Nutritionist Milena Kaler

25/09/2025

New on the blog: How Hormones Affect Weight Loss – And What You Can Do About It.
https://www.milenakaler.co.uk/how-hormones-affect-weight-loss-and-what-you-can-do-about-it/

Key Hormones That Influence Weight Management
Several different hormones affect how easily you lose or gain weight. Each plays a unique role in hunger, energy use, and body composition. Below are the most important ones to understand.

Insulin: Controls blood sugar and fat storage.
Leptin: Signals satiety and regulates appetite.
Ghrelin: Stimulates hunger.
Cortisol: The stress hormone that can promote fat storage.
Thyroid hormones: Regulate metabolism speed.
Oestrogen and Testosterone: Influence fat distribution and muscle mass.

Discover how hormones affect weight loss and what you can do about it. Expert nutritionist tips for lasting results.

12/08/2025

I had the pleasure of speaking with The Telegraph about arthritis and how small, natural changes can make a big difference for achy joints. 🌿 From gentle movement to nourishing your body, it’s often the simple, consistent habits that bring the most relief.

It was such a joy to share my thoughts and hopefully inspire others to find what works for them. You can read the full article here 👉

https://www.telegraph.co.uk/health-fitness/conditions/bones-joints/natural-ways-to-relieve-arthritis-pain/

05/08/2025

Nutritionist’s Guide: What's the Best Probiotic?

You’ve probably asked this before:“Which probiotic should I take?”And if you've browsed a health store shelf recently, you know the options are endless—10

10/06/2025

I had the pleasure of sharing my top summer nutrition tips with Women’s Health UK — because healthy eating should always be simple, delicious, and enjoyable. 🍓☀️

From the best ice cream swaps (hello, homemade ‘nice cream’! 🍌🍓) to packing vibrant, nourishing picnics filled with antipasto goodness 🫒🍅, and even navigating boozy holidays with balance and hydration in mind 🥂💧 — I’ve got you covered this summer.

Swipe 👉 for my top tips to stay nourished and glowing all season long.

What’s your go-to summer healthy habit? Drop a comment below! 💬👇

22/05/2025

🌿 My Philosophy: A Root-Cause, Whole-Person Approach to Health
In the world of quick fixes and one-size-fits-all diets, my approach stands intentionally different.

I believe true, sustainable health is rooted in understanding the why behind the symptoms—not just treating them. This is the foundation of functional medicine, and it guides everything I do.

✨ Everyone Is Biochemically Unique
No two people are the same—and neither are their nutritional needs, hormone patterns, gut microbiomes, or stress responses.

That’s why I don’t believe in cookie-cutter protocols.
What works for your friend, your favourite influencer, or even your past self may not be right for you right now.

My work is deeply personalised. I consider the nuances of your biochemistry, genetics, lifestyle, and goals to create a plan that fits you—not the other way around.

🧠 Body, Mind, and Beyond: The Whole-Person Perspective
Nutrition is powerful—but it’s just one piece of the puzzle.

I look at each person as a whole:
🧠 Your mindset and emotional health
🧬 Your biology and functional labs
🌿 Your lifestyle, stress levels, and sleep
🥗 And of course, your nutrition and relationship with food

Because healing isn’t just about green smoothies and supplements. It’s about balance. It’s about tuning in, not just powering through.

🌱 The Root Cause: Not Just Symptom Relief
Functional medicine asks: What’s driving this?
Rather than masking symptoms, we investigate the deeper imbalances—gut health, inflammation, hormone dysregulation, blood sugar instability, and more.

My job is part detective, part educator, and part guide. Together, we build a sustainable strategy to support your body’s own healing intelligence.

🔄 Long-Term Transformation, Not Quick Fixes
This is not about 30-day resets. This is about building a relationship with your health.
One that’s rooted in understanding, compassion, and curiosity.
Where progress is measured not only in lab markers—but in energy, sleep, mood, digestion, and how you feel in your body.

💬 Ready to Work Together?
Whether you're struggling with gut issues or just want to feel like yourself again—this approach is for you.

22/05/2025

I’m absolutely thrilled to share that I’ll be returning as a judge for the Awards this year! 🌿🏆

If you haven’t heard of them yet, the Nourish Awards celebrate the very best in healthy, nutritious, and functional food products-highlighting innovation and integrity in the wellness world.

As a nutritionist, supporting brands that truly care about health, ingredients, and impact is something I’m deeply passionate about. And this year’s entries are already looking incredible!

Can’t wait to discover, taste, and support the next wave of truly nourishing food innovations. 💚

Let the judging begin!

20/05/2025

I was featured in The Telegraph sharing insights on Ulcerative Colitis.

Ulcerative colitis is more than just a digestive issue. It can affect everything from energy and mental clarity to skin and immunity.

Nutrition plays a powerful role in managing symptoms, supporting gut lining repair, and reducing inflammation.

In the article, I shared practical, evidence-based strategies I use with clients to help them feel stronger, more in control, and less overwhelmed by flare-ups.

Because gut health isn’t just about what you eat — it’s how you live, rest, and nourish your whole self.

If you or someone you know is navigating life with ulcerative colitis, this one’s worth a read.

Drop a "GUT" in the comments and I’ll send you my favourite gut-friendly daily habit.

And if you saw the article, let me know what resonated most!

13/05/2025

I'm in Elle UK talking about collagen 🤓
https://www.elle.com/uk/beauty/skin/a64618890/best-collagen-supplements/

04/05/2025

✈️ Travel Essentials I Never Leave Without

Wellness doesn’t stop when you’re on the go—and neither should your self-care or fitness. Whether it’s a weekend getaway or a long-haul flight, these are the must-haves that keep me feeling balanced, strong, and ready for anything 💪

👜 Swipe through to see what’s always in my travel bag!

1️⃣ Digestive Bitters – A few drops before meals = digestion support on-the-go. Especially helpful when you’re eating out more often than usual.

2️⃣ Activated Charcoal – My secret weapon for food mishaps or bloating. A travel must for keeping your gut calm.

3️⃣ Protein Snacks (like nuts!) – High in healthy fats + protein = stable energy and no blood sugar crashes. Perfect for fitness-focused women and mindful snackers.

4️⃣ Shea Butter – My beauty MVP! From lip balm to cuticle cream, makeup remover to moisturizer—20+ uses in one little jar. Stay tuned for a full post 👀

5️⃣ Hand Sanitizer – Because...planes. Enough said.

6️⃣ SPF 50 – Non-negotiable. Sun protection = skin health (and anti-aging).

7️⃣ Stainless Steel Water Bottle – Hydration, always. Bonus: keeps your drinks cold (or hot!) and cuts down on plastic.

8️⃣ Refreshing Wipes – For when showers aren’t an option, or you need a quick pick-me-up post-flight or post-workout.

💬 Which of these is your go-to travel essential? Or did I miss your favorite? Comment below—I might add it to my next trip!

📌 Save this post for your next adventure

📤 Share with your favorite travel buddy

🧳

27/04/2025

Did you know your gut is your second brain? 🧠✨

Probiotics and prebiotics work together behind the scenes to support digestion, immunity, energy, and even your skin.

It’s not about trendy supplements — it’s about giving your body the real nourishment it understands.
Small choices, every day, create the biggest shifts over time.

🌿 Take care of your gut, and it will take care of you.

❤️ Know someone who needs a little reminder?
Send this to them — sharing knowledge is sharing strength.

11/04/2025

Big shoutout to my talented husband who just had an epic gig at the iconic Ministry of Sound! 🙌🔥 From the studio to the stage, his electronica beats have got the crowd moving and grooving. Proud doesn’t even begin to cover it! ❤️

If you're into electrifying vibes, deep bass, and smooth mixes, you NEED to check out his work 🎧🌟

🌍 Catch him live next time! His music is taking over, and this is just the beginning.

02/02/2025

Tag 2 friends who would appreciate this message ❤