Three Rivers Sports Massage

27/01/2023

I have appointments available next week and the week after for anyone needing Watford Half Marathon pre or post race work 🙂

23/10/2021

A client has allowed me to share this image.

It is of the plates and screws in his neck following a cycling accident.

He was braking on gravel at about 10 miles per hour when the front wheel locked, he went over the handlebars and landed on his head.

He is extremely lucky not to have been paralysed by the broken neck but has been told that he may not have even made it to surgery if he had not been wearing a bike helmet!!!!

We all know people that dont wear bike helmets so please feel free to share this with them.

09/09/2021

It's back :-)

This UK Athletics Gold Graded event has strong history within the running community and has been taking place for over 40 years.

18/07/2021

I have decided that, in order to help protect me, my business and clients, I will continue to wear a mask in the treatment room and require clients to wear them too.

I have reached the decision based on Government & Professional Body advice. Also in the last few days I have had a number cancellations due to either clients or a member of their household testing positive - some of these were short notice so a near miss for me in my opinion :-)

The expectation is for the current wave to peak in August so I will review this again in September

09/04/2021

Really looking forward to starting work again on Monday.

I will be testing myself regularly to help protect us all 🙂

10/11/2020

Gift Vouchers are available.

Christmas is just around the corner :-)

06/11/2020

Sports Injury Assessment and Rehabilitation.

From initial diagnosis for muscles, tendons and ligaments right through the rehab ladder with programmes designed to return the athlete to sport.

Referral for private MRI is also available

06/11/2020

Sports Massage Can Help:

Relieve muscle tension & pain
Prevent injury
Speed injury recovery
Reduce delayed onset muscle soreness (DOMS) after sporting activity
Reduce swelling
Enhance performance as part of a training regime
Mental Preparation for sports competition
Improve posture & flexibility

06/11/2020

Electrotherapy:

Muscle Stimulation and Ultrasound can help in the repair and rehabilitation stages of injury.

06/11/2020

Kinesio Taping can be applied in various ways depending on the clients needs.

One method of application can help support weak/injured muscles and joints.

A different method of application can help to relax over tight muscles.