Perez Counselling & Psychotherapy Service

Perez Counselling & Psychotherapy Service She will not judge but will journey with you.

Dowega Lewin-Mckinley ia a registered Counsellor/Psychotherapist who provides a compassionate, empowering & confidential space for anyone who wants to talk honestly about the challenges they are experiencing.

What will you sing today? Let me know.
02/01/2025

What will you sing today? Let me know.

You are not alone, we have arms to reach out to someone, legs to move forward towards someone, our voices to share, and ...
30/12/2024

You are not alone, we have arms to reach out to someone, legs to move forward towards someone, our voices to share, and our ears to receive encouragement and support if we want to.
And should we find ourself without these things, I pray that someone will notice and be kind enough to be there for you.

Find a positive thought and repeat it every day. See how the mind begins to change!What will your positive thought be fo...
26/12/2024

Find a positive thought and repeat it every day. See how the mind begins to change!
What will your positive thought be for 2025?

Thinking of you all during this Christmas period. Hoping you will experience times of joy even if you are in times of sa...
23/12/2024

Thinking of you all during this Christmas period. Hoping you will experience times of joy even if you are in times of sadness.
Find things you can be greatful for and think on these. Good things are still happening ✨️
Warm regards ✨️

In all the caring that you do, allow yourself to be cared for too, as this could lead to resentment.Wisdom is 🔑
14/12/2024

In all the caring that you do, allow yourself to be cared for too, as this could lead to resentment.
Wisdom is 🔑

13/12/2024

Practice finding something to celebrate about yourself today!

FIND MORE OF YOURSELF THROUGH YOUR STRUGGLESInvesting time in ourselves through struggles can be hard work, but this le...
12/12/2024

FIND MORE OF YOURSELF THROUGH YOUR STRUGGLES

Investing time in ourselves through struggles can be hard work, but this leads us to a part of ourselves that we would never experience if we don't.
That part of us is stronger, wiser, more empatic, confident, fearless, resilient and more of who we are.

Keep investing, rest if needs be, inject some fun too, as this is all a part of the remedy.

Happy Thursday!

So thankful for my clients who have allowed me into their pain. We all rise stronger with tools to help us continue to g...
11/12/2024

So thankful for my clients who have allowed me into their pain. We all rise stronger with tools to help us continue to grow.
Choices that serve us and others better, become the decision of the day, the month, the year, and then a lifetime ✨️
A massive thank you!

Find something of beauty to look at today and appreciate the gift of sight, and all it opens us up to seeHappy Monday!
09/12/2024

Find something of beauty to look at today and appreciate the gift of sight, and all it opens us up to see

Happy Monday!

A gentle reminder ✨️
07/12/2024

A gentle reminder ✨️

07/12/2024

"I am a unique and beloved individual who has already changed the world by being present. I am filled with joy knowing I have offered the world my gifts. I shine no matter what my family says; my talents reach far outside of this realm. I now focus on what my talents can do for the greater good. I love what I can do"

Taken from The women's Book of Empowerment

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London

Opening Hours

Monday 3:45am - 9:30pm
Tuesday 3:45am - 9:30pm
Wednesday 3:45pm - 9:30pm
Thursday 3:45pm - 9:30pm

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