SweatLounge Limited

SweatLounge Limited London's FIRST Infrared Sauna Studio dedicated to promoting wellness and longevity.

08/01/2026

Infrared light therapy is not a trend. It is a technology that has been studied for decades, including by NASA, for its ability to support cellular energy, tissue repair, circulation and recovery.

NASA researchers explored infrared and red light to help astronauts counter muscle and bone loss in space, accelerate wound healing, and support mitochondrial function. The same light wavelengths are now being used here on Earth to support longevity, recovery, sleep and overall wellbeing when used consistently.

Science led. Purpose driven. Built for long term health.

The time trap.We tell ourselves we do not have time to feel better.To rest.To recover.To reset.But imagine if all it too...
05/01/2026

The time trap.

We tell ourselves we do not have time to feel better.
To rest.
To recover.
To reset.

But imagine if all it took was 30 minutes.

30 minutes to slow your nervous system.
30 minutes to support recovery and circulation.
30 minutes to step out of survival mode and back into your body.

Feeling restored does not require a full day, a retreat, or a life overhaul.
Sometimes it just requires choosing yourself for half an hour.

Time was never the problem.
Permission was.

Shine the light on your health.





Referral rewards are officially live at SweatLounge.You can now invite a friend to experience infrared therapy and you b...
29/12/2025

Referral rewards are officially live at SweatLounge.
You can now invite a friend to experience infrared therapy and you both benefit.

When you share your personal Fresha referral link, your friend receives 20 percent off their first session. Once they complete it, you receive 30 percent off your next visit.

It is our way of saying thank you for helping us grow a community focused on better health, recovery, and longevity.

To get started, open , head to your SweatLounge profile, and tap Refer a Friend.






ReferAFriend
WellnessLondon
ChiswickWellness
WestLondonWellness
LongevityLifestyle
PreventativeHealth
RecoveryRoutine
SelfCareLondon
WellnessStudio
HealthFromWithin

Seasonal Affective Disorder, often called winter depression, is linked to reduced daylight in autumn and winter. Less su...
21/12/2025

Seasonal Affective Disorder, often called winter depression, is linked to reduced daylight in autumn and winter. Less sunlight can disrupt melatonin, serotonin and your circadian rhythm, affecting mood, sleep and energy.

Emerging research shows infrared sauna therapy may help support SAD by mimicking some effects of exercise, supporting serotonin and dopamine, improving sleep quality and reducing stress hormones like cortisol.

A gentle, warming way to support your nervous system, mood and energy through the darker months.

InfraredSauna InfraredTherapy NervousSystemRegulation SleepSupport StressReduction Longevity PreventativeHealth WellnessRoutine LondonWellness

We’re taking a short break over Christmas.SweatLounge will be closed for a few days while our team steps away to rest, r...
21/12/2025

We’re taking a short break over Christmas.

SweatLounge will be closed for a few days while our team steps away to rest, reset, and spend time with their families.

Thank you for being part of our community and for continuing to shine the light on your health with us throughout the year.

Wishing you a very Merry Christmas and a peaceful, restorative festive season. We’ll see you soon.

Hi everyone, Allison here.On this Small Business Saturday, I just want to speak from the heart. SweatLounge is something...
06/12/2025

Hi everyone, Allison here.

On this Small Business Saturday, I just want to speak from the heart. SweatLounge is something I built from nothing: a self-funded, woman-owned space created during one of the darkest chapters of my life. I wanted to build a place where people could feel good again, where they could breathe, recover, and start to shine a little brighter in their own life.

Every time you choose to spend your time here… it matters.

Every booking, every kind word, every friend you send our way, it’s what keeps this little studio alive. It’s what allows us to keep creating a space that genuinely supports your health and your life.

Thank you for believing in this mission, and for being part of something that means so much to us. I’m grateful for you today and every day.

Black Friday just got hotter.Four infrared sauna pod sessions for £99 — 30% off.Six months to use them. Zero reasons to ...
26/11/2025

Black Friday just got hotter.

Four infrared sauna pod sessions for £99 — 30% off.

Six months to use them. Zero reasons to wait.

Move fast. Once they’re gone, they’re gone. Shine the light on your health today.

Link in bio to buy now!












Which Sauna Pod Persona are you? 😏🔥The stressed one?The gym warrior?The drama detoxer?The busy mum who’s two minutes fro...
25/11/2025

Which Sauna Pod Persona are you? 😏🔥
The stressed one?
The gym warrior?
The drama detoxer?
The busy mum who’s two minutes from clocking out?
Or the “my joints are fighting for their life” crew?

Swipe through the profiles and find your match —
because honestly, everyone has a reason to be in that pod.

The infrared sauna pod helps with:
stress • sleep • stiffness • joint pain • circulation • mood • fatigue
…and that heavy “life is lifing” feeling.

Tag your friends too and book a treatment this week - your body will thank you for it!










17/11/2025

Infrared light therapy is your recovery accelerator.

More circulation. Less inflammation. Faster bounce back.
It’s the difference between feeling run down and feeling rebuilt.

Recover smarter and shine the light on your health.

Excited to announce the launch of our first-ever SweatBar, in partnership with bringing best-in-class infrared recovery...
13/11/2025

Excited to announce the launch of our first-ever SweatBar, in partnership with bringing best-in-class infrared recovery directly to their members.
This collaboration marks a new chapter in accessible recovery and preventative health. By integrating SweatLounge’s science-backed infrared therapy into the gym environment, we’re helping people recover faster, feel stronger, and invest in their long-term wellbeing, all in one place.

CityFit shares our vision of redefining what health and performance look like, not just training harder, but recovering smarter.

This is only the beginning.

SweatBar x CityFit

Shining a light on recovery, performance, and longevity.

Address

48 Chiswick High Road
London
NW24NS

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 10am - 4pm

Telephone

+442033545718

Website

Alerts

Be the first to know and let us send you an email when SweatLounge Limited posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SweatLounge Limited:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category