Kelly Hafner Nutrition

Kelly Hafner Nutrition Registered Nutritionist mBANT, rCNHC, mANP, mIFM I currently offer consultations in central London and online.
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I am a member of the British Association for Applied Nutrition & Nutritional Therapy (BANT), The Institute for Functional Medicine (IFM) and registered with the Complementary and Natural Health Care Council.

Celebrating World Mental Health Day 🌎 with a reminder of the benefits of purple foods!Purple foods like Damson plums owe...
10/10/2025

Celebrating World Mental Health Day 🌎 with a reminder of the benefits of purple foods!

Purple foods like Damson plums owe their beautiful colour to anthocyanins, a class of polyphenols that help fight oxidative stress and support brain health.

Anthocyanins have been shown to have a beneficial impact on gut microbiome diversity and therefore may confer neuroprotective effects via the gut-brain axis.

Additional sources of anthocyanins include blueberries, cherries, strawberries, raspberries, blackberries, purple grapes, black currants, red cabbage, purple carrots, purple potatoes and red onion.

Many of these foods are in season now so it’s a great opportunity to add more purple to your plate! 🍽️

PMID: 36771208

Uncover the surprising ways your mind and body are connected! 🌱 's thought-provoking read explores the intricate relatio...
24/08/2025

Uncover the surprising ways your mind and body are connected! 🌱 's thought-provoking read explores the intricate relationships between your immune system, thoughts, feelings, and daily habits, and their impact on your resilience and aging.

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+447462764133

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Hi, my name is Kelly and I am a Registered Nutritionist and Functional Medicine Practitioner. I love helping my clients along their health journey to reach a place where they feel their best and therefore are able to give their best to the people and things that they love! My approach to nutrition is based on the principle that each person is unique and there is no one diet that suits everyone. With nutrition science and evidence-based research at the core of what I do, I also look at other aspects of a person’s lifestyle including sleep, movement and stress management to formulate a holistic plan that will empower my clients towards lasting change. I currently see clients in central London and remotely via Skype. I am a member of the British Association for Nutrition & Lifestyle Medicine (BANT) , The Institute for Functional Medicine (IFM) and registered with the Complimentary and Natural Health Care Council.