Sam knows Fitness

Sam knows Fitness Welcome to Sam Knows Fitness, my page is about motivating & activating your fitness bug. This page p

01/08/2025

One of the biggest challenges is snapping out of mediocrity; it doesn't matter what you're doing, gym, work, or life. It's important to always take a moment to be introspective and ask yourself, "Am I showing up in a way that can really get me to my goal?"



"Sam, what's your EXACT routine?""How do you really train?""What exercises built that physique?"I get these questions ev...
24/07/2025

"Sam, what's your EXACT routine?"
"How do you really train?"
"What exercises built that physique?"

I get these questions every single day.

Tomorrow, I answer them ALL.

My most transparent program yet.

The Sam Standard is coming... 💪



Photo taken back when I was 17 at the time, and they used to call me Fat Sam. This was a few hours before the new year o...
17/07/2025

Photo taken back when I was 17 at the time, and they used to call me Fat Sam. This was a few hours before the new year of 2010 began. Little did I know at the time, but it would be the last New Year's celebration I'd enjoy out in public for a few years to come. Thinking back to those times with the mindset I had then, never would I have imagined I'd be in the fitness industry doing what I know. And when I think about that, it's a reminder to me that we have no clue of what our future holds because the life I lived then is black and white to the life I live now, the one thing that resembles it, is probably my desire to do business and be good at it. Wherever you find yourself today, know that things can change, appreciate where you are right now, but also know that if you need to break out of it, you can; you just need to take one big, bold commitment to yourself and stay consistent with it. When I came out of prison, I decided on one thing: "I'm never wasting years of my life in a place like that again." That was my decision, what's yours?

16/07/2025

Here is the Full vlog from on her body transformation journey using my Elevate program. So I'm about to open the doors and take on a few more clients for this transformation program, if you've been thinking it's time for you to make a change and you're interested in taking action, send me a DM before I release spot to the main public, because I can only train a small handful of people at a time.

Last couple of weeks we have been training like Avengers, we're just getting started. Shout out to the bros  and        ...
15/07/2025

Last couple of weeks we have been training like Avengers, we're just getting started. Shout out to the bros and

05/07/2025

If I trained , this would be the protocol.
This approach goes beyond just lifting in the gym , it’s about building a foundation that supports long-term health, performance, and energy.
It’s the structure I believe would keep him sharp, strong, and ready for anything.

Need guidance like this in your own routine?
Comment the word ‘Big zuu’ and i'll get this protocol right to you !



03/07/2025

This isn’t just a push-up , it’s a test of control, focus, and endurance.
Push-ups don’t just build upper body strength , they also fire up your core and improve total-body stability.
Think you've got what it takes?
Tag a training partner who needs to try this.
Let’s go! 💪

28/06/2025

The helpline is exclusive to everyone on my Elevate Body Transformation Program. You know I always go the extra mile, for my clients.

I need to give this hero a name, any suggestions?


27/06/2025

Come train abs with some warriors. The only rule is no quitting.


26/06/2025

If I trained this would be my protocol. This structure goes beyond just lifting weights in a gym, and I believe this is the approach that will keep her on top of her health and fitness game.

Let me know if you need the same type of guidance.


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