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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm

The Harper Clinic

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The Harper Clinic

A holistic and integrative approach to women’s well-being and the menopause. Addressing your physical and mental wellbeing needs.

Helping you regain your confidence to feel good on the inside and looking good on the outside.

08/08/2025

Why does your hair shed more in summer? 👀

It’s not just the sun and sweat. Hormones, stress, clogged follicles, nutrient dips and even your shampoo choices all play a role, especially during perimenopause.

✨ Want to understand what your hair is telling you?
Book a consultation at The Harper Clinic or email us at hello@theharperclinic.com for tailored support.

Have you noticed more hair shedding lately? Let us know below.

20/07/2025

Feeling swollen and tired after a hot day? 🌡️

Add our Hormone Rebalancing Bath Salts to a bowl of cool water for a soothing foot soak. The blend of magnesium, Himalayan salts, and essential oils helps reduce swelling, relax muscles, and leave you feeling calm and refreshed.

✨ Available now at theharperclinic.com

How do you like to unwind after a long day? Share your favourite tip below!

17/07/2025

🥗 Building the perfect summer salad for perimenopause?

✨ Swipe to see the must-have salad boosters that make a real difference during midlife.

💬 Which of these will you add to your plate first? Or do you have a go-to salad ingredient we should all try? Share it in the comments!

04/07/2025

If your morning cup has started making you feel jittery, anxious or wired, especially in perimenopause, you’re not imagining it. Hormonal shifts can affect how your body processes caffeine.

💡 The good news? You don’t need to give up your beloved brew. Just a few tweaks; like waiting 30 minutes after waking and avoiding caffeine after 4pm, can make all the difference to your energy, sleep, and mood.

What time do you usually drink your morning coffee?

29/06/2025

Yes, you can still have brownies in midlife, and they can actually support your hormones. 🔥

These delicious, fudgy treats are made with ingredients that keep blood sugar steady, reduce cravings, and nourish your body through perimenopause and beyond.

Made with almond flour, cacao, and a touch of maple syrup, they’re full of fibre, healthy fats, and antioxidants, no refined sugar or white flour in sight.

Would you try these? Let us know below.

12/06/2025

Confused about weight loss injections? You’re not alone. We’re hearing the same questions again and again: Will I lose muscle? Is hair loss guaranteed? Won’t the weight just come back?

At The Harper Clinic, we believe in personalised, evidence-based care – not one-size-fits-all solutions. That’s why we take a full-body, hormone-aware approach to ensure results are safe, sustainable, and tailored to you.

Swipe through to see the answers to the most common concerns – and why we often recommend Mounjaro as our preferred option for midlife women.

Still have questions? Book your consultation: hello@theharperclinic.com

09/06/2025

If you’ve noticed a dip in desire, you’re not alone, and it’s not just in your head. Hormonal changes during perimenopause and menopause, including drops in oestrogen, progesterone and testosterone, can all affect libido.

From vaginal dryness and fatigue to low mood, mental load and body image changes, it’s a mix of hormones and life. The good news? There are effective, evidence-based solutions.

At The Harper Clinic, we offer personalised treatment options, from HRT and testosterone to FemiLift, supplements, and more.

What solutions have you tried to support your libido or intimacy? Share in the comments 👇

02/06/2025

Perimenopause, menopause, postmenopause, what's the difference? Knowing what stage you're in helps you understand your body and manage symptoms with confidence.

✨ Perimenopause can begin in your 40s (sometimes earlier), menopause is marked by 12 months without a period, and postmenopause follows after that.

✨ Oestrogen drops significantly during menopause, and symptoms can continue postmenopause, so support is still key.

✨ Understanding your stage means you can get tailored advice and feel empowered through the journey.

Which stage are you in right now? Let us know below!

For personalised support, contact us at hello@theharperclinic.com

29/05/2025

Looking for easy, nourishing snack ideas during perimenopause? We've got you! ✨

Here are 5 guilt-free snacks that support hormonal balance, energy levels, and mood, backed by nutritional science:

✨ Black olives: antioxidant-rich and full of healthy fats
✨ Apple slices with almond butter: fibre + fat = hormone support
✨ Greek yogurt with berries & chia: calcium, protein & omega-3s
✨ Roasted chickpeas or edamame: plant-based protein that keeps you full
✨ Avocado on whole grain crackers: fibre and fats to reduce inflammation

Which one will you try first? Comment below 👇 For personalised support, book a consultation at hello@theharperclinic.com

19/05/2025

HRT is not contraception, and if you're in perimenopause, that’s an important distinction.

Even with irregular periods, you can still ovulate and get pregnant. If you're managing symptoms but also want to avoid pregnancy, you might need both HRT and contraception.

💊 Options like the mini pill, combined pill, or Mirena coil can offer symptom relief and protection.
🆕 Newer pills like Zoely and Qlaira combine body-identical oestrogen with contraception.
📌 Reminder: body-identical HRT alone won’t prevent pregnancy.

Swipe through to learn more, and if you're unsure what’s right for you, book an appointment at hello@theharperclinic.com

13/05/2025

Subscribe to the Harper Clinic newsletter ✨ Get expert advice from our doctors on navigating perimenopause, plus exclusive health tips and special offers—straight to your inbox. 📥 Link in bio.

06/05/2025

It might not be about willpower. Hormonal changes during perimenopause and menopause can significantly affect how your body stores fat, manages appetite, and burns energy.

Signs that your weight gain could be hormone-related include:

👉 Sudden midsection weight gain
👉 Increased cravings and constant hunger
👉 Poor sleep and night waking
👉 Mood swings and low energy levels

At The Harper Clinic, we offer an integrated, evidence-based approach that looks beyond diet and exercise alone. Through hormonal support, lifestyle advice, and where appropriate, treatments like HRT and weight loss injections, we help you achieve sustainable results.

If you're ready to explore a personalised plan that works with your body, contact us to book a consultation. Email: hello@theharperclinic.com

Address

39 Harley Street
London
W1G8QH

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm

Telephone

+442076378820

Website

https://theharperclinic.com/

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