SweatLounge Limited

08/08/2025

The wellness secret behind Jennifer Aniston's glow and why Londoners are choosing this same treatment for total wellbeing.

After trying her friend Courtney Cox's portable infrared sauna, Jennifer made it a non-negotiable part of her routine.

"Infrared saunas are really helpful after a good workout... I don't even use the regular sauna anymore. It's just strictly infrared. It's much nicer and much more effective.”

Your body's transformation begins the moment you step into our infrared saunas with the same technology that's become essential to Jennifer’s wellbeing routine.

🌡️ Your 30-minute body reset timeline:

✨ Minutes 1-10: Infrared rays pe*****te deep, activating natural detox processes. Your sweat expels salts, sugar and trace amounts of heavy metals like lead, cadmium and arsenic, substances absorbed daily from food, water, medicine and everyday items

✨ Minutes 10-20: Infrared light contacts your cell mitochondria, stimulating ATP production and boosting collagen fibres, procollagen and cytokines for healthier skin appearance. Better circulation distributes nutrients directly to skin tissues

✨ Minutes 20-30: Perfect for diaphragmatic breathing and meditation (Aniston's go-to practices). Parasympathetic nervous system activates, cortisol drops, creating deep relaxation and mental calm

🩺 Here are the scientifically-proven results:

• Superior detoxification preventing heavy metal accumulation that can affect enzyme and protein production
• Glowing skin through increased collagen production and improved circulation
• Deep relaxation and stress management through reduced cortisol levels
• Better sleep quality - as your body cools, melatonin signals your brain it's ready to rest, leading to faster sleep onset and deeper rest

🍃 All this happens while you relax in gentle warmth that pe*****tes deeper than traditional saunas, in your own private room.

🎁 Experience your own celebrity-level body reset with our gift to you: 20% off your first treatment.

➡️ Click here and claim your gift today: http://bit.ly/4eurNTW

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*Claims are supported by research published in the American Journal of Medicine, Alternative Medicine Review, Psychoneuroendocrinology, Journal of Alternative and Complementary Medicine, Autonomic Neuroscience, Journal of Science and Medicine in Sport and Sleep Medicine Reviews.

01/08/2025

Deep, restorative sleep that leaves you energised and clear-headed every single morning.

Your body is designed with an amazing capacity to perfect its sleep rhythm naturally; it just needs the right stimulus.

Our infrared sauna treatments work at a cellular level to regulate your circadian rhythm, lower cortisol levels and prepare your body for deep, restorative sleep.

The gentle heat pe*****tes deep into your muscles, releasing tension while triggering your body's natural relaxation response.

🛌Research published in the Journal of Clinical Sleep Medicine cites how infrared sauna therapy improves sleep quality by influencing circadian rhythm and body temperature regulation.

💤Studies in Sleep Medicine Reviews confirm that raising your core body temperature during treatment, then allowing it to naturally drop afterwards, facilitates faster sleep onset and deeper sleep quality.

This is what happens during your infrared sauna treatment:

🌿 Your core body temperature rises strategically, then drops post-session, mimicking your natural sleep cycle
🌿 Your cortisol levels decrease significantly
🌿 Your muscle tension melts away as your autonomic nervous system shifts toward recovery mode
🌿 Your body's relaxation response activates, preparing you for restorative sleep

You'll find yourself falling asleep faster, sleeping deeper and waking up refreshed.

✨Experience restorative deep sleep and click here to claim your 20% off discount today: http://bit.ly/4eurNTW

25/07/2025

Your body has incredible healing power and if you’re living with arthritis, fibromyalgia, back pain or chronic muscle tension, it just needs the right activation.

Our infrared therapy pe*****tes several centimetres deep into soft tissues, reaching muscles and connective tissues beneath the skin's surface, far beyond what conventional surface heat treatments can achieve.

Here’s the science behind your relief:

🔬 Nitric oxide & circulation boost: Infrared light stimulates nitric oxide release, relaxing your arteries and dramatically increasing blood flow. More oxygen floods painful areas while inflammatory waste products get flushed away.

⚡ Cellular energy activation: Your mitochondria get supercharged, producing more ATP energy for rapid cellular repair and regeneration, essential for recovery from chronic pain and injury.

🩸 Natural painkiller release: Infrared therapy stimulates endorphin release, your body's most powerful natural painkillers, contributing to deep pain relief and overall well-being.

💪 Muscle relaxation: Increased blood flow to muscles helps relax tense areas, reduce spasms and relieve stiffness.

Infrared therapy has also shown promise for those managing autoimmune conditions, endometriosis and PCOS by reducing chronic inflammation and improving overall comfort, helping you reclaim your quality of life - naturally.

A groundbreaking 2023 study revealed that fibromyalgia patients experienced a remarkable 42% pain reduction lasting 6 months after infrared therapy.

Leading medical journals confirm 30-50% pain reduction across osteoarthritis, rheumatoid arthritis, chronic back pain and sports injuries (Source: Journal of Science and Medicine in Sport).

🎁Feel the benefits of proven, natural pain relief with 20% off your first visit to SweatLounge as a gift from us.

➡️ Click here and activate your offer today: http://bit.ly/4eurNTW

18/07/2025

At SweatLounge, we're bringing recovery and longevity to everyone with our infrared therapy that delivers science-backed benefits that transform from within:

🌿 Accelerated recovery and rejuvenation from daily stresses
🪵 Superior detoxification process
🌿 Natural pain relief and healing
🪵 Passive calorie burning while you relax
🌿 Strengthened immune system support
🪵 Optimised gut health and digestion
🌿 Deeper sleep quality and restoration
🪵 Boosted energy levels and mood
🌿 Balanced cortisol levels and hormonal regulation
🪵 That coveted healthy glow that everyone notices

Unlike traditional saunas, our infrared experience feels like basking in warm sunshine with technology that pe*****tes directly into your core rather than just heating the air around you.

The result is 7x more effective detoxification with sweat containing 20% toxins compared to just 3% in conventional saunas.

We've created a space where cutting-edge science meets affordable and accessible self-care and wellness.

Click here to receive 20% OFF your first treatment and join the SweatLounge community that's redefining wellness in London: https://bit.ly/3FBvwCq

11/07/2025

👋Hi, I'm Allison, the owner of SweatLounge, infrared sauna studio.

The Daily Mail recently featured my story and I wanted to share it in case it resonates with others going through something similar.

Two years ago, I was struggling so much with my back from degenerative disc disease that getting off the sofa felt like climbing a mountain.

I was ordering takeaway most nights because I couldn't stand long enough to cook.

I was 205 pounds, constantly in pain and just trying to get through each day.

Then I visited my parents in America and stumbled into an infrared light therapy place.

I remember thinking 'this is probably nonsense' but I was desperate enough to try anything.

Three sessions in, I woke up and the pain that had been my constant companion for months was just... gone. I actually cried in the car park and for the first time in forever, I could move without wincing.

I started sleeping properly and when you're not exhausted and in pain, you make better choices about everything: food, exercise, life.

The weight came off naturally and I found myself walking everywhere, actually enjoying movement again and, 65 pounds later, I feel like I got my life back.

But when I came home to London, I couldn't find this therapy anywhere so that's when I had my slightly risky moment and left my comfortable tech job and decided to bring it here myself.

Now I spend my days watching other people have their 'car park (happy) crying' moments.

If you're in that dark place I was in, I want to assure you that your body remembers how to feel good, it sometimes just needs the right help.

I want to offer you 20% off your first session so you can experience what I did.

🎁Click here to redeem your gift from me: http://bit.ly/44DSUrc

➡️ You can read the article here: https://www.dailymail.co.uk/femail/article-14760475/breakfast-weight-loss-diet-sauna-eggs.html

04/07/2025

☀️The Summer Recharge Sale is almost over and doors close in just 4 days!

You still have 2 options:

🤯Option 1: Let summer stress take its toll on your body while you tell yourself, "I'll prioritise my wellness later"

🧘‍♀️Option 2: Secure 5 transformative infrared sauna sessions for £100 (saving you £65) and give your body the support it craves

When you choose Option 2…

Your stress melts away as infrared heat pe*****tes deep into your muscles...

Your body naturally detoxifies while you relax...

Your sleep improves, your energy soars and you feel like yourself again.

Doors close to this sale on Sunday 6 July.

Our happy customers who have already claimed their Summer Recharge offer are already booking their first sessions, meanwhile, spots are filling up fast for July and August.

P.S. You have until 25 August to use all 5 sessions.

That's the entire summer to prioritise yourself 🤍

→ Secure your Summer Recharge now: bit.ly/3TQ25je

23/06/2025

✨Discover London's premier recovery & longevity studio where cutting-edge infrared technology meets luxurious tranquillity.

Our state-of-the-art infrared sauna and red light therapy offers:

🌿 Accelerated recovery and rejuvenation from daily stresses
🪵 Superior detoxification process
🌿 Natural pain relief and healing
🪵 Passive calorie burning while you relax
🌿 Strengthened immune system support
🪵 Optimised gut health and digestion
🌿 Deeper sleep quality and restoration
🪵 Boosted energy levels and mood
🌿 Balanced cortisol levels and hormonal regulation
🪵 That coveted healthy glow that everyone notices

As a welcome gift to our local community, we want you to enjoy 20% off your first treatment.

👉 Redeem your gift by clicking here: bit.ly/447basK

Experience why everyone's talking about London's most stylish wellness destination.

16/06/2025

🌡️ What is infrared sauna & how is it different?

Traditional saunas make your body work against the heat, while Infrared works with your body.

Traditional sauna:
• Heats the air around you to extreme temperatures (76°C+)
• Goal: raise your core temperature quickly in 15-20 minutes
• Most people struggle to tolerate breathing in this hot environment for the period of time it takes to raise your core body temperature
• Breathing becomes laboured and uncomfortable
• Can leave you feeling dizzy, anxious or depleted
• Good for: quick cardiovascular stimulation, athletic recovery for heat-adapted bodies

Infrared sauna:
• Uses gentle light waves to heat your body directly at a cellular level
• Comfortable room temperature (45*-60*c)
• Penetrates up to 5cm deep into your tissue
• 30+ minute sessions feel restorative, not punishing
• Stimulates your mitochondria without forcing your body to fight the heat

Additional benefits of infrared sauna:
✨ Perfect for people with chronic fatigue, autoimmune disorders, or heat sensitivity
✨ Ideal for women navigating hormonal shifts or perimenopause
✨ Makes heat therapy feel inviting instead of intimidating
✨ Longer sessions = greater total thermal exposure and deeper benefits
✨ Gentler on your lungs and nervous system

The SweatLounge ethos:
We believe recovery shouldn't be hard work. SweatLounge is designed as a medical-grade wellness sanctuary where your body can repair itself naturally in complete tranquility.

Just you, therapeutic infrared warmth and the space your nervous system needs to reset.

🎁 Comment the word GIFT below to redeem your 20% off gift on your initial treatment and experience the benefits yourself.

15/06/2025

13/06/2025

✨ FATHER'S DAY GIFT: 20% OFF WELLNESS FOR DAD ✨

This Father's Day, give Dad the gift of optimum wellness and recovery at SweatLounge, London's premier infrared therapy destination, where advanced wellness meets relaxation.

Our state-of-the-art infrared technology offers benefits that will help Dad feel his absolute best:

🌿 Accelerated recovery from daily stress and physical demands
🌿 Enhanced detoxification to reset and recharge
🌿 Natural pain relief for those aching muscles and joints
🌿 Passive calorie burning whilst he completely unwinds
🌿 Strengthened immune system to keep him healthy
🌿 Improved gut health and digestion
🌿 Enhanced sleep quality for better rest and restoration
🌿 Balanced cortisol levels to manage stress naturally
🌿 Boosted energy levels and improved mood

Perfect for the dad who needs to accelerate recovery from training, restore his body after long work days or prioritise his wellness with some essential self-care time.

Our tranquil space offers cutting-edge infrared light therapy designed to optimise his health and vitality from the inside out.

Gift Dad the experience of next-level wellness with our complimentary Father's Day gift and receive 20% courtesy for Dad's SweatLounge session.

🎁Click here to redeem and your discount code: https://bit.ly/3FBZCWx

*Redeemable until 20th June and can be used for gift vouchers.

06/06/2025

Hello neighbours! 👋

I'm Allison, the founder of SweatLounge and I wanted to introduce myself.

I'm an American who's now lucky enough to call London home, and before settling here, I spent nearly 20 years constantly on the move, building tech businesses worldwide.

After years of demanding travel schedules and high-stress environments, combined with a series of injuries and the physiological stress of having two children, my health deteriorated significantly, so I started searching for natural alternatives to pharmaceuticals.

After a diagnosis of degenerative disc disease and a life of near constant agony and pain, I discovered infrared light therapy and it changed my life in ways that I could not have even imagined.

I share this because I know how isolating chronic pain can feel, and how many people are searching for hope just as I was.

I discovered the health benefits of infrared light therapy during a trip back to the USA visiting family, and after just a few sessions, I noticed genuine improvements in how I felt, both physically and mentally. Though, when I returned home, I couldn't find anything similar nearby.

So that's how SweatLounge came to be! A little piece of wellness tech I wanted to bring from my first home to my chosen one.

It's become my passion project, creating a tranquil space where everyone can access these treatments that have made such a difference for me.

I'd love to welcome you to visit sometime. I'm offering 20% off your first session - my way of saying hello to the community that's made me feel so at home here. ❤️

I'm looking forward to meeting you in person!

Sending you my warmest wishes,
Allison
Founder, SweatLounge
London's flagship infrared light therapy studio

🎁 Click here to redeem your 20% off gift on your initial treatment and discover the natural pain relief that changed my life: https://bit.ly/3FBvwCq

11/02/2025

Infrared sauna therapy helps reduce inflammation, speed up muscle recovery, boost metabolism, and melt away stress. 💆‍♀️✨

At SweatLounge, our private infrared pods are hygienic, personal, and designed for ultimate relaxation—no shared spaces, just you and your wellness goals.

Ready to feel the benefits? Book your session today! 🔥