Antonia Maguire Natural Health & Nutrition

26/09/2025

Autumnal Reset, nice recipes & immune strength tips... - https://mailchi.mp/71ef4491cb14/autumnal-reset-nice-recipes-immune-strength-tips

05/09/2025

Late Summer sun - bottle it, pickle it, preserve it - https://mailchi.mp/d4b0c1b98d8a/late-summer-sun-bottle-it-pickle-it-preserve-it

19/07/2025

Green beans, rocket, plums and radishes this morning 😊

18/06/2025

https://www.blood.co.uk/ Blood stocks are really low - it's very serious! please make an appointment and give blood if you can - it's so simple and we can all do it. thanks xx

Register to be a blood donor, give blood and save lives. Find out more about blood donation.

01/05/2025

https://mailchi.mp/c732f0b6517e/grow-glow-spring-steps-for-the-season-ahead

12/03/2025

Happiness is:
Spending time with the people you love on their birthday 🎈🥰☺️😍🍓🤗

11/03/2025

When you realise you have dressed like your dog!

02/01/2025

Happy New Year everyone xx

As the hectic pile up of people, celebrations, food and gifts starts to gently untangle itself, and the one last hurrah of News Year's Eve is over, so begins the long and peaceful real mid-Winter and our chance to fully recalibrate. I hope in the meantime you've all had a fantastic break, caught ...

01/11/2024

Please sign!

24/10/2024

Prevention is better than horrible drugs that don't work! Go figure!

A House of Lords report says that the government should focus on prevention rather than relying on weight-loss drugs

22/09/2024

Welcome to Autumn News out now !

Have you heard people talk about September as the 'new January'? Presumably the whole 'back to school' thing feels like a better time of the year for resolutions.  I'll admit that it does have that significance for me, but I also feel like September is a sort of 'bonus' month, while we all remember...

18/09/2024

So this season officially changes on Sunday with the Autumn Equinox… and if you have any thoughts about enhancing your immunity through the Autumn/Winter season, then you should consider the Allium family of veggies for a natural boost. Onions, leeks, garlic, shallots & spring onions or natural blood cleansers, and contain various nutrients, are in hearts, the immune system, including vitamin C. Your gut Microbiome loves them also, so it’s a real win-win situation, especially as many of them are in season right now. In fact, when are they not 🤔.
This is a really simple mid week supper – you just need some pastry, sweat off some leeks, onions, and garlic, and pile on to the pastry (you can blind bake it first if you like) and then add on some goats cheese, but you could use feta or even halloumi. Totally delicious and really simple, there is always enough for one person to have it for lunch the next day 👍🏻.

Serve with a nice robust rocket and spinach salad, and for us a big pile of mashed potato!

’sHealth