Being Human Well

Being Human Well Being Human Well exists to highlight the importance of cultivating a sense of ease and belonging in ourselves and in our workplaces.

As the new year creeps closer. Remember.New isn’t always what you need. Sometimes it is, sometimes it isn’t….It’s a beau...
30/12/2025

As the new year creeps closer.
Remember.

New isn’t always what you need.
Sometimes it is, sometimes it isn’t….

It’s a beautiful time to reflect, an excuse to re-set, double down, refresh, rewind…..

Just remember that whatever you do, be a little more you 🌿

Merry Christmas Beautiful Souls!!! ✨❤️✨Sending you the squishiest hugs from the top of the mountain filled with peace an...
25/12/2025

Merry Christmas Beautiful Souls!!! ✨❤️✨

Sending you the squishiest hugs from the top of the mountain filled with peace and joy ✨

There have been times this year when some challenges have felt as big as this tree 🌲 With branches reaching beyond my aw...
23/12/2025

There have been times this year when some challenges have felt as big as this tree 🌲

With branches reaching beyond my awareness, calling for me to be wise about what’s in my control and what isn’t.

We are brave and this year reminded me of this.
Gently, softly strong.
2025 encouraged me to say what I needed to say and listen to responses that have tested my ability to forgive.

This time of year is often a mix of emotions too. So magical, but also pressure to conform to festive norms or make tough decisions about who you spend Christmas with ✨

Whatever you’re doing this festive season, or whoever you’re with, do it with love, with empathy and with respect for yourself and others.

Sending hugs as big as this tree.
To every single one of you 💚

2 more sleeps!!!😉🤗

21/12/2025

It’s World Meditation Day 🌍

Remember that meditation has many languages.
It can be breath or silence, movement or sound, prayer or presence and so much more.
It’s not always peaceful. It’s not always revealing. It meets us in ways we may not have expected.

However you listen inward, stay open to the magic it brings 🌿

Sending love from the misty valleys of Eswatini, a meditation dream 🌿

I leave Cape Town with my soul soaked in joy. The mountain’s shadow folding me into its last embrace as the sun slips, s...
15/12/2025

I leave Cape Town with my soul soaked in joy.

The mountain’s shadow folding me into its last embrace as the sun slips, slow and golden into the sea.
This final sunset lingers like a promise pressed to my chest.
I breath.
Maybe promises should never be made. They are felt, they are actions, they can fade.

A quiet goodbye, warm and grateful, until I return.

13/12/2025

Music is medicine ✨

Gratitude for these soothing souls and
What a gift to experience this moment 🌿

The mountains carried each note as waves of sound move through us, each rhythm an anchor for awareness.

Between basslines and breath, the body remembers how to soften and healing finds its rhythm.

Turning motion into meditation.

In the magical 🌿

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