Marcelle Rose Nutrition

Marcelle Rose Nutrition Empowering women to overcome binge & emotional eating, bulimia & yo-yo dieting. Nutritionist + Author Nutritional Therapist and Health Coach

15/04/2026

Do you know when you’re overly hungry or uncomfortably full… but can’t identify anything in between?

It’s more common than you think

Most of the women I work with struggle with recognising hunger before it becomes urgent.

And with fullness.
It’s not obvious until it’s too much.

Rebuilding that awareness is possible and can be transformative at reducing chaos around food.

☄️If you are struggling to create a pause comment RESET and I’ll send my 5 - minute binge urge reset your way ❤️

13/04/2026

If you emotionally eat, you'll know its not necessarily about satisfying physical hunger.

Often it's a way to find comfort or numb difficult feelings. While it's a natural part of the human experience, it can become problematic when it becomes the only coping mechanism, leading to guilt, shame, and a sense of losing control.

If you’ve been trying to break free but keep feeling stuck, you might be falling into these three common traps.

In this week’s Bite-Size video, I’m sharing what they are and what to do instead!

🔥The Truth about Counting Calories 🍽️For many women I work with, calories dominate their thoughts. They’ve spent years, ...
12/04/2026

🔥The Truth about Counting Calories 🍽️

For many women I work with, calories dominate their thoughts.

They’ve spent years, sometimes decades, worrying about what they should or shouldn’t eat, haunted by numbers on food labels 🏷️, calorie tracking apps 📱 and the belief that staying in a deficit is the ultimate goal. ⚖️

Is this the same for you?

We've been conditioned to think of ourselves as calorie-burning machines and the message has long been: eat less, move more, and you’ll control your weight.

This narrative is not only misleading; it also fuels shame, guilt, and the sense that we’re somehow failing if our body doesn’t fit a certain mould.

The truth?

Our bodies are incredibly complex. And weight is influenced by far more than just calories in vs. calories out.

In this week’s blog and bitesize video, I’m sharing some surprising facts about calories, why the “calories in, calories out” model doesn’t tell the whole story and why constant tracking can actually backfire and what to focus on instead, to support your body and your relationship with foo
🔽🔽🔽
http://marcellerosenutrition.co.uk/blog/2026/3/30/truth-about-calorie-counting

💚How can I help you?

I empower my clients to overcome binge eating, emotional eating, and restrictive eating behaviours, enabling them to reclaim their lives through a unique synergy of eating psychology, nutritional therapy, and mindset coaching.

I’m a BANT registered nutritionist and coach with specialist training in eating psychology, disordered eating and behaviour change.

I’m also the author of new best selling book, 📕‘The Binge Freedom Method™️: Your Four Pillar Plan to Beat Emotional Eating for Good’. 📖

Do reach out if you’d like to find out how I can help, you don’t need to battle with this on your own.💜💜💜

09/04/2026

🚨 Struggling with binge urges? THIS thought fueling them: “I’ll start again tomorrow.”

This “harmless” thought tricks your brain into feeling today is the last chance and cravings become impossible to resist. 😣

But your brain is just protecting you from perceived restriction. 🧠

Imagine if you gave yourself permission to eat without guilt or restriction, starting right now. 💪That’s how you regain the sense of control.

06/04/2026

✳️The Truth about Counting Calories✳️

For many women I work with, calories dominate their thoughts. They’ve spent years, sometimes decades, worrying about what they should or shouldn’t eat, haunted by numbers on food labels, calorie tracking apps, and the belief that staying in a deficit is the ultimate goal. Is this the same for you?

In this week’s bitesize video, I’m sharing some surprising facts about calories, why the “calories in, calories out” model doesn’t tell the whole story, why constant tracking can actually backfire and what to focus on instead to support your body and your relationship with food.

04/04/2026

Do you agree?

Hi, I’m Marcelle, emotional & disordered eating specialist and BANT & CNHC Registered Nutritionist.

I’ve supported hundreds of clients heal their relationship with food and reclaim their life, and to make this support accessible to even more women, I wrote my best-selling book 📕 (The Binge Freedom Method) to help women finally break free cravings, binge and emotional eating

🟢Hit the follow button so you find me again!

03/04/2026

Many if my clients have dreaded Easter in the past because it meant being exposed to foods they were trying to restrict. Is this the same for you?

Working on key strategies and mindset shifts make it possible to be around all foods without feeling out of control.

And that can be liberating.
Here are some things to try…

🔥1 🔥Work on your ‘all or nothing’ approach to food - it doesn’t mean you have failed if you have a lapse or eat something you’ve been trying to avoid.

Studies show that having exposure to foods regularly will reduce the power of that food and intense cravings for it- and you are much more likely to be able to eat it in a balanced way.

🔥2 🔥If you enjoy dark chocolate, it might help to chose that over milk or white chocolate. Chocolate with a higher cocoa solid content, typically causes less of a blood sugar spike, which means fewer cravings later on. Plus it contains more of cocoa’s natural benefits!

🔥3 🔥Try eating your chocolate after a balanced protein and veg based meal- this helps to balance blood sugar and make cravings less likely If that’s not an option, try eating pairing the chocolate with a small handful of nuts for the same effect.

If you struggle with cravings or an urge to binge or emotionally eat, check out my 5 minute Binge-urge reset strategy. Comment RESET and I’ll send it your way

30/03/2026

If you find yourself constantly thinking about food or worrying about what you 'shouldn’t' be eating, Easter can feel like a minefield. The latest varieties of easter eggs and chocolate offerings are everywhere and possibly at home too, even if it’s not something you usually keep around.

Of course, chocolate is available all year round. But in my work with hundreds of women who struggle with their relationship with food, I’ve noticed that Easter (along with Christmas) often ramps up anxiety around so-called “forbidden” foods.

The good news? It doesn’t have to be this way. In this week’s bitesize video I’m sharing 7 ways to calm your chocolate cravings over Easter and beyond....

Struggling with food, eating & body image?Are you...* Constantly thinking about food, your body weight or shape?* St...
29/03/2026

Struggling with food, eating & body image?

Are you...
* Constantly thinking about food, your body weight or shape?
* Stuck in cycles of restricting then overeating?
* Struggling with emotional eating at night or when stressed
* Confused about what you "should" be eating?
* Ashamed or feel guilty after bingeing
* or overeating?
* Tired of starting again on Monday?
* Anxious about weight gain?
* Exhausted with everything but feeling like you fail every time
* Using (or considering) weight-loss medication, but worried it's not addressing the deeper drivers of your eating struggles?

👉This is what happens when clients choose to work with me:

🌿 Feeling calm and at peace with food
🍽 Enjoying a balanced, mindful relationship with food, without guilt, shame, or rules
✅ Making food choices with confidence
🚫 Breaking free from binge eating, emotional eating, or overeating
🧘‍♀️ Learning to trust hunger and fullness cues
💪 Feeling in control around trigger foods
🧠 Ending the constant food noise and toxic mental chatter
🥗 Letting go of dieting mentality and all-or-nothing thinking
💃 Enjoying social events without anxiety
🏃‍♀️ Feeling confident and at ease in their body, enjoying activities they once avoided

Hi I’m Marcelle, a BANT & CNHC Registered Nutritionist with specialist training in eating psychology, eating disorders, and body image. I’m the author of the best-selling book 📕, ‘The Binge Freedom Method’ and with over 12 years of experience, have helped hundreds of women overcome struggles with food and body image.

If this is something you struggle with, do book in a complimentary call to find out how I can help

27/03/2026

When my clients start celebrating their own wins, something powerful shifts. ✨
They stop looking for external validation and begin to believe “I can do this.”

This might look like:
• noticing they stopped at comfortable fullness
• eating without guilt
• not spiralling after a lapse
• speaking more kindly to themselves
•making food choice from a place of self connection rather than restriction

These small moments are actually big signs that they are beginning to heal their relationship with food.

The more you recognise your wins, the more belief in yourself you build, and that’s where lasting change happens. 🌱

I was asked to speak on the radio on Sunday about body image in boys and young men. Body dissatisfaction is a growing co...
24/03/2026

I was asked to speak on the radio on Sunday about body image in boys and young men. Body dissatisfaction is a growing concern in this demographic - but honestly, the root of it feels very familiar. It’s the same thing I see in girls and women of all ages.

When I was asked, “What would you say to someone struggling with their body?” my answer wasn’t really about the body at all.

Because when we dig deeper, the desire to change our body is rarely really about appearance.
It’s usually about wanting to feel:
☄️Accepted
☄️Loved
☄️Connected
☄️Safe
☄️Good enough
☄️Like we belong

We live in a world that constantly sends the message that if we don’t fit certain body ideals, we won’t be valued, included or worthy.

So the struggle isn’t really “my body needs to change.”
It is “I don’t feel enough as I am.”

And that’s why shrinking your body rarely fixes the feeling for long as the goalposts usually move.

☄️What if you are already allowed to take up space in the world exactly as you are?☄️

23/03/2026

Is losing weight the key to your happiness? 🎥

Are you constantly striving to attain a smaller body? For many people, this preoccupation consumes their thoughts and impacts many aspects of their life. If this is something you have been battling with, have you ever considered if shrinking your body will genuinely make you happy?

For many of my clients who struggle with their relationship with food and their body, this question resonates deeply. They begin to peel away layers of societal conditioning, personal insecurities, and the relentless pressure to conform to unrealistic standards of beauty.

In this week’s bitesize video, I’m exploring the motivations for wanting to lose weight and what you can do to welcome satisfaction and happiness in to your life.

This is something I explore in my best selling book 📕 The Binge Freedom Method, along with so much more, with action steps to help you over come binge and emotional eating and make long-lasting change.

Address

Utopia Therapy Hub, 1a Leicester Mews, Leicester Road, East Finchley
London
LONDONNW11ANDN2

Website

https://marcellerosenutrition.co.uk/BFM

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