Sam knows Fitness

Sam knows Fitness Welcome to Sam Knows Fitness, my page is about motivating & activating your fitness bug. This page p

07/09/2025

When she first joined us, push-ups felt impossible. But with the right guidance, consistency, and support, look at her now, stronger, more confident, and crushing reps she never thought she could.
This is about proving to yourself that with the right training and mindset, you can achieve more than you imagined.
If she can, so can you. Don’t wait for the ‘perfect time.’ The best time to start is today.

👉 Join Getters Fitness ---- Women's Training Today.
Link in bio!!!!

Stay undefined or unrefined, enjoy being yourself, no matter how many versions of you there are, because there's nothing...
14/08/2025

Stay undefined or unrefined, enjoy being yourself, no matter how many versions of you there are, because there's nothing better than winning while being you!

01/08/2025

One of the biggest challenges is snapping out of mediocrity; it doesn't matter what you're doing, gym, work, or life. It's important to always take a moment to be introspective and ask yourself, "Am I showing up in a way that can really get me to my goal?"



"Sam, what's your EXACT routine?""How do you really train?""What exercises built that physique?"I get these questions ev...
24/07/2025

"Sam, what's your EXACT routine?"
"How do you really train?"
"What exercises built that physique?"

I get these questions every single day.

Tomorrow, I answer them ALL.

My most transparent program yet.

The Sam Standard is coming... 💪



Address

London
SE10UE

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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