 🍰

Have you ever finished a meal feeling stuffed, only to find yourself craving dessert or somehow managing to make space for it anyway?

Check out this week’s bitesize video to learn how your ‘dessert stomach’ hijacks fullness signals, and how you can work with it, instead of against it.

Marcelle Rose Nutrition

22/09/2025

21/09/2025

15/09/2025

14/09/2025

08/09/2025

07/09/2025

01/09/2025

31/08/2025

30/08/2025

28/08/2025

25/08/2025

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