Nutritionist Milena Kaler

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Nutritionist Milena Kaler

London based Registered RSM
👁 Ft in Women’s Health, Harper's Bazaar, Elle, GQ, Cosmopolitan
🌍 London, Harley Street & Online

11/01/2026

Eczema-Prone Skin Support

Eczema-prone skin needs comfort, not overload.
Shea butter can help reduce tightness and flaking by supporting the skin barrier.

⚠️ It doesn’t treat inflammation — but it can improve daily comfort.
Always patch test first.

I use shea butter. Use code LONDONNUTRITIONIST15 for 15% off.

10/01/2026

✨ Glowing skin starts in the kitchen ✨

One thing I see all the time in clinic is people investing in skincare, supplements, and treatments — but forgetting that what you eat every day plays a huge role in your skin, hormones, energy, and digestion.

This is one of my favourite beauty-supporting recipes 🥑🍓
It’s packed with nutrients that help support:
✔ skin clarity
✔ gut health
✔ hormone balance
✔ steady energy

I also love pairing it with supplements, which I personally use and recommend for clients who want to support their skin and overall wellbeing from the inside out.

💸 Get an exclusive OSSA discount
Use code MILENAKALER15 at checkout ✨

👇 Want the full recipe?
Comment RECIPE and I’ll DM you the exact ingredients and steps.

Save this for later 💾
And share with someone who’s serious about glowing skin ✨

09/01/2026

✨ How are your New Year resolutions going? ✨

By now, the motivation might still be strong… or starting to dip 😅
Wherever you’re at — staying consistent, needing a reset, or taking small steps — it all counts.

Progress over perfection 🤍
Tell us below 👇 how are you getting on?

07/01/2026

During menopause, protein plays a key role in:
• muscle maintenance
• metabolic health
• appetite control
• bone support

Small, consistent protein intakes across the day can make a big difference.

05/01/2026

Dry skin isn’t a lack of moisturiser — it’s a barrier problem.
Shea butter works by sealing moisture in and reducing water loss.

✨ Best tip: apply to slightly damp skin for real softness.

I use shea butter. Use code LONDONNUTRITIONIST15 for 15% off.

Save this for winter skin days.

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30/12/2025

✨🥂 Easy, healthy New Year’s Eve grazing ideas 🧀✨

If you’re hosting (or just grazing into midnight), food doesn’t need to be complicated to feel special.

Think:
• flavour
• balance
• foods people actually enjoy

My go-to crowd-pleasing savoury ideas:
🧀 Cheese board with olives, nuts & apple or pear slices
🌰 Roasted spiced nuts (olive oil, paprika & sea salt)
🥕 Hummus with crunchy veg & seeded crackers
🐟 Smoked salmon rolls with cream cheese & lemon

Perfect for sharing, nibbling, and starting the new year feeling good 🥂

Save this for tomorrow or share with whoever’s hosting ✨

26/12/2025

No-bake collagen peanut butter cups 🍫✨

These are one of my favourite balanced treats when I want something sweet that actually satisfies.

They’re made with:
• dark chocolate
• natural peanut butter
• collagen protein (OSSA Organic — use code MILENAKALER15 for 15% off)
• a touch of maple syrup

The combination of fat + protein helps with satiety and makes these feel far more satisfying than traditional chocolate cups.

If you want the full recipe, comment RECIPE below 👇
I’ll DM it to you 💌

Save this for later or share with someone who loves chocolate 🍫

16/12/2025

Back on it 💪
Missed this grind. One rep at a time, one day at a time.
Let's go 🔥

11/12/2025

Most people I see in clinic are not “failing” at nutrition.

They’re just stuck in a few common patterns that:

• destabilise blood sugar
• confuse hunger signals
• make consistency feel impossible

The biggest shifts often come from simple, boring habits:

🥚 eating enough protein
🥦 building balanced meals earlier in the day
🥤 cutting back on liquid calories
🧠 changing one thing at a time

Swipe through to see the everyday mistakes I see most often — and what usually works better in real life.

If you’d like help figuring out which habits matter most for your body, you don’t have to guess alone.

✨ Send me a DM with “NUTRITION” and I’ll share how 1:1 support works.

10/12/2025

❄️ Think one festive night out ruins your health? Think again.

I'm in The Telegraph talking about Christmas night out 🍸

A single Christmas party — done mindfully — doe sn’t derail your health. In fact, when balanced with smart choices, you can enjoy yourself and stay on track.

Holiday socialising often involves indulgence: rich food, drinks, late nights. But occasional treats don’t override months of good nutrition or healthy habits. What matters is your overall lifestyle pattern.

Here’s what really makes the difference:

Your baseline diet, activity and sleep across weeks and months.

How often you indulge — a rare treat is very different from frequent over-eating.

Post-party behaviour: rehydration, nourishing meals, gentle movement or rest.

Because of this, one night out can belong in the “extras account” — not the reset button.

WHAT TO WATCH / WHAT WORKS :

✅ Have a protein-rich snack before drinking — it helps stabilise blood sugar.

🥤 Alternate alcoholic drinks with water or sparkling water to stay hydrated.

🥗 Go for whole food options when possible — load up on fibre, veggies, lean protein.

🛌 Get enough sleep and rest the next day to support recovery and gut health.

🚶‍♀️ Include light movement (walk, stretch) rather than sitting or binge-sleeping.

I often see clients undo weeks of progress when they view one late-night dinner + drinks as a “fail.” But reframing it as a treat — not a reset — keeps everything on track.

You don’t need to skip fun, friends, or festive dinners. With a few simple nutritional and lifestyle choices, a Christmas night out can be part of a balanced, healthy year — not the end of it.

Save this post for your holiday plans 🎯 — and share with a friend who needs a festive reality check.

Address

10 Harley Street
London
W1G9PF

Website

http://www.milenakaler.co.uk/

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London Nutritionist

My name is Milena Kaler and I am a qualified, clinically trained Nutritionist based in Marylebone, Central London.

I use most up-to-date scientific research to achieve the very best results for my clients.

My key areas of clinical expertise are weight loss, weight management and gut health. Over the course of hundreds of hours of clinical practice I have helped patients from weight loss and weight management to improvements in energy, mood, skin, digestive, hormonal, as well as cardiovascular health, stress and more. I see patients with a wide range of chronic health conditions, as well as clients looking for support to optimize their health.