GJP Elite

All-Inclusive High Performance Health & Fitness Service

18/09/2025

Fresh off the back of a peaceful escape before a final 10 week push before I kick back for December.

Here's what the next couple of months has in store:

- LAUNCH: Pain-Free Performance in Under 6 Weeks. My 6 module mini-course is nearly ready to go, and I'm launching a free 15-minute training video as a teaser for anybody who is intrigued and wants to get their health and fitness firing better than ever going into 2026.

- Back to grassroots: It's easy to forget the old school methods of business building. Just... talk to people. I'm back into using business cards and flyers for my conversations with local businesses (which I seem to be having all the time). I want people to have quick, easy access to the 1-week trial of my online coaching hub (DM or Comment if you'd like the link!)

- Drilling down on client success: As has become a mantra for me, 'keep the main thing the main thing'. I am not an influencer. I am a good coach, with a network of great coaches. That is my strength, and using this to maximise the outcome for my clients is my priority, *every* time.

That final point is also the most important for me to hold onto, as it is where I derive my purpose and fulfillment in life.

I get excited when my clients are excited with their efforts and successes.

I go home concerned for them in difficult moments where there are obstacles to overcome.

And (whether they realise it or not) I'm still thinking about them years after they we finish working together 😂

I'm really excited for Q4, and thanks to being able to press PAUSE - I'm ready to fire on all cylinders 🔥

15/09/2025

Any time you catch yourself believing transformation is about massive leaps, take a moment to remind yourself.

It's not about overhauling your life overnight, and doing everything perfectly all the time.

Embrace messy.

Lasting change comes from making small, modest behavioural shifts, and making them stick. Just getting 1% better each day.

The biggest part of the process comes from zooming out. Removing yourself from your environment allows you to reflect on how you've been operating:

1) What do you need to add to your life?
2) What do you need to remove?
3) What do you need to continue doing well?

Small shifts stick because they’re easy to keep doing, even on your busiest days. And over time, they completely change your baseline.

For some people, zooming out is going for a walk.

Others do it well taking notes on a flight ✈️

Some just need a holiday and all tech banished 😅

How do you like to zoom out?

02/09/2025

So you want to get in shape

But feel you’re already doing your level best and there’s no more additional time and effort you can give right now?

Yeah, that’s a nasty feeling. But you’re not doomed 🫴🏽

I’ve met so many people feeling trapped, like there’s nowhere to go beyond the big efforts they’ve already tried.

But it’s not true - the ceiling is so so high when you lift the handbrake and take the right approach.

I’ve experienced this first hand.

Believing the only way to deal with lack of progress was to push harder and ‘do more’.

Typically, it wasn’t until I got brutally honest and evaluated my process that I saw proper results:

❓When to slow down (rest/recovery, low intensity day) and why?

❓When to speed up (jump, hop, sprint, lift, compete) and why?

‼️Simplifying my exercise choices rather than trying to do everything

⏰ Shortening session durations (even for coaches, adherence is never a ‘given’ - you have to make your training viable so you show up)

Now, I’m potentially in the best shape of my life in terms of how I’m moving and feeling - and it’s all happening at a relaxing pace I’m backing myself to keep and build upon for the foreseeable.

So. You tell me you haven’t got room for more?

Cool - I want to show you how you can do less (or what feels like less) - and still win.

Drop me and DM and let’s discuss how we can make it work for you

30/08/2025

ANNOUNCEMENT: Here's what you *don't* need...

If you’re juggling a demanding job, family commitments, social life AND trying to make your health and fitness stick?

- You don’t need more willpower.
- You don't need more punishment
- And you certainly don't need to settle for where you are if you don't want be there.

What you *do* need is a game plan that actually fits your life.

One that subtly blends into your chaos, and suddenly makes it all not so... chaotic anymore.

Provides clarity to finally stop you hitting repeated setbacks, and gives you the long-term results you've craved.

I'm creating a free training to show you the exact first-steps I use with busy professionals and injury rehab clients to get them:

- Sronger
- Fitter
- Pain-free
- Sleeping great
- Healthier and happier

If that sounds up your street, comment or DM 'Perform' and I'll make sure you're first to receive the free training when I release it.

25/08/2025

We do more by doing less.

On my programme we get you unstuck.

Operating with a painfully simple strategy you feel comfortable sticking with long term.

Because of this, you stay the course, and train more often and more distant into the future than you were ever able to maintain before.

And as a result of that - your results compound into something phenomenal.

And when momentum is on your side, you become impossible to stop.

Want to discuss getting started? Drop me a DM or comment ‘PERFORM’ to signal interest.

24/08/2025

Training for sprint/speed involves filling multiple buckets.

Especially for sport-specific speed.

The #1 non-negotiable is the activity itself.

Want to be fast? Practice being fast. You are what you do.

Following that, it’s all about improving your capacity to be fast.

Plyometrics - develop your ‘pop’, your tendon stiffness and elasticity. This way you can shorten your ground contact time when you sprint, and improve the amount of force you apply into the floor in that shortened time.

Max strength - developing the biggest, most important muscle groups for sprinting, eg. Glutes, hamstrings. Heavy lifts for low reps. More related to the central nervous system than the muscles. Clear pathways to maximum muscle fibre recruitment.

Isolation / Hypertrophy - Developing smaller but critical muscle groups like hip flexors (psoas) and calves, improving things like posture in the ‘stance’ position of running, toe-off action as the foot leaves the ground, and knee-drive as we project forwards.

Sessions should be geared towards improving these qualities (amongst others) for unstoppable speed.

Don’t tell me you’re too old to be fast 😉🔥 instead, let’s train it and make it a reality.

Address

Soho/Liverpool Street, Central London
London
WC2H0DT

Website

http://www.gjpelite.com/, http://www.gjpelite.scoreapp.com/

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Help Mind Body
Pure Rheumatology London
1 Welbeck Street,

My Journey...

Over the years I have accumulated a lot of experience as a trainer.

I have worked with and coached movement to every type of person on my journey; from fundamental movement for toddlers to corrective exercise and mobility for pensioners. From mid-lifers battling sedentary lifestyle to elite athletes looking for the finest edge in professional performance. I have worked with politicians, business men and women working around the clock, full-time models striving for the perfect look, pop-stars getting in shape for the cameras, cancer battlers and survivors, amputees and many more incredibly determined and committed individuals. I know what to do with people who want a dramatic transformation in very little time, guys and girls who want to get in shape for their wedding day or their upcoming holiday, or even people who just love a bit of regular exercise and want to stay healthy for a long happy life!

Whatever your story is, I'd be delighted to lend an ear, offer my support, and commit my knowledge and experience to helping you get where you need to be.

Specialist areas include: Muscle Gain, Fat Loss, Body transformation, Sports-Specific training, Marathon/Triathlon training.