The Harper Clinic

The Harper Clinic A holistic and integrative approach to women’s well-being and the menopause. Addressing your physical and mental wellbeing needs.

Helping you regain your confidence to feel good on the inside and looking good on the outside.

Ever noticed your food noise getting louder in your 40s + 50s? 👀Cravings… constant thoughts about food… never feeling sa...
20/11/2025

Ever noticed your food noise getting louder in your 40s + 50s? 👀

Cravings… constant thoughts about food… never feeling satisfied?

It’s NOT a willpower issue. Hormonal shifts in perimenopause + menopause disrupt hunger, satiety + blood sugar.

This is where GLP-1s (Wegovy / Mounjaro) can help. They reduce food noise, stabilise appetite + support metabolic health.

Link in bio to find out more 💛

Thinking about using a continuous glucose monitor (CGM)?For many women in midlife, it’s one of the most powerful ways to...
14/11/2025

Thinking about using a continuous glucose monitor (CGM)?

For many women in midlife, it’s one of the most powerful ways to understand how your body responds to food, stress and sleep in real time.
It helps make the invisible, visible; so you can make informed choices and improve energy, focus and long-term health.

At The Harper Clinic, we support women in interpreting their data and combining CGM insights with personalised nutrition, microdosing and HRT plans.

📩 hello@theharperclinic.com

November is Diabetes Awareness Month 💛It’s time to raise awareness of how midlife hormone changes can affect blood sugar...
11/11/2025

November is Diabetes Awareness Month 💛

It’s time to raise awareness of how midlife hormone changes can affect blood sugar.
Falling oestrogen can increase insulin resistance, putting many women at higher risk of pre-diabetes and type 2 diabetes, often without realising it.

Early testing, lifestyle support and hormone balance can make all the difference.
Let’s start the conversation and empower more women to take control of their metabolic health.

hello@theharperclinic.com

Many women are surprised to learn that testosterone isn’t just a male hormone, it plays a key role in women’s health too...
17/10/2025

Many women are surprised to learn that testosterone isn’t just a male hormone, it plays a key role in women’s health too. 💛

At The Harper Clinic, we look at your hormone health as a whole, helping you find the missing pieces that support your wellbeing and confidence through midlife and beyond.

✨ Could testosterone be the missing piece of your jigsaw? Book a consultation: hello@theharperclinic.com

October is Cholesterol Awareness Month, and if you’re in perimenopause or menopause, this topic matters more than ever.A...
14/10/2025

October is Cholesterol Awareness Month, and if you’re in perimenopause or menopause, this topic matters more than ever.

As oestrogen levels drop, cholesterol levels can change, often increasing LDL (the “bad” kind) and lowering HDL (the “good” kind). These shifts can quietly raise your risk for heart disease, high blood pressure, and type 2 diabetes.

The good news? With regular check-ups, a balanced diet, and daily movement, you can protect your heart health.

👉 Swipe through to learn how cholesterol changes during perimenopause, and simple lifestyle habits that make a real difference.

Feeling more anxious during perimenopause or menopause? You’re not alone. 💛As oestrogen levels drop, the calming effect ...
28/09/2025

Feeling more anxious during perimenopause or menopause? You’re not alone. 💛

As oestrogen levels drop, the calming effect it provides also dips—leading to symptoms like racing thoughts, shortness of breath and that “can’t switch off” feeling.

👉 Regular movement
👉 Cutting back on caffeine & alcohol
👉 Mindfulness or meditation
👉 Talking to a therapist

These steps can all help manage anxiety and protect your mental wellbeing.
If anxiety is affecting your everyday life, don’t hesitate to seek support—you deserve help and calm. Book a consultation: hello@thehrarperclinic.com

Looking for simple breakfast ideas that nourish your hormones and keep you full? 👉 Protein-packed Greek yogurt bowl: ric...
26/09/2025

Looking for simple breakfast ideas that nourish your hormones and keep you full?

👉 Protein-packed Greek yogurt bowl: rich in protein and probiotics to keep hormones balanced and energy levels steady.
👉 Energy-boosting oatmeal bowl: slow-release carbs and fibre for stable blood sugar and all-morning energy.
👉 Hormone-balancing avocado toast: packed with healthy fats and key nutrients to support hormone health.

Three quick, delicious options to start your day feeling energised and balanced.
Which one will you try first? 💛

Is it ever too early to start HRT?For some women, HRT may be prescribed as early as their 30s or 40s. When tailored appr...
28/08/2025

Is it ever too early to start HRT?

For some women, HRT may be prescribed as early as their 30s or 40s. When tailored appropriately, it can help protect long-term health, improve symptoms, and reduce the risk of conditions such as osteoporosis.

Like any medication, the benefits need to be weighed against the risks. For many women, however, the advantages outweigh concerns when treatment is personalised to their needs.

To learn more or to book a consultation, contact us at hello@theharperclinic.com

Could HRT help with hay fever and sinusitis?Hormonal changes can increase histamine sensitivity, which sometimes worsens...
25/08/2025

Could HRT help with hay fever and sinusitis?

Hormonal changes can increase histamine sensitivity, which sometimes worsens allergies, hay fever, or sinus issues. 🤧 While HRT may offer some relief, it is not always the complete solution. In some cases, antihistamines or supplements such as diamine oxidase may also be helpful.

Have you noticed your allergies or hay fever getting worse? Comment below!

Did you know that even if you have a Mirena coil, some women still benefit from taking oral micronised progesterone?Alth...
24/08/2025

Did you know that even if you have a Mirena coil, some women still benefit from taking oral micronised progesterone?

Although the NHS doesn’t usually prescribe both together, in private practice many women find this combination really helpful.

Has progesterone made a difference to your sleep or mood? Comment below!

While constant snacking isn’t always encouraged, the reality is that busy days sometimes call for a quick pick-me-up. Th...
11/08/2025

While constant snacking isn’t always encouraged, the reality is that busy days sometimes call for a quick pick-me-up. These 5 feel-good options support hormone balance, energy levels, and stable blood sugar, without the crash.

✨ Almonds & dark chocolate
✨ Greek yoghurt & berries
✨ Boiled eggs & avocado
✨ Apple slices & nut butter
✨ Hummus & veggie sticks

Save this for when you're on the go or need a boost between meetings.
Which one will you try first?

Address

39 Harley Street
London
W1G8QH

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

Telephone

+442076378820

Website

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