Nutritionist Milena Kaler

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Nutritionist Milena Kaler

London based Registered RSM
👁 Ft in Women’s Health, Harper's Bazaar, Elle, GQ, Cosmopolitan
🌍 London, Mayfair & Online

08/03/2026

Shea butter works beautifully on rough areas like elbows and knees.

Massage a small amount into the skin after showering to help soften and deeply nourish dry patches.

Rich in fatty acids and vitamin E, it supports the skin barrier and helps lock in moisture.

Sometimes the simplest ingredients are the most effective.

Save this for later 🤍

07/03/2026

This high-protein keto no-bake New York cheesecake might be the easiest dessert I make.

No oven.
No crust.
No complicated steps.

Just a creamy, protein-rich cheesecake that satisfies a sweet craving without the sugar crash.

And yes… it actually supports your protein intake.

Save this before you forget the recipe 🤍

High-Protein Keto No-Bake Cheesecake

Ingredients

• 300 g full-fat cream cheese
• 250 g thick Greek yogurt
• 20 g collagen powder
• 60–80 g xylitol or erythritol
• 1 tsp vanilla extract
• 150 ml double cream

Optional topping
• melted dark chocolate

Method

1️⃣ Whip the double cream until soft peaks form.
2️⃣ Beat cream cheese, Greek yogurt, collagen powder, sweetener and vanilla until smooth.
3️⃣ Fold the whipped cream into the mixture.
4️⃣ Pour into a lined cake tin.
5️⃣ Refrigerate 4–6 hours (or overnight) until set.
6️⃣ Drizzle with melted dark chocolate before serving

Nutritionist tip

I add collagen to increase protein while supporting skin, joints and connective tissue.

If you’d like to try it, you can get 15% off OSSA collagen with my code:

MILENAKALER15

Save this recipe for your next healthy dessert.

Milena x

03/03/2026

Most supermarket protein bars are:
• ultra-processed
• full of fillers
• loaded with syrups
• and priced like they’re luxury wellness

They’re often closer to confectionery than nutrition.

If you want real satiety, stable blood sugar and actual protein quality…

Make them yourself.

These 7 homemade versions give you:
✔ 13–17g real protein
✔ no additives
✔ no artificial sweetener overload
✔ better fats
✔ better ingredients

And they take 10 minutes.

Convenience should not mean compromise.

Save this before your next snack aisle decision 🤍

Which one would you actually make?

— Milena

02/03/2026

March reset energy 🌿

This month’s self-care infographic is a reminder that wellness isn’t one big overhaul. It’s consistent, intentional rituals.

My March self-care list:

• Yoga
• Weight training
• Sound bath
• Green juice
• Hydration
• Sun exposure
• Fresh flowers
• Pickleball
• Tennis
• Collagen smoothie bowls

Because health isn’t just calories and macros.
It’s movement, light, community, strength, and nervous system regulation.

March is about building momentum before summer.
Strong body. Calm mind. Glowing skin.

Which one are you committing to this month? 🤍👇

habits

25/02/2026

My top 7 finds in Sainsbury’s — nutritionist approved.

You don’t need to shop in a health food store to eat well.
You just need to know what to look for.

These are products I genuinely rate for ingredients, quality, and balance:

• Montezuma Happy Hippy Dark Chocolate (orange & geranium)
• Belvoir Farm Raspberry Lemonade
• Leon Katsu Curry Beans
• Naturya Cacao Powder
• Odyssea Aubergine Imam
• Pip & Nut Crunchy Almond Butter
• Belvoir Farm Elderflower & Rose Cordial
• Plenish Cashew Milk

Balanced choices > extreme rules.

Real food. Smart swaps. No obsession.

Would you like me to do a weekly supermarket series? 👀

Save this for your next shop.

Milena x

🔥 Hashtags (Reach + Authority)

24/02/2026

Most people think magnesium is just about sleep.

It isn’t.

Low magnesium may show up as:

• sugar cravings

• fatigue

• poor recovery

• stress sensitivity

• muscle tension

• restless sleep

And yet — many women are unknowingly deficient.

The good news?

You don’t always need another supplement.

You can support magnesium intake through food — even dessert.

These are 7 magnesium-rich desserts I genuinely recommend to clients when they want something sweet and supportive for nervous system health.

Because nourishment should feel enjoyable — not restrictive.

Save this for later 🤍

Which one would you try first?

Milena x

23/02/2026

You’re not lazy.
You’re not lacking discipline.

You’re probably just pushing your body too hard.

When calories drop too low, hunger hormones rise.
Fullness hormones fall.
Cravings increase.
Energy drops.
Evening control disappears.

That’s not a personality flaw.
That’s physiology.

Fat loss should feel structured.
Clear.
Strategic.

If you’re constantly thinking about food, irritable, exhausted, and white-knuckling your evenings — it’s not a motivation issue.

It’s a deficit issue.

Sustainable fat loss is about intelligent strategy, adequate protein, proper sleep, and sometimes pulling back — not doubling down.

Extreme restriction creates short-term weight loss.
Smart structure creates long-term results.

If this resonated, it might be time to adjust the strategy — not blame yourself.

—

21/02/2026

3-Ingredient Keto Whipped Yogurt Cake 🍰

No flour.
No baking.
No sugar crash.

This is one of my favourite quick desserts when I want something sweet, light, and satisfying — without disrupting energy or blood sugar.

Creamy, airy, and somewhere between cheesecake and mousse… but made with just three ingredients.

I used OSSA gelatine to create that whipped texture while adding extra protein support.

If you’d like to try it, you can get 15% off OSSA gelatine with my code:

✨ MILENAKALER15 ✨

Comment RECIPE and I’ll send it over 🤍

Save this — you’ll definitely want to make it.

Milena x

19/02/2026

Evening sugar cravings are rarely about lack of discipline.

More often, they reflect physiology.

After a long day, blood glucose levels decline, cortisol remains elevated, and appetite-regulating hormones shift — making sweet foods significantly more appealing.

Rather than removing dessert entirely, I often encourage a more strategic approach.

A structured dessert combining protein, healthy fats, and polyphenol-rich cacao can support satiety, reduce rapid glucose fluctuations, and help prevent the cycle of evening overeating followed by restriction the next day.

Sustainable nutrition isn’t built on avoidance.
It’s built on intelligent structure.

🍫 High-Protein Chocolate Mousse
Part of my Nutritionist Dessert Series — designed to support blood sugar balance while still feeling like dessert.

Save for later evenings.

If you’d like the recipe, comment “RECIPE” and I’ll send it across.

www.milenakaler.co.uk
www.milenakaler.com

—

Address

10 Harley Street
London
W1G9PF

Website

http://www.milenakaler.co.uk/

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London Nutritionist

My name is Milena Kaler and I am a qualified, clinically trained Nutritionist based in Marylebone, Central London.

I use most up-to-date scientific research to achieve the very best results for my clients.

My key areas of clinical expertise are weight loss, weight management and gut health. Over the course of hundreds of hours of clinical practice I have helped patients from weight loss and weight management to improvements in energy, mood, skin, digestive, hormonal, as well as cardiovascular health, stress and more. I see patients with a wide range of chronic health conditions, as well as clients looking for support to optimize their health.