Richard Adams Herbalist

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Richard Adams Herbalist

Richard Adams FNIMH MCPP MBHMA is an established Medical Herbalist, or Phytotherapist , with ov

About me page
Richard Adams FNIMH MCPP MBHMA is an established Medical Herbalist, or Phytotherapist , with over 20 years of experience. He enjoys a general family Practice, in Greenwich, London, that is informed by medical science but is essentially holistic in the Western tradition.

21/10/2025

Could cucumber help with joint pain?

An 8 week clinical study, published in Nutritional Outlook (October 16, 2025) of adults with moderate joint health issues demonstrated that a dietary supplement extracted from Cucumber improved joint function and mobility significantly better than placebo. These preliminary findings suggest the potential of Cucumis sativus L. as a beneficial supplement for improving joint pain and mobility.

03/08/2025

Sage
Sage was held in high esteem in 12th century Europe and was widely used in Lammas festivals. It was thought to generally strengthen the ageing body. The name is derived from the Latin word salvus meaning ‘safe’ and ‘sound’ as in wellbeing. Salvia officinalis helps restore mucous membranes relieving congestion and discharge in various bodily systems. It follows that it is good for the digestion, helps regulate the menstrual cycle, and reduces hot flushes during menopause.
Gerard, the English 16th century herbalist, wrote of Sage: it "quickens the senses and memory” and recent research papers point to a significant impact on brain function and age-related cognitive decline.
How much to use:
Sage has a strong spicy flavour and is strong acting, so it is advisable not to drink more than 3 cups a day. Note, It is not suitable to take while pregnant or breastfeeding. However, this does not stop you using it as a gargle for mouth ulcers, gum disease and sore throats.
Thank you, wise old Sage.

Address

26 Maidenstone Hill
London
SE108SX

Website

http://www.richardadamsherbalist.co.uk/

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About me page Richard Adams FNIMH MCPP MBHMA is an established Medical Herbalist, or Phytotherapist , with over 20 years of experience. He enjoys a general family Practice, in Greenwich, London, that is informed by medical science but is essentially holistic in the Western tradition.