JCW Fitness

JCW Fitness An online and face-to-face in Muswell Hill fitness and well-being community. I'd love to see you on the mat.

Choose from Pilates, Yoga and Weights classes, with effective content and an inclusive environment. We moved online when Covid hit, and haven't looked back! We now have a varied online schedule with live classes streamed through Facebook live and Zoom 6 days a week, which you can also enjoy on catch up. We have just started to venture back to real life classes in Muswell Hill too - and it's so lov

ely to be together again. If you're looking for an online class to do in the convenience off our own home where you will feel connected rather than anonymous, and which is fun and sociable as well as having great content, then come and join us now. Everyone gets a free week, so please visit www.jcwfitness.co.uk and register now - we wold absolutely love to meet you, and help you start your new journey of wellness and fitness with us.

Gorgeous full moon in Muswell Hill tonight ❤️
08/08/2025

Gorgeous full moon in Muswell Hill tonight ❤️

🙏🏼💫 Exploring BRAHMACHARYA (a yoga yama) in class this week - it’s all about where our energy goes… 💫🙏🏼Energy is preciou...
30/07/2025

🙏🏼💫 Exploring BRAHMACHARYA (a yoga yama) in class this week - it’s all about where our energy goes…

💫🙏🏼Energy is precious, limited, finite and sacred. This Yama invites us to become mindful and intentional about where we expend our energy - in the form of time, thoughts or actions.

🙏🏼💫 For me the question of boundaries often comes up - where do we allow our energy to leak out leaving us depleted? And when we are depleted, we are no use to ourselves or anybody else for that matter. So having healthy boundaries and conserving our energy is one way that we can better serve others- partners, family, friends, colleagues and strangers.

🙏🏼💫 Being a martyr to being busy can lead to depletion and even burnout. There is no honour in simply being “busy” and no medals for those who never rest.

🙏🏼💫 Rest is not an avoidance of action, or a cop out. If we decide that we need to rest and we mindfully lean into it, the energy is powerful and beautiful. We regulate, regenerate, soften and come to a place of peace. It’s this place where all the magic happens, not in that heightened state of stress and anxiety.

🙏🏼💫 Turning off the news or putting in a boundary with someone who drains you is not a selfish act, it’s an act of self-care, and when we do this, we find that when we do choose to give, we can give wholeheartedly and without a seed of resentfulness, and the energy around the giving is pure.

🙏🏼💫 Wishing you all the best possible Brahmachrya energy in your life ❤️❤️❤️❤️❤️

25/07/2025

Just a reminder that there is no Pilates class on Saturday 26 July! But see you on the mat very soon x

💪🏽💫 After the popularity of my 2024 Summer Selection classes, I’ve done another selection for 2025. These are online and...
23/07/2025

💪🏽💫 After the popularity of my 2024 Summer Selection classes, I’ve done another selection for 2025. These are online and on demand sessions that once purchased you can do any time, anywhere (forever!).

💪🏽💫 They are combination of weights, body conditioning, yoga, pilates and stretch - they are 20 and 30 minutes sessions which are easy to follow, fun to do, efficient and effective.

💪🏽💫 I have selected what I think gives you an absolute essential all round package to see you through the summer, and beyond.

💥💥💥 This year there are six sessions, so I’ve put an extra one in! You can still purchase the 2025 packages well if you fancy that - the links are in my story or you can DM me and I will send them to you (isn’t it? Isn’t it annoying how Instagram don’t let you put links in the posts?! 🤣🤨

🎯🎯🎯These sessions will hit the spot and keep your body strong, supple and flexible over the summer (and beyond).

❤️🎯 Ohhhh ❤️❤️❤️ Deep exhale as in yoga this week we explore self compassion. When you lean in to this theme, you reali...
16/07/2025

❤️🎯 Ohhhh ❤️❤️❤️ Deep exhale as in yoga this week we explore self compassion. When you lean in to this theme, you realise how hard it is to do, and how loud our inner critic voice is. We all have it , it says - I’m stupid, not good enough, not as capable as other people, lazy, my body is too this or too that, I should have done this more, or done this less, and on and on it goes.

❤️ This week I said something to a therapy client which with hindsight I wish I hadn’t said. Did I beat myself up? Yes! Big time. Until I ironically remembered - hang on a sec, my theme this week is self compassion. Can I find some for myself?

🙏🏼 The reminder helped, I felt a softening. We all make mistakes, we aren’t perfect and can’t expect to be perfect. We are all doing our best, and perfection is actually being able to learn and grow from our mistakes, once we have forgiven ourselves for it as much as we can.

💫 This theme is so beautiful and it’s always lovely to come back to. Let’s talk to ourself like we would to a loved one, with compassion and kindness.

✨ Forgiving ourself brings the softness to the heart that we need to be able to forgive others too.

❤️Practicing self compassion is to practice Ahimsa (non- harming), the first of the Yoga Yamas which offer us a moral framework for life. First and foremost, let’s practice non-harming to ourself and find a kind compassionate voice when we turn on ourselves harshly.

❤️

A Warm Invitation To Yoga This Evening - Although It's Lovely And Cool In St Andrew's 🌝 🙏
30/06/2025

A Warm Invitation To Yoga This Evening - Although It's Lovely And Cool In St Andrew's 🌝 🙏

Such fun at as always! Good times, good tunes and solstice sunshine! 🌞 🎵🎶🙏🏼
25/06/2025

Such fun at as always! Good times, good tunes and solstice sunshine! 🌞 🎵🎶🙏🏼

Address

Muswell Hill, N10
London
N101HS

Opening Hours

Monday 9:30am - 11am
6:30pm - 9pm
Tuesday 9:30am - 1pm
6:30pm - 9pm
Wednesday 9:30am - 11am
6:30pm - 9pm
Thursday 9:30am - 11am
6:30pm - 9pm
Friday 9:30am - 11am
6:30pm - 9pm
Saturday 9:30am - 12:30pm
Sunday 9:30am - 10:30am

Telephone

+447961801914

Website

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We offer over 30 Fitness classes per week you can mix and match in Muswell Hill, in various hired community venues. There are no contracts, and we offer amazing value for money. We offer monthly subscription options and some of our classes are available on a pay-as-you-go basis (check online for info). Our classes are led by a team of 11 highly skilled and experienced instructors who are always on hand to help and advise you. You can see prices and info, and register for a free week at www.jcwfitness.co.uk