Southgate Tai Chi Qigong

05/06/2025

QIGONG TUESDAYS! ☯️🧘‍♀️🕉️

Come join us every Tuesday Evening for relaxing and uplifting Qigong and Sound Healing Classes with Lina in Southgate, North London.

“Relax, unwind and feel wonderful!”

✨ Class Timings:
Tuesday Evenings 6.15pm - 7.30pm

(Every Tuesday, except school holidays)

✨ Venue:
Vincent Flemming Centre, 14th Southgate Scout Hut, Green Road, Southgate, London N14 4AP.

✨ Tickets: £13

(Please message or call Lina to reserve your place and confirm the class is running that day)

✨ Contact:

Qigong Instructor Lina Spyrou

Whatsapp: 07928053797

Email: lina.spyrou@yahoo.co.uk

✨ Classes are suitable for beginners and those wishing to deepen their Qigong practise.

08/03/2025

Happy International Women’s Day 2025! 😊💖

This Tuesday 11th March I will be holding a special Women’s Day Celebration with Guided Relaxation and Qigong, Sound Healing Chakra Meditation and Goddess Cards!

Full info on flyer.

To book your place email lina.spyrou@yahoo.co.uk

Whatsapp: 07928053797

Lina Spyrou

18/02/2025

We have no Qigong (Chi Gung) and Sound Healing Class this evening…☺️🙏💕☯️

I shall resume our Tuesday Evening Chi Gung Classes after the half term break on Tuesday 25th February 6.15-7.30pm at our normal venue in Green Road, Southgate, London N14.

✨✨✨✨✨✨✨✨✨✨✨

For Class enquiries contact Lina Spyrou:

0792805377

lina.spyrou@yahoo.co.uk

12/02/2025

A beautiful Qigong and Sound Healing Class

Thank you to the special group who joined last night! ☯️💕🙏✨

Classes return on Tuesday Evenings with Lina Spyrou after half term on Tuesday 25th February 6.15-7.30pm in Southgate, N14

04/02/2025

Come join us every Tuesday Evening for Beginners Qigong Classes with Qualified Elemental Qigong Instructor and Sound Healer Lina Spyrou in Southgate, North London.

“Relax, unwind and feel wonderful!”

✨ Class Timings:
Tuesday Evenings 6.15pm - 7.30pm

(Every Tuesday, except school holidays)

✨ Venue:
Vincent Flemming Centre, 14th Southgate Scout Hut, Green Road, Southgate, London N14 4AP.

✨ Tickets: £13

(Please message or call Lina to reserve your place and confirm the class is running that day)

✨ Contact:

Qigong Instructor Lina Spyrou

Whatsapp: 07928053797

Email: lina.spyrou@yahoo.co.uk

✨ Classes are suitable for beginners and those wishing to deepen their Qigong practise.

22/01/2025

Last night we had a really peaceful and energising evening of Elemental Qigong. Thankyou everyone who came for our first class back of the New Year! 💖🙏💖

After a great catch up circle we had a deeply relaxing evening connecting with our breath, nature and the elements in our Elemental Qigong movement exercises to music ☯️

We also did a guided meditation focusing on our intentions and manifesting for the New Year together! 🪷

✨✨✨✨✨✨✨✨✨✨

💖 QI GONG CLASS INFO: 💖

Come join us every Tuesday Evening for Qigong and Sound Healing with Qualified Elemental Qigong Instructor and Sound Healer Lina Spyrou.

“Relax, unwind and feel wonderful!”

✨ Class Timings:
Tuesday Evenings 6.15pm - 7.30pm

✨ Venue:
Vincent Flemming Centre, 14th Southgate Scout Hut, Green Road, Southgate, London N14 4AP.

✨ Tickets: £13

(Please message or call Lina to reserve your place and confirm the class is running that day)

✨ Contact:

Qigong Instructor Lina Spyrou

Whatsapp: 07928053797

Email: lina.spyrou@yahoo.co.uk

✨ Classes are suitable for beginners and those wishing to deepen their Qigong practise.

13/12/2024

We had a beautiful last Winter Qigong and Sound Healing Class of the year! 💖🙏💖

I look forward to recommencing my weekly tuesday evening Chi Gung and Sound Healing classes again in Southgate, North London in January

08/10/2024

☺️💖🙏

25/04/2024

Such a lovely surprise receiving these beautiful roses and chocolates from my Qigong and Sound Healing Class for my Birthday ☺️💖

23/04/2024

This evening we are starting our new term of Tai Chi Qigong in Southgate with qualified Qigong Instructor Lina Spyrou!

Classes are drop in or pay termly

💜 Try your first class for FREE! 💜

See info below:

* Tuesday Evening Tai Chi Qigong Classes with Lina Spyrou * 💜☯️💜

~ Tai Chi Qigong is a simple, flowing exercise class that helps increase your vital energy and gently stretches, moves and opens your body and joints.

~ Instructor Lina Spyrou will help you deepen into relaxation through gentle movement, guided visualisation and energised breath to music.

~ Each week we connect to the season and the elements in nature.

~ There will be a relaxing Sound Healing Meditation at the end of the session.

~ Please wear comfortable clothing to move around in and bring a bottle of water.

* Timings *

6.15pm to 7.30pm

Please arrive early from 6pm onwards for a 6.15pm promt start

* Venue *

Vincent Flemming Centre,
Green Road, Southgate
London N14 4AP

* To Book *

Tickets £13

~ Please contact Instructor Lina beforehand to reserve your place for the class.

~ Southgate Tai Chi Qigong Classes have been running for 15 years and are every Tuesday evening in Southgate, London in term time.

~ Suitable for Beginners!

~ Get in touch to try your first class for free!

* Contact *

Lina Spyrou

Message/ Call: 07928053797

Email: lina.spyrou@yahoo.co.uk

05/03/2024

* Tuesday Tai Chi Qigong Classes with Lina Spyrou * 💜☯️💜

~ Tai Chi Qigong is a simple, flowing exercise class that helps increase your vital energy and gently stretches, moves and opens your body and joints.

~ Instructor Lina Spyrou will help you deepen into relaxation through gentle movement, guided visualisation and energised breath to music.

~ Each week we connect to the season and the elements in nature.

~ There will be a relaxing Sound Healing Meditation at the end of the session.

~ Please wear comfortable clothing to move around in and bring a bottle of water.

* Timings *

6.15pm to 7.30pm

Please arrive early for a 6.15pm start

* Venue *

Vincent Flemming Centre,
Green Road, Southgate
London N14 4AP

* To Book *

Tickets £13

~ Please contact Instructor Lina beforehand to reserve your place for the class.

~ Southgate Tai Chi Qigong Classes have been running for 15 years and are every Tuesday evening in Southgate, London in term time.

~ Suitable for Beginners!

~ Get in touch to try your first class for free

* Contact *

Lina Spyrou

Message/ Call: 07928053797

Email: lina.spyrou@yahoo.co.uk

02/03/2024

Some of the wonderful health benifits of practising Tai Chi Qigong ☯️

Scientist found one hour of the Chinese martial art four times a week significantly improved cardiovascular fitness in six to 12 months