The Harper Clinic

The Harper Clinic A holistic and integrative approach to women’s well-being and the menopause. Addressing your physical and mental wellbeing needs.

Helping you regain your confidence to feel good on the inside and looking good on the outside.

Is it ever too early to start HRT?For some women, HRT may be prescribed as early as their 30s or 40s. When tailored appr...
28/08/2025

Is it ever too early to start HRT?

For some women, HRT may be prescribed as early as their 30s or 40s. When tailored appropriately, it can help protect long-term health, improve symptoms, and reduce the risk of conditions such as osteoporosis.

Like any medication, the benefits need to be weighed against the risks. For many women, however, the advantages outweigh concerns when treatment is personalised to their needs.

To learn more or to book a consultation, contact us at hello@theharperclinic.com

Could HRT help with hay fever and sinusitis?Hormonal changes can increase histamine sensitivity, which sometimes worsens...
25/08/2025

Could HRT help with hay fever and sinusitis?

Hormonal changes can increase histamine sensitivity, which sometimes worsens allergies, hay fever, or sinus issues. 🤧 While HRT may offer some relief, it is not always the complete solution. In some cases, antihistamines or supplements such as diamine oxidase may also be helpful.

Have you noticed your allergies or hay fever getting worse? Comment below!

Did you know that even if you have a Mirena coil, some women still benefit from taking oral micronised progesterone?Alth...
24/08/2025

Did you know that even if you have a Mirena coil, some women still benefit from taking oral micronised progesterone?

Although the NHS doesn’t usually prescribe both together, in private practice many women find this combination really helpful.

Has progesterone made a difference to your sleep or mood? Comment below!

While constant snacking isn’t always encouraged, the reality is that busy days sometimes call for a quick pick-me-up. Th...
11/08/2025

While constant snacking isn’t always encouraged, the reality is that busy days sometimes call for a quick pick-me-up. These 5 feel-good options support hormone balance, energy levels, and stable blood sugar, without the crash.

✨ Almonds & dark chocolate
✨ Greek yoghurt & berries
✨ Boiled eggs & avocado
✨ Apple slices & nut butter
✨ Hummus & veggie sticks

Save this for when you're on the go or need a boost between meetings.
Which one will you try first?

Why does your hair shed more in summer? 👀It’s not just the sun and sweat. Hormones, stress, clogged follicles, nutrient ...
08/08/2025

Why does your hair shed more in summer? 👀

It’s not just the sun and sweat. Hormones, stress, clogged follicles, nutrient dips and even your shampoo choices all play a role, especially during perimenopause.

✨ Want to understand what your hair is telling you?
Book a consultation at The Harper Clinic or email us at hello@theharperclinic.com for tailored support.

Have you noticed more hair shedding lately? Let us know below.

Feeling swollen and tired after a hot day? 🌡️Add our Hormone Rebalancing Bath Salts to a bowl of cool water for a soothi...
20/07/2025

Feeling swollen and tired after a hot day? 🌡️

Add our Hormone Rebalancing Bath Salts to a bowl of cool water for a soothing foot soak. The blend of magnesium, Himalayan salts, and essential oils helps reduce swelling, relax muscles, and leave you feeling calm and refreshed.

✨ Available now at theharperclinic.com

How do you like to unwind after a long day? Share your favourite tip below!

🥗 Building the perfect summer salad for perimenopause?✨ Swipe to see the must-have salad boosters that make a real diffe...
17/07/2025

🥗 Building the perfect summer salad for perimenopause?

✨ Swipe to see the must-have salad boosters that make a real difference during midlife.

💬 Which of these will you add to your plate first? Or do you have a go-to salad ingredient we should all try? Share it in the comments!

If your morning cup has started making you feel jittery, anxious or wired, especially in perimenopause, you’re not imagi...
04/07/2025

If your morning cup has started making you feel jittery, anxious or wired, especially in perimenopause, you’re not imagining it. Hormonal shifts can affect how your body processes caffeine.

💡 The good news? You don’t need to give up your beloved brew. Just a few tweaks; like waiting 30 minutes after waking and avoiding caffeine after 4pm, can make all the difference to your energy, sleep, and mood.

What time do you usually drink your morning coffee?

Yes, you can still have brownies in midlife, and they can actually support your hormones. 🔥These delicious, fudgy treats...
29/06/2025

Yes, you can still have brownies in midlife, and they can actually support your hormones. 🔥

These delicious, fudgy treats are made with ingredients that keep blood sugar steady, reduce cravings, and nourish your body through perimenopause and beyond.

Made with almond flour, cacao, and a touch of maple syrup, they’re full of fibre, healthy fats, and antioxidants, no refined sugar or white flour in sight.

Would you try these? Let us know below.

Confused about weight loss injections? You’re not alone. We’re hearing the same questions again and again: Will I lose m...
12/06/2025

Confused about weight loss injections? You’re not alone. We’re hearing the same questions again and again: Will I lose muscle? Is hair loss guaranteed? Won’t the weight just come back?

At The Harper Clinic, we believe in personalised, evidence-based care – not one-size-fits-all solutions. That’s why we take a full-body, hormone-aware approach to ensure results are safe, sustainable, and tailored to you.

Swipe through to see the answers to the most common concerns – and why we often recommend Mounjaro as our preferred option for midlife women.

Still have questions? Book your consultation: hello@theharperclinic.com

If you’ve noticed a dip in desire, you’re not alone, and it’s not just in your head. Hormonal changes during perimenopau...
09/06/2025

If you’ve noticed a dip in desire, you’re not alone, and it’s not just in your head. Hormonal changes during perimenopause and menopause, including drops in oestrogen, progesterone and testosterone, can all affect libido.

From vaginal dryness and fatigue to low mood, mental load and body image changes, it’s a mix of hormones and life. The good news? There are effective, evidence-based solutions.

At The Harper Clinic, we offer personalised treatment options, from HRT and testosterone to FemiLift, supplements, and more.

What solutions have you tried to support your libido or intimacy? Share in the comments 👇

Address

39 Harley Street
London
W1G8QH

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

Telephone

+442076378820

Website

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