Marta Rosa Therapy

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Marta Rosa Therapy

I am Marta Rosa, a certified hypnotherapist ,trained at the Rtt School by Marisa Peer.

I'm Marta Rosa, a certified hypnotherapist trained at the RTT School by Marisa Peer. Join me on a transformative journey to unlock your mind's potential and achieve lasting change. Let's work together to empower your life and create positive shifts. "

19/11/2025

Today, out of nowhere, I remembered something I hadn’t thought about in years.
I remembered the day I walked into the ballet academy where I was supposed to do my GCSEs.
I went to see the place… I heard the piano… I walked closer…
and when I saw the students dancing, I felt this deep sadness in my chest.

I remembered how much I loved ballet.
Watching them brought back an old dream,one I never got to complete.
Something I had chosen for myself for the first time…
and something that had to be interrupted when I got pregnant.

Today I realised I never grieved that dream.
I got pregnant and had to stop dancing.
Everything happened so fast, so suddenly… too big for someone my age.
There was no space to process anything.

Saying goodbye to my friends, my church, my family, my whole life…
It was a deep cut for the teenage girl I was,she didn’t get the time to breathe or understand what was happening.

But today…
today I know I can build new dreams.
Today I can.

I can.
I will keep studying.
I will go to networking events.
I will connect.
I will grow.
Amen.

I can. 🫶

11/11/2025

Sometimes the past doesn’t stay in the past.
It shows up quietly…
in the way you react,
in the way you love,
in the way you protect yourself.

It shows up in your relationships,
in your choices,
in the things you avoid,
and even in the things you crave.

Not because you’re broken.
Not because you’re weak.
But because your body remembers what your mind tried to forget.

And here’s the truth:
you’re not doomed to repeat your story.
You’re not sentenced to the same patterns forever.

Awareness is the first step.
Healing is the second.
And both are available to you.

You can learn to respond differently.
You can choose new behaviours.
You can rewrite what feels automatic.

You are not your past.
You are the author now.

And the moment you decide to heal…
the story begins to change.

If this touched something in you, don’t ignore it.
Awareness is the first step,healing is the next.
Send me a message if you want support on your journey.
You don’t have to do it alone.

And remember… there is still time for you!

04/11/2025

Your body isn’t fighting you.
It’s protecting you.
The weight you carry isn’t just physical,
it’s emotional, it’s protective, it’s loyal.
It kept you safe when you didn’t feel safe.
And when your body finally feels seen and safe again…
it lets go,naturally, gently, completely. 🤍

If this spoke to you, send me a message.
Let’s talk about what your body might be trying to tell you.
You don’t have to do this alone.

Remember — there is still time for you.

31/10/2025

“Wholeness looks like being where your feet are.”

The year flew by,and maybe it’s because I wasn’t fully here.
Always planning the future or replaying the past.

But I’m learning to slow down.
To taste the present instead of rushing through it.
To be in the moment, not just moving through it.

From now on, I’ll be all in,
wherever I am.
Because presence is the doorway back to peace.

How present have you really been this year?
Tell me in the comments.
What moment do you wish you had savoured a little more?

20/10/2025

When you create something from the heart,
you never really know who it will reach ,or when.
But you trust that it will.

My course Release and Rise and my meditations
are now live on Audopia,
a global space for healing and growth.

I recorded them with one intention,
to remind you that change can happen in a moment of awareness,
in one breath of truth,
in one decision to begin again.

🎧 Listen on Audopia (link in bio)

17/09/2025

The comfort that destroys you vs. the discomfort that builds you

We all crave comfort.
The wrong kind of comfort steals your future.
The right kind of discomfort gives it back.

Comfort is the food that tastes good now… leaves you heavy and drained after.
Comfort is skipping the gym… hating your reflection later.
Comfort is avoiding the hard talk… carrying the silent weight for years.

Real comfort isn’t in the moment.
It’s in the after.
It’s in looking at yourself and thinking: “I did it.”

The workout that felt impossible but gave you energy.
The discipline that built your confidence.
The honesty that freed your soul.

Choose the discomfort that builds you.
Because one day… that’s the comfort that will never leave you.

Save this post, share it with someone who needs it, and tell me in the comments:
What’s the one “small discomfort” you could choose today that your future self will thank you for?

12/09/2025

“People pleasing is not kindness.
It’s self-abandonment dressed as love.”

You didn’t become a people pleaser because you’re weak.
You became one because, as a child, love felt conditional.

You learned:
if I’m good, I’ll be loved.
if I stay quiet, I’ll be safe.
if I make others happy, maybe they won’t leave.

That was never your fault.
I want you to understand that people pleasing is not love.
It’s survival.
And survival is not the same as living.

Real love never asks you to disappear.
Real love allows you to have needs, boundaries, a voice.

The moment you stop abandoning yourself, you stop attracting relationships that abandon you too.

If this hit your heart, share it with someone who needs to hear this.
Follow , remember, there is still time for you.

05/09/2025

Your subconscious mind holds more than you can imagine.
It is like a silent library, where every experience, every emotion, and every word you heard since childhood has been recorded.

It’s there that the patterns you keep repeating without noticing live, the fears that seem to have no explanation, and also the incredible resources you haven’t yet explored.

When you learn how to access and reprogram your subconscious, you open the door to live with more lightness, freedom, and personal power.

If this resonates with you:
Like this post
Comment below what belief you’d love to reprogram
Share it with someone who needs this reminder today

29/08/2025

I once saw a man in the street shouting at everyone who passed by.
People avoided him, rolled their eyes, whispered “he’s crazy.”

But I just stood there and thought…
This isn’t about the shouting.
This is about the silence that came before it.

I don’t see an “angry man.”
I see someone who probably grew up unseen.
Someone who learned that softness wasn’t safe.
Someone whose pain got so heavy that rage became the only language left.

And it made me realise:
When we meet anger, we’re not really meeting anger.
We’re meeting a story.
We’re meeting pain that never had words.

So instead of asking “what’s wrong with you?”
I find myself asking:
“what happened to you?”

Because behind every angry face,
there’s always a hurt that just wants to be heard.

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https://martarosatherapy.com/

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