Charlene Maria Wellness

07/01/2026

Happy 2026.
I’m excited to be back on my mat and in class, setting intentions for the year ahead. Come join me as we flow gently into January.

Often, we start the year with big goals for change and fresh starts - but how about setting a quiet intention instead?
Taking time to pause and reset the nervous system, reconnect with the body, and create a little space. Giving yourself permission to ease into January after what, for many, was a busy festive period.

From there, you may find that your mind and body are naturally nudged towards realistic, sustainable goals that feel more aligned to you.

Practices such as yoga, mindfulness, and gentle breathwork offer the opportunity to reconnect and carve out that space.

Join us as we set intentions and move easefully into January.
I run weekly classes in the Harrow area:

✨ Wednesdays | 7–8pm – Yoga & Sound
✨ Fridays | 10–11am – Gentle Yoga Flow

Spaces are available - DM me if you’d like to come along. Or visit www.charlenemaria.co.uk for more info.

08/12/2025

Amid the holiday hustle, there’s still space to slow down. Small-group, cosy, calming yoga sessions are still open to book in my home studio 🌿

Grateful for the kind words shared in class 💛

Visit: www.charlenemaria.co.uk for more info & to book.

10/11/2025

🍂I love this time of year - the yoga space feels quieter, softer, full of calm energy.

This November, we’re grounding in gratitude: slowing down, breathing deeply, and remembering that showing up for ourselves is enough.

I hope you’ll join me on the mat this month.

Visit: www.charlenemaria.co.uk for more info.

16/10/2025

Feeling wired, tired, or craving sugar?

You might be on a blood sugar rollercoaster.

Every crash triggers your stress hormones - and that’s when energy, mood, and focus dip.

A few tweaks can make a great difference to how you feel:
• Add protein and fibre at breakfast
• Don’t skip lunch
• Try breathing before meals

Small signals of calm = balanced hormones ✨

15/10/2025

2 New Yoga Classes at LOWLANDS TENNIS CLUB, Eastcote added to the schedule. Join us for a nourishing blend of yoga, breathwork, and wellbeing practices designed to support both body and soul.

These small group classes focus on mindful movement, combining Hatha, Vinyasa, and Yin yoga with elements of sound healing and the gentle use of essential oils to enhance relaxation and presence.

Whether you're seeking to reduce stress, improve flexibility, ease aches and pains, or reconnect with yourself on a deeper level, yoga can support you on your journey.

All levels and abilities are welcome.

Bring a yoga mat and become part of our warm, friendly community of yogis.

NEW CLASSES at LOWLANDS TENNIS CLUB, EASTCOTE
* Thursdays 10:45-11:45 am - Gentle Yoga/Mindful Movement & 12-1pm - Yoga (all abilities)

THE BEACON CENTRE, Harrow, HA2 0TY
* Wednesday - 7-8pm and
* Friday 10-11am

For a free trial contact: info@charlenemaria.co.uk,
Visit: www.charlenemaria.co.uk,
DM or
Tel: 07749879824

08/07/2025

Join me at The Beacon Centre in Harrow for a nourishing blend of yoga, breathwork, and wellbeing practices designed to support both body and soul.

These small group classes focus on mindful movement, combining Hatha, Vinyasa, and Yin yoga with elements of sound healing and the gentle use of essential oils to enhance relaxation and presence.

Whether you're seeking to reduce stress, improve flexibility, ease aches and pains, or reconnect with yourself on a deeper level, yoga can support you on your journey.

All levels and abilities are welcome.

Bring a yoga mat and become part of our warm, friendly community of yogis.

The Beacon Centre, Harrow, HA2 0TY
Wednesdays: 7-8pm and Fridays: 10-11am

For a free trial contact: info@charlenemaria.co.uk,
Visit: www.charlenemaria.co.uk,
DM or
Tel: 07749879824

15/06/2025

✨Unwind your body and mind every Monday evening at Acton Gardens Community Centre.

Join us for Flow to Restore - a harmonious blend of active flows and deep restorative stretches, with the soothing resonance of sound bowls bringing the session to a peaceful close...We’ll move, breathe & reset.

🧘🏽‍♀️Suitable for all levels🧘🏻‍♀️
centre
🕖 Mondays, 7:15-8:15pm

For more info visit: www.charlenemaria.co.uk. To book your place, DM me or email: info@charlenemaria.co.uk

Step into your week with calm and clarity. 💫

30/04/2025

✨ I had the honour of bringing my alchemy sound bowls into someone’s new home to help clear old energy and invite in light, peace, and renewal. The vibrations of these bowls carry ancient wisdom — dissolving stagnation, restoring harmony, and creating space for fresh, vibrant energy to flow. Grateful to witness the subtle shifts and deep calm that followed. 🕊️🔔

08/04/2025

26/03/2025

🌿 "In stillness, you'll find the beauty of the moment." ✨

In a world that moves fast, stillness is a radical act of self-care. When you pause, breathe, and truly be, you open space for clarity, peace, and presence.

Stillness isn’t about doing nothing - it’s about being fully here. 🌸 Take a deep breath, soften your body, and allow yourself to rest in this moment.

How do you invite stillness into your day? Share below. ❤️