25/07/2025
How I do repair a damaged skin barrier?
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Use lukewarm water to avoid irritating your skin. Opt for a mild cleanser to preserve essential moisturizing and nourishing substances. Avoid abrasive scrubs that cause micro-tears; instead, use a gentle, leave-on exfoliant. â
Choose fragrance-free skincare, as fragrances (including essential oils) can make skin more sensitive and strip away replenishing ingredients. Avoid overusing active ingredients like AHA, BHA, and retinol. â
Use them in moderation and at different times of the day (e.g., exfoliant in the morning and retinol at night). Protect your skin from the sun daily with a sunscreen rich in antioxidants and an SPF of 30 or higher, as sun exposure is a major cause of a damaged skin barrier.â
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Causes of a Damaged Skin Barrier:â
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External factors can trigger disturbances in your skinâs protective barrier, including air pollution, allergens, irritants, alkaline detergents or soaps, excessive sun exposure, extremely dry or humid environments, over-washing or over-exfoliating, harsh chemicals, certain medications (e.g., steroids), aging, and psychological distress.â
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Symptoms of a Damaged Skin Barrier:â
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Recognizing the signs of a damaged skin barrier can help you take steps to repair it. Look out for sensitive, inflamed, or irritated skin, itchiness, very dry skin or scaly patches, bacterial, viral, or fungal skin infections, and acne. If you notice these symptoms, your skin barrier may not be functioning properly, and itâs important to address these issues promptly.â
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