Being Human Well

Being Human Well Being Human Well exists to highlight the importance of cultivating a sense of ease and belonging in ourselves and in our workplaces.

 memories 🌳 We transcended……or I certainly did after 16 gong baths!! I’m still finding my way back into this body 😆 I wi...
25/09/2025

memories 🌳

We transcended……or I certainly did after 16 gong baths!! I’m still finding my way back into this body 😆

I will cherish the stories you told me, the emotions we shared, the vibrations that came out of nowhere.

It was special. Namaste, Sawubona 🌿

When you can’t decide which dessert to have….….both please 😉 Fuelling up for tomorrow’s Autumn Equinox gong bath. So man...
20/09/2025

When you can’t decide which dessert to have….

….both please 😉

Fuelling up for tomorrow’s Autumn Equinox gong bath.

So many beautiful souls coming, I’ll be dreaming of the vibrations we’ll be creating ☾︎
For now, time to rest ☾︎

🌿  is 3 years old today (although this has been in every cell of my body for a lifetime!)4 years ago I moved (gracefully...
16/09/2025

🌿 is 3 years old today (although this has been in every cell of my body for a lifetime!)

4 years ago I moved (gracefully.....not! LOL) into the unknown. I spent a year publishing a picture book ( ), launching a stationery brand and going deep into the world of meditation.

🌿 3 years ago, I incorporated 🌿

The pictured note from my dad reminds me that I was not made to ‘run with the hounds’ (although, let’s face it, it’s hard not to in this wild and wonderful city....).

It has been tricky at times, so much growth, so much to celebrate…this week, for example, my inbox is surreal......full of dream spaces, dream humans.
Values aligning beautifully (stay true to your values, always)

🌿 I could not have done it without YOU beautiful souls! 🌿
My clients, followers and my community.

Thank you for keeping the lights on, for trusting me and for walking this path together.

P.s. I only remembered about an hour ago that today was my 3yr anniversary and I had imagined this landmark moment to be grander in terms of how I thank you (watch this space...).

For now, what would you love to see in year 4?

💴 We’re back in the City for our next Financial & Mental Wellbeing Morning! 🧘 Join us at this complimentary gathering on...
12/09/2025

💴 We’re back in the City for our next Financial & Mental Wellbeing Morning! 🧘

Join us at this complimentary gathering on 9th October.

It’s a beautiful fresh 8am start with views over the City as the ocean of London offices come to life around us 🌅

Autumn is the perfect moment to pause to take stock of your finances with to ensure everything is on track before year-end, while also giving yourself space to re-set with some mindful meditation with 🌿

Join us by booking your complimentary ticket via the link in the bio 🎫

Exciting extras: free headshots on the day with (early booking encouraged as there are limited slots) and our favourite delicious nutritious with 🌿

📸

Reflections after wrapping up a summer of fun and thoughts that kept popping into my consciousness….🌳 Meeting you in the...
01/09/2025

Reflections after wrapping up a summer of fun and thoughts that kept popping into my consciousness….

🌳 Meeting you in the forest to share gong vibrations feels natural to me (festival toilets = less natural to me 🫣).
Those around you may be curious.
They know you as one thing and get uncomfortable when you add surprises to their understanding of you.

Hosting in a luxury hotel today and wilding it up tomorrow; you get to do both. You are more than one thing.

Reinvent yourself.
Shed and add layers.
You get to choose fluidity.

Allow yourself to feel drawn to people & places.
Try things.
It’s the magic of being human.

Our family sold firewood at festivals in ESwatini and we sold cabbages, farmed trout and made jam. I worked in my mums shop in London (who remembers the Yaohan Plaza?). I modelled in between having a ‘stereotypically’ successful corporate career for 15yrs (I didn’t care that my banker stakeholders might see me on the catwalk in Spitalfields market 😆), I’ve written a children’s book, I’ve owned multiple small ‘unsuccessful’ side hustles and I’m here now.

In all of this there have been doubters, but mostly cheerleaders. Or at least that’s how I saw it 👀
Know Yourself.

Filter out the noise that keeps you anchored to one version of you.

Be a bush baby today, be royalty tomorrow, be one thing forever….it’s all beautiful, as long as you are choosing it 🌿

Life is a funny old game!

No ‘Notes From Within’ this week; I’ve been busy preparing for September activities and enjoying the beautiful bandstand...
29/08/2025

No ‘Notes From Within’ this week; I’ve been busy preparing for September activities and enjoying the beautiful bandstand in Greenwhich Park…….until today’s deluge ☔️

I’ll be hunkering down with hot chocolate and porridge praying the sun comes back for Camp Wildfire tomorrow 🙏🏽☀️🙏🏽

Happy Friday!!! 🌿

Life lately 🌿It has been a week filled with deep honest stories both spoken and heard and this is….a beautiful thing!🌿 1...
25/08/2025

Life lately 🌿

It has been a week filled with deep honest stories both spoken and heard and this is….a beautiful thing!

🌿 1 & 2. Forest Gong Baths at a magical place to guide you. Even more magical to meet so many fascinating souls and hear your stories shared so openly and honestly

🌿 3. Working from hit differently last week. I was ready for some business planning and this space is so expansive

🌿 4. Checked out the beautiful pagoda at Victoria Park (while munching on a smoked salt and hot honey bun from 🤤

🌿 5. More soothing park walks including a super early stroll through the rose garden in Greenwhich Park

🌿 6. Summer dishes prepared with soul

🌿 7. Not pictured: moments with friends, hearts warmed, stories shared. Joy and laughter with more friends who travelled in from far away places 💚

My heart is full, but not at capacity. There’s space for more 🥰

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