08/05/2023
Hello to some new friends on here! 👋
My name is Elle. I’m a yoga teacher and naturopathic health coach and currently pregnant with my first child. The last few months have been one of the biggest learning curves of my life.
Here are some things about me you might like to know 👇
1️⃣ I’m grateful to my yoga practice that helps me navigate big changes in my life.
2️⃣ That yoga practice has not been all that physical recently but it’s been as powerful as ever.
3️⃣ Yoga can be experienced by everybody, no matter your age, body, circumstances etc. it’s a practice of presence more than anything else.
4️⃣ I teach to make your feel GOOD, but also to help you meet yourself FULLY, which can sometimes be challenging, but that’s what makes yoga truly transformative imho.
5️⃣ I am always learning and have an insatiable appetite for knowledge. I’m never done.
6️⃣ I recently started reading again. Properly. Just for the joy of it.
7️⃣ I’m sober almost 4 years.
8️⃣ I’ve struggled with body image, dieting and binge cycles in the past, and pregnancy has challenged that in new ways.
9️⃣ I’m really interested in helping people who use food to numb emotions break free of that cycle, both through the embodied practice of yoga and through my knowledge of nutrition, lifestyle and mindset. This is a focus of my health coaching practice.
🔟 I teach yoga in London, but you can also find me online either through a livestream class or even on demand. I also offer free classes on YouTube.