Being Human Well

Being Human Well Being Human Well exists to highlight the importance of cultivating a sense of ease and belonging in ourselves and in our workplaces.

26/04/2026

Sound, Vibration, Connection.

I wrote a deep caption for this, then realised I’m wasting my time.
There really isn’t anything that can describe the experience you personally have in a Gong Bath.

Even I don’t know.
I only know my experience.
You only know yours.

Countless times I’ve tried to put words to feelings and it rarely depicts the true nature of the details.

Hosting these sessions has been medicine to so many of you …..and to me too! 🌿

Gratitude upon gratitude 💫

Is throwback Thursday still a thing? 😆I’m trapped at home between online meetings and Freddie walks and toilet trips and...
23/04/2026

Is throwback Thursday still a thing? 😆

I’m trapped at home between online meetings and Freddie walks and toilet trips and I found myself looking back ……

💫 Bunches of flowers are so much more magical in Cape Town! I think I got this for myself when I launched my stationery business

🌿 The holidays I used to take when I was earning a six figure salary. Sold my soul! 😵‍💫 (definitely miss this aspect of the mayhem though 😂)

💫 I was on panels every week! I’d put my serious face on and geek out on talent acquisition, global expansion and I even ended up on the cover of ‘recruiter magazine’! Can you believe 😂 It feels like a whole other life now.

🌿 In the middle of all that, my sister would thrust me onto Cape Town fashion week catwalks in her amazing designs!

💫 I had an obsession for finding ‘giant things’! 😆🫠

🌿 I climbed silly mountains!

💫 I took way too many selfies in the South African sunlight 😂

18/04/2026

I wish I could have captured what my eyes witnessed 👀

Videos and photos are never as good as real life, but wow!

How beautiful!

Spend 20 seconds here with me 😌

To have regular guests is the most authentic piece of feedback! It’s nerve-wracking to make the decision to commit to so...
16/04/2026

To have regular guests is the most authentic piece of feedback!

It’s nerve-wracking to make the decision to commit to something you have no idea you’re actually good at 🙃

You just try and hope that someone out there enjoys your style and energy.

Nearly 2yrs later and I’m still loving every moment!

It turns out quite a few wonderful souls have been enjoying what I do too. You keep coming back 🥹

Marine! You’re amazing, thank you for your kind words 💚

Life lately…..my days have been like spring weather….A bit of cloud, the odd downpour (when I thought Freddie was going ...
14/04/2026

Life lately…..my days have been like spring weather….
A bit of cloud, the odd downpour (when I thought Freddie was going to choke after swallowing my ear plug 😂….but he hadn’t, it was hiding in his bed! 🫠) and lots of sunshine ☀️

💥 I wore mascara recently and I can’t tell you how many compliments I got! Is this what I’ve been missing out on?! As you can see, I haven’t worn it since….too much effort 🤭

🎶 Another full house last Sunday! We even had a short burst of hefty rain to compliment the soundscape (who needs a rain stick!)

🥭 I got a mango! But! It was too soon, not sweet, not juicy….never rush things! Everything has its season….

🌷 First flowers from the garden! Mama Nature!

🌱 Found early bluebells in Oxleas Woods. Funky little forest!

🍓 Tried to be healthy, but ended up covering these beauties in homemade chocolate ganache (dark choc …..with cream)!

🕊️ Throughout my career I’ve sat on panels, led inclusion groups, spoken at townhalls, updated processes to pick up on bias, set up whole teams to focus on those who go unnoticed….and still….I saw the same challenges popping up, and I see them in the ‘wellness’ industry too. Such a waste of energy to look down on others; I am because we are 💫

🌚 London at night. It’s magnetic!

🌅 How surreal have the clouds been recently? Dreamy…

Sending hugs for a magical week! ☀️

FEEL HUMAN - An Evening of Nervous System Regulation, Brain Nutrition & Meditation ✨Join us on Thursday 16th April @ Clo...
07/04/2026

FEEL HUMAN - An Evening of Nervous System Regulation, Brain Nutrition & Meditation ✨

Join us on Thursday 16th April @ Cloud Twelve Wellness 📍 18:15 - 20:00, Notting Hill

This experience is rooted in a shared philosophy between me and Dorota ( ). We feel true wellbeing begins when we reconnect with both mind and body.

We’re also drawing inspiration from the advanced wellness and biohacking facilities available at , designed to support recovery, regulation, and longevity. This evening introduces you to the powerful connection between your nervous system, brain, and long-term health.

Some of you will remember Dorota joined one of my half-day retreats last year as a guest host and now we’re super excited to co-host this magical experience in the luxurious Cloud Twelve! ☁️

We’ll be focusing on guiding you out of stress and into a state where your body can repair, rebalance, and thrive.

What’s included:
🌿 Drinks & Brain Bombs (Dorota’s magical brain health snacks!)
🛍 Gift bags to take home
✨ Exclusive Benefit: All guests can book Cloud Twelve Biohacking and/or use the Thermal Suite with 50% off!

We have a strong feeling you will leave remembering what it’s actually like to feel and be human again.

We can’t wait to see you there! 🤍

🔗 Link in bio to book your spot.

Spaces are limited to create a meaningful experience 🌿

Friday 1st May: Flower Moon Gong Bath 🌸There’s something so literal and lovely about this Full Moon. It isn’t just about...
06/04/2026

Friday 1st May: Flower Moon Gong Bath 🌸

There’s something so literal and lovely about this Full Moon. It isn’t just about symbols, it’s about what we can actually see right now which is our gardens bursting with color and nature finally expressing itself without apology.

This is the first of 2 full moons in May! Pretty special!

The energy of this moon is all about:

✨ Abundance & Expansion

✨ Confidence in self-expression

✨ Gratitude for how far you’ve already come

Instead of asking “what’s missing?” the Flower Moon asks: “What is already here?”

It’s a reminder that we’re allowed to bloom in our own way, without any rush or comparison.

To celebrate, I’m hosting a Full Moon Gong Bath 🌀

We’ll be using the resonance of the gong to honor this growth and find the courage to take up a little more space. No striving, just a chance to sit in the light of who you are right now.

📅 Friday 1st May

🌕 6:45 - 8:15pm, Blackheath (SE London)

🔗 Link in bio to join us

Do you feel that shift once the flowers start to take over? Let me know below! 👇

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