Notes of Well-Being

21/07/2025

Was looking down at London from above over the week end and wow everything looked so small.
My worries, That awkward thing I said 3 days ago? Still cringey, but also... small.

Meanwhile, the whole city was just doing its thing.
People walking fast for no reason, buses everywhere, someone probably crying into a Pret sandwich.
And I couldn’t stop wondering: What’s everyone doing right now?
Falling in love? Forgetting their passwords? Just trying to make it through the day?

It’s kinda cool (and mildly terrifying) how big the world is.
But also kind of comforting.
Everything keeps moving—even when we’re not sure where we’re headed. 🌍✈️💭

07/07/2025

💧✨ “What’s that water you’re drinking, Ale?” — The question I get ALL the time! Well, let me spill the alkaline tea (or water 😉) — it’s Kangen water from my machine! 🚰✨

Ayurveda says our body’s balance starts with what we drink — and alkaline water helps neutralize acidity and inflammation. We live in a world full of stress, pollution, and inflammation (hello, skin breakouts and fatigue 😩), so sipping on water that supports pH balance is a total game-changer.

Not only does it help calm internal fire (Agni, anyone? 🔥), but it’s also amazing for glowing skin! Because when your insides are happy and balanced, your skin radiates that natural glow. 🌟

And let’s be real — tap water? No thanks. I refuse to drink anything less than clean, pure, alkalized water because wellbeing literally starts here 💪✨

So if you want to give your body a little love from the inside out, think about what you’re drinking. Your skin, energy, and gut will thank you! 🙌💙

04/07/2025

👃✨ Ever put oil up your nose on purpose? Sounds weird, but stay with me…

In Ayurveda (an ancient system of natural healing from India), there’s this magical practice called Nasya — and it’s basically a spa day for your sinuses 💆‍♀️💨

Nasya = nourishing your nose with warm, herbal oil. Why? Because your nose is the direct path to your brain, your mood, your clarity… and even your energy.

It’s especially amazing when:
🌬️ Your nostrils are dry (hello, air con, heaters, travel...)
🌿 You’re feeling scattered, anxious, or spacey (classic Vata vibes!)
😴 You’re not sleeping well or have brain fog
🤧 Allergies or sinus congestion are making you grumpy

A few drops can hydrate, soothe, and ground you—like a mini nervous system reset.

If you’ve never heard of Ayurveda or think it’s all turmeric and incense—this is your sign to explore it. Your nose (and nervous system) will thank you.

✨ Curious to try it or learn more? Drop a 🕉️ in the comments or DM me!

04/07/2025

🌿✨ Big News! ✨🌿
After several months of deep study, practice, and personal transformation, I’m so proud to share that I’ve officially obtained my certification as an Ayurveda Practitioner through 🇮🇹🙏

What began as a personal fascination with this ancient, beautiful system of healing has become a true calling. Ayurveda has opened my eyes to the powerful connection between body, mind, and spirit—and I’m incredibly excited to now share what I’ve learned with as many people as possible.

Whether you’re curious about doshas, daily rituals, herbal support, or how Ayurveda can help bring balance into your life—I’m here. 💛
Anything you’d like to know or explore, please feel free to reach out. Let’s grow and heal together.

With gratitude,
Ale

04/07/2025

So, have you ever heard of Nasya? Don’t worry if you haven’t—most people haven’t! Learn about this unique practice and how it can benefit you! Read more: https://wix.to/KtWIqI4

So, have you ever heard of Nasya? Don’t worry if you haven’t—most people haven’t unless they’ve dipped their toes into the world of Ayurveda (that’s the traditional wellness system from India that’s all about balancing your body and mind in natural ways).Let me break it down simply, be...

03/07/2025

Good friends let you vent, overshare, cry a little, laugh too loud, and then send memes like nothing happened. Vulnerability? Safe. Judgement? None. Therapy? Basically free. 😂💛

02/07/2025

My kids are my biggest motivation… and my biggest reality check.
Parenthood is bloody difficult — like a full-time job where your co-workers roll their eyes, raid your fridge, and “know everything.” 😅
But real talk — the hardest part? Leading by example.

Teens don’t listen as much as they watch. You can preach all day, but if your actions don’t match your words, they’ll call you out before you’ve had your morning coffee.

I’ve got so much love and respect for every parent just trying to figure it out without losing their mind.

At the end of the day, we’ve got to keep showing up, trying to be better — not just for us, but for them.
They deserve the best version of us (even if they pretend not to notice 😆).

20/06/2025

What an incredible experience at the Root and Rise Retreat last weekend! From workshops to heartfelt connections within the WAVE community, it was a true celebration of growth and wellness. Check out the full story here: https://wix.to/Z4fmcij

Last weekend, I had the joy of co-organising a retreat with the beautiful WAVE community – we called it Root and Rise – and honestly, it felt like medicine for the soul.Set in the peaceful, green heart of Wales, this retreat was all about reconnecting: to your purpose, your body, nature, and mos...

15/06/2025

What a weekend! 🌿✨
Our Root and Rise event was everything we needed — and more.

We truly disconnected from the outside world for over 48 hours, and reconnected deeply with ourselves and each other.

From powerful breathwork and yoga to walking through the wild beauty of South Wales, we shared space, stories, and intentions with such a powerful and beautiful group of humans.

Grateful for the memories, the magic, and the community we’re building.
These are the moments that root us — and help us rise. 🌬️🌲💫

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