GJP Elite

All-Inclusive High Performance Health & Fitness Service

13/01/2026

Vo2 Max is up there as the biggest predictor of life expectancy.

According to - scoring in the bottom 25% vs the top 2.5% increases your risk of death by any cause by 400%.

Here's a quick one on what you need to know about it.

06/01/2026

Last phase of the trip 🇹🇭 Phi Phi > Koh Lanta (& pro modelling some new ink 😎)

Looking forward to getting back to the lab next week 💪🏽

31/12/2025

2025 it's been real.

A year of true growth for both me and my clients.

My main objective this year was to 'start living' again, after a difficult 2024.

They say life speeds up as we get older - but that's because we just repeat the same old boring s**t, and have less 'new' experiences relative to our youth.

My goal in 2026 is to stay open minded, curious, spontaneous, and brave enough to say yes when a cool opportunity next presents itself.

Having said that, I believe in the 'boring winner'.

I know which habits I've stuck to diligently which have allowed me to be in such a fortunate position, and don't plan on changing them any time soon.

Time to spend NYE watching fireworks on a beach in Thailand 😍

23/12/2025

Phase 2 & 3 - Hoi An & Ho Chi Minh City 🇻🇳 ✅️

What an incredible country.

And an insane contrast in pace of life between these 2 places 😅

Great to catch up with one of oldest friends

And still finding time to squeeze in a bit of training 💪🏽

Onto Perth 🇦🇺 for a 40° Christmas 🎄 ✈️☀️

16/12/2025

📍Ho Chi Minh City - a workout in an actual gym

Again, keep priorities in order - What's the one thing you can't really achieve without gym equipment?

Heavy load.

So that was the only focus:

Seat Row
Chest Press
Leg Curl
Lat Pulldown

3-4 sets of 5 reps each (near max)

Plus some nice extra conditioning:

Obliques
Hip flexor isometrics
Arm curl/extension

In and out in under 30 minutes. There was no 'cardio' warm up, no extensive mobility drills (warm up sets of the actual exercise instead).

Keep the main thing the main thing 🤜🏽

14/12/2025

Hanoi 🇻🇳 you were insane

Phase 1/9 ✅️ (in no particular order)

05/12/2025

And that’s a wrap for 2025 (yes, already)

I’m off on my winter travels to Vietnam 🇻🇳, Australia 🇦🇺 and Thailand 🇹🇭, and for me it's all about:

- Visiting a new country & culture 🇻🇳
- Switching off from work and enjoying a slower pace
- Quality time with & a rare Xmas with her brother
- Zooming out and taking a Birds-eye view of how I conducted business this year
- Continuing serving my clients from anywhere in the world

My assets for GJP Elite that makes this possible are:

- A system & approach for success that takes us well beyond simply the training alone
- My network / little black book of elite coaches & practitioners who help support my clients
- Clear & simple programmes for clients to stay active, accountable and thriving
- Online check-ins and workouts to maintain training cadence and keep results year round

If you're in two minds about kick-starting with some regular strength training in 2026, my advice would be this:

There is only ever one answer - Invest in your health at every opportunity.

PT, physio, nutritionist, health coach, running coach - It doesn't matter.

Don't bat an eyelid - throw yourself at 2026.

Not with an all-or-nothing approach, but in a smart, calculated way where it can slot seamlessly into your life.

If you'd like to chat about how you can make that happen, my DM's are always open.

And now, you can look forward to some disgracefully shameless travel updates from some hot, sunny backdrops 😅🔥

Peace out 2025 PT (in-person) x

04/12/2025

By far and away my most popular resource of 2025 was the Achilles Action Plan.

The volume of uptake was huge, which tells me this is a real problem that real people are dealing with on a daily basis.

It is holding you back from:

- Achieving your boldest fitness goals
- Enjoying exercise
- Feeling like you can trust your body
- Walking without pain
- Avoiding secondary injuries

Don't lose that trust in your body. Implement a simple system that gets you moving and feeling your best with minimal hassle.

You can grab it at 50% discount by clicking the link below (or in my bio)👌🏽

19/11/2025

Did you know that your sleep habits aren't just deciding whether you feel fresh or like 💩 on a given day?

Scary as it sounds, your sleep is steering pretty much the whole course of your life, from:

- The age that you will live to
- Whether or not you will develop CVD, cancer, stroke, alzheimers
- Your ability to perform professionally (pitch, negotiate, support etc.)
- Your entire propensity to move and exercise
- Relationship/communication habits - your ability to show up properly for 'your people'
- Metabolism / Body fat storage rate

And that's just a few of the big obvious ones.

Although these impacts of poor sleep are a bit freaky, I don't intend to scare anyone - eg. New parents - your babies will grow soon, and sleep will improve (providing you have a strategy).

If you were sleeping great in another season of your life, this will have served you well - but the question is how to get back to that ASAP despite the many challenges of life. Think about:

- Napping or Non-sleep deep rest strategies
- Strategic tag team agreements (parents)
- Working hours manipulation/negotiation
- Supplements (eg. Magnesium, ashwaghanda, myoinositol)

Nail the basics and see what you can leverage to maximise your sleep - the effects will seep positively into every area of your life 💤👌🏽

Address

Soho/Liverpool Street, Central London
London
WC2H0DT

Website

http://www.gjpelite.com/, http://www.gjpelite.scoreapp.com/

Alerts

Be the first to know and let us send you an email when GJP Elite posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to GJP Elite:

Shortcuts

Featured

Help Mind Body

Want your practice to be the top-listed Clinic in London?

My Journey...

Over the years I have accumulated a lot of experience as a trainer.

I have worked with and coached movement to every type of person on my journey; from fundamental movement for toddlers to corrective exercise and mobility for pensioners. From mid-lifers battling sedentary lifestyle to elite athletes looking for the finest edge in professional performance. I have worked with politicians, business men and women working around the clock, full-time models striving for the perfect look, pop-stars getting in shape for the cameras, cancer battlers and survivors, amputees and many more incredibly determined and committed individuals. I know what to do with people who want a dramatic transformation in very little time, guys and girls who want to get in shape for their wedding day or their upcoming holiday, or even people who just love a bit of regular exercise and want to stay healthy for a long happy life!

Whatever your story is, I'd be delighted to lend an ear, offer my support, and commit my knowledge and experience to helping you get where you need to be.

Specialist areas include: Muscle Gain, Fat Loss, Body transformation, Sports-Specific training, Marathon/Triathlon training.