Charlene Maria Wellness

10/11/2025

🍂I love this time of year - the yoga space feels quieter, softer, full of calm energy.

This November, we’re grounding in gratitude: slowing down, breathing deeply, and remembering that showing up for ourselves is enough.

I hope you’ll join me on the mat this month.

Visit: www.charlenemaria.co.uk for more info.

16/10/2025

Feeling wired, tired, or craving sugar?

You might be on a blood sugar rollercoaster.

Every crash triggers your stress hormones - and that’s when energy, mood, and focus dip.

A few tweaks can make a great difference to how you feel:
• Add protein and fibre at breakfast
• Don’t skip lunch
• Try breathing before meals

Small signals of calm = balanced hormones ✨

15/10/2025

2 New Yoga Classes at LOWLANDS TENNIS CLUB, Eastcote added to the schedule. Join us for a nourishing blend of yoga, breathwork, and wellbeing practices designed to support both body and soul.

These small group classes focus on mindful movement, combining Hatha, Vinyasa, and Yin yoga with elements of sound healing and the gentle use of essential oils to enhance relaxation and presence.

Whether you're seeking to reduce stress, improve flexibility, ease aches and pains, or reconnect with yourself on a deeper level, yoga can support you on your journey.

All levels and abilities are welcome.

Bring a yoga mat and become part of our warm, friendly community of yogis.

NEW CLASSES at LOWLANDS TENNIS CLUB, EASTCOTE
* Thursdays 10:45-11:45 am - Gentle Yoga/Mindful Movement & 12-1pm - Yoga (all abilities)

THE BEACON CENTRE, Harrow, HA2 0TY
* Wednesday - 7-8pm and
* Friday 10-11am

For a free trial contact: info@charlenemaria.co.uk,
Visit: www.charlenemaria.co.uk,
DM or
Tel: 07749879824

08/07/2025

Join me at The Beacon Centre in Harrow for a nourishing blend of yoga, breathwork, and wellbeing practices designed to support both body and soul.

These small group classes focus on mindful movement, combining Hatha, Vinyasa, and Yin yoga with elements of sound healing and the gentle use of essential oils to enhance relaxation and presence.

Whether you're seeking to reduce stress, improve flexibility, ease aches and pains, or reconnect with yourself on a deeper level, yoga can support you on your journey.

All levels and abilities are welcome.

Bring a yoga mat and become part of our warm, friendly community of yogis.

The Beacon Centre, Harrow, HA2 0TY
Wednesdays: 7-8pm and Fridays: 10-11am

For a free trial contact: info@charlenemaria.co.uk,
Visit: www.charlenemaria.co.uk,
DM or
Tel: 07749879824

15/06/2025

✨Unwind your body and mind every Monday evening at Acton Gardens Community Centre.

Join us for Flow to Restore - a harmonious blend of active flows and deep restorative stretches, with the soothing resonance of sound bowls bringing the session to a peaceful close...We’ll move, breathe & reset.

🧘🏽‍♀️Suitable for all levels🧘🏻‍♀️
centre
🕖 Mondays, 7:15-8:15pm

For more info visit: www.charlenemaria.co.uk. To book your place, DM me or email: info@charlenemaria.co.uk

Step into your week with calm and clarity. 💫

30/04/2025

✨ I had the honour of bringing my alchemy sound bowls into someone’s new home to help clear old energy and invite in light, peace, and renewal. The vibrations of these bowls carry ancient wisdom — dissolving stagnation, restoring harmony, and creating space for fresh, vibrant energy to flow. Grateful to witness the subtle shifts and deep calm that followed. 🕊️🔔

08/04/2025

26/03/2025

🌿 "In stillness, you'll find the beauty of the moment." ✨

In a world that moves fast, stillness is a radical act of self-care. When you pause, breathe, and truly be, you open space for clarity, peace, and presence.

Stillness isn’t about doing nothing - it’s about being fully here. 🌸 Take a deep breath, soften your body, and allow yourself to rest in this moment.

How do you invite stillness into your day? Share below. ❤️

19/03/2025

🌿 Join Our Community of Yogis – All Levels Welcome! 🌿

Step onto your mat and take a break from the busyness of life. My Wednesday evening (7-8pm), or Friday morning (10-11am) yoga class offers a welcoming space to move, breathe, and reconnect. Through a blend of Hatha, Slow Flows, and Yin Yoga, we’ll build strength, improve flexibility, and invite deep relaxation.

✨ What to Expect:
✔️ Gentle yet energising movement
✔️ Breathwork & mindfulness techniques
✔️ A soothing sound bath to end the practice
✔️ A supportive, inclusive community

Whether you’re new to yoga or a seasoned practitioner, this class is for you! Come as you are and leave feeling refreshed, balanced, and at ease.

📍 Location: The Beacon Centre, Rayners Lane, HA2 0TY
🕒 Day & Time: Wednesday 7-8pm and Friday 10-11am

Reserve your spot today! info@charlenemaria.co.uk, or DM .

See you on the mat 💛✨