Helen Craven

23/08/2022

✌️💕🌎

20/08/2022

05/08/2022

Massage in Camden at Triyoga with Cheli

17/11/2019

I never normally watch sport on the TV, but my latest blog was inspired by the England vs South Africa rugby match!

©2019 by Helen Craven Hypnotherapy. Images Creative Commons. All information submitted is held in the strictest confidence.

16/10/2019

Check out my new blog where I introduce BWRT.

©2019 by Helen Craven Hypnotherapy. Images Creative Commons. All information submitted is held in the strictest confidence.

04/09/2019

https://thelifecentre.com/workshops-and-courses/courses-schedule?fbclid=IwAR2tl2FwbNmpGKu39tXUVXQxzV7sDyt5QCj0nvMVpAIAV7ivtcMBfqdKVRs

New workshop series - Embrace Your Menopause with Confidence and Ease. Starting on the 13th October

If you practise more than once a week and pay for drop-in classes, you may benefit from our monthly membership, unlimited passes and class pass options:

19/06/2019

FREE Video Series with Dr. Christiane Northrup - https://flourish.drnorthrup.com/amata-pm-offer/

16/06/2019

As a new wave of women step into their mid-centuries, books reimagining female midlife are striking a chord. “We’re not going to do our 50s the way everyone’s telling us we’re supposed to,” author Candace Bushnell says.

09/06/2019

If the previous link didn't work, please try this one. https://flourish.drnorthrup.com/amata-pm-video2-lifesavingtip/?utm_medium=email&utm_campaign=northrup_amata_email_funnel_2019&utm_source=16183518_amata_eg&utm_content=6602

09/06/2019

This is the link to the second of Dr Christiane Northrup's video series. She includes fascinating information about the hormones involved in our menstrual change, which also relates to our increased stress-levels and heightened emotional responses. She cites meditation as having a 90% success rate in reducing or elimination hot flushes. This is where we come in. Self-hypnosis does exactly the same thing. both meditation and self-hypnosis take us into alpha state (a slightly slower brain-wave pattern than when we're in the normal full waking state). It's nothing unusual. it's the same state we go into when we day-dream or become engrossed in a TV programme. It's a state that calms us and increases our endorphin secretions and in so doing, decreases the stress hormones. Meditation is wonderful, but a lot of people find it hard, however, when we teach them self- hypnosis techniques, they find the process much easier. The added bonus with self-hypnosis is that you can give yourself positive suggestions that have a direct influence on the subconscious mind, which in turn controls our bodies.
https://flourish.drnorthrup.com/amata-pm-video2-lifesavin…/…

08/06/2019

For all women, this is a real must-see. Informative and insightful from the wonderful Dr Christiane Northrup.

FREE Video Series with Dr. Christiane Northrup - https://flourish.drnorthrup.com/amata-pm-index1