15/12/2025
☀️How Circadian Rhythms Impact Your Health & Well-being
☀️Are you experiencing any of these signs?
– What Are Circadian Rhythms?
Circadian rhythms are your body’s internal clocks.
They run on a 24-hour cycle, helping your body sync with day and night.
They regulate:
*Sleep & wake cycles
*Hormones
*Body temperature
*Digestion
*Energy & focus
– Why They Matter
When your circadian rhythm is balanced, you feel:
*Well-rested
*Energised
*Mentally clear
*Emotionally stable
When it’s disrupted, your whole system can feel “out of sync”.
– What Disrupts Circadian Rhythms?
Common causes include:
*Late nights & poor sleep quality
*Artificial light at night (phones, screens)
*Jet lag & frequent travel
*Shift work
*Constant busyness & stress
*Irregular meal times
*Late-night eating, high sugar & high-fat foods
– Signs Your Rhythm May Be Disrupted
You may notice:
*Insomnia or unrefreshing sleep
*Fatigue & brain fog
*Mood swings, anxiety or low mood
*Weight gain or blood sugar issues
*Low immunity & frequent illness
*Digestive discomfort
*Difficulty coping with stress
– Health Risks Over Time
Long-term disruption may increase the risk of:
*Metabolic disorders (obesity, diabetes)
*Cardiovascular issues
*Hormonal imbalances
*Chronic inflammation
*Your body thrives on rhythm and consistency.
– Circadian Rhythm Throughout the Day:
-Morning (6–9 am)
Cortisol rises, body temperature increases, melatonin drops.
Late Morning (9–12 pm)
Peak alertness, focus, and digestion.
– Midday & Afternoon
Afternoon (12–3 pm)
Ideal time for lunch.
A natural dip in energy may follow — this is normal.
– Evening & Night
Early Evening (5–7 pm)
Body temperature drops, melatonin production begins.
-Late Evening (9–11 pm)
Melatonin increases, preparing the body for sleep.
– Final Message
Supporting your circadian rhythm means supporting your:
✨ Sleep
✨ Hormones
✨ Energy
✨ Mood
✨ Overall health
Small daily habits can make a big difference.
