Downward Monkey Yoga

Downward Monkey Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Downward Monkey Yoga, Health & Wellness Website, London.

Finally it's spring 🌸
30/03/2025

Finally it's spring 🌸

Wholesome way to start Pride 🏳️‍🌈 Month. Meditation and drawing session followed by a long walk from Chelsea to SE. ☺️ ...
02/06/2024

Wholesome way to start Pride 🏳️‍🌈 Month. Meditation and drawing session followed by a long walk from Chelsea to SE. ☺️ How do you reconnect with yourself after a difficult week?

Picnic after tonight's yoga class, overlooking the City.
08/06/2023

Picnic after tonight's yoga class, overlooking the City.

Feedback from Harry who attended nearly all of my weekly classes when I was teaching in Didcot.💗 I love when people who ...
08/06/2023

Feedback from Harry who attended nearly all of my weekly classes when I was teaching in Didcot.

💗 I love when people who are completely new to yoga trust me enough to try one of my classes.

💗 My intention is to help people who may not think about themselves as flexible or athletic to find joy in movement and improve their range of movement. And through that, ultimately, their lives and overall well-being.

💗 And it is really not a fashion parade. I love the relaxed vibes where everyone wears what they feel most comfortable in, without having to worry about if they can replicate the typical yoga esthetics you see on Instagram.

✨ Is this sounds right up your street, come to class and try it for yourself at . Free taster class in June! ✨

01/06/2023

Try a free taster class in June to celebrate Pride Month 🏳️‍🌈✌️🥰 7.30-8.30pm Thursdays at the Telegraph Hill Centre

I'm Szandi, a Hungarian-born London-based 🌺 Psychologist🌺 Career and Life Coach🌺 Yoga TeacherI first found yoga 12 years...
18/05/2023

I'm Szandi, a Hungarian-born London-based
🌺 Psychologist
🌺 Career and Life Coach
🌺 Yoga Teacher

I first found yoga 12 years ago. It's ***Mental Health Awareness Week***, so I thought it was very timely to talk a bit more about my own yoga journey. I was drawn to it during a challenging period in my life when I experienced , crippling panic attacks and held a lot of physical tension in my body.

It was the combination of and in particular that made the biggest difference for me. It was the first practice where I was taught how to listen to my body and learn to be notice its signals without obsessing over bodily sensations as I used to do.

It was the first place where I was given given the permission to move at the pace and in ways that worked for me. It was in the yoga classes where I slowly started to focus inwards.

And this is the sort of safe, accepting and calm space I'd like to create for everyone who comes to my class. Because I know how transformative can be.

Join us on the mat Thursday evenings between 7.30-8.30pm at the Telegraph Hill Centre in Lewisham, London SE14 5TY.💛 Thi...
19/09/2022

Join us on the mat Thursday evenings between 7.30-8.30pm at the Telegraph Hill Centre in Lewisham, London SE14 5TY.

💛 This is a friendly and supportive space to practice yoga together.

🧡 I take a personalised approach to teaching yoga so you can practice at your unique level, in a way that works for you. Even if you are a complete beginner.

🩷 Together we'll work on improving your strength and range of mobility, whatever your current levels may be. You don't have to be physically active or flexible to practice yoga.

🩶 I teach slow flow yoga classes focused on intentional movement and mindfulness to help you stay in the present, calm your mind and relax your body.

🩵 My experience as a Psychologist influences the way I teach. My goal is for you to leave the classes feeling more supple, more centred and lighter. I'll invite you to leave behind the weight of what doesn't serve you.

💚 Please get in touch before your first class and bring your own mat to class.

You can get in touch with me via Instagram, email or Facebook.

Thank you so much for everyone who contributed to the fundraising target and came to class in February. We collected £15...
03/03/2021

Thank you so much for everyone who contributed to the fundraising target and came to class in February. We collected £151 for Crisis ❤️🎉🥳
The 💵 from March's classes will go towards renovating a school in Uganda. I'll share more details with you soon.
Thanks again for all your help. 😊

Hello hello lovely yogis. Last night's chill yoga went so well that I'll be running a special Relax & Release class next...
25/02/2021

Hello hello lovely yogis. Last night's chill yoga went so well that I'll be running a special Relax & Release class next Friday 5th March 7-8.30pm UK time / 20-21.30 CET. This will be a gentle class with slower movement. I will combine my experience in yoga with my background in psychology, so we'll practicing techniques to help you relax and build resilience. These are methods which you can also use in your daily lives outside the yoga mat. We'll finish with an extra long relaxation 🙂. Class is gonna be on Zoom and is £15. Comment here or message me for details if you'd like to join.

I hope you are all doing well and enjoying the spring weather. Tomorrow's class will be a nice chilled relaxing one. Loo...
23/02/2021

I hope you are all doing well and enjoying the spring weather. Tomorrow's class will be a nice chilled relaxing one. Looking forward to seeing you on Zoom. (Drop me a message if you'd like to join and haven't yet received the invite.)

It was lovely to see so many of you in tonight's class. I especially enjoyed seeing your super cute cats at the end of t...
17/02/2021

It was lovely to see so many of you in tonight's class. I especially enjoyed seeing your super cute cats at the end of the class. 😍 So far we raised £119 for Crisis, so on track to get to £150 by the end of the month. 💪👌🤞
Looking forward to seeing you next week. :)

Address

London

Website

Alerts

Be the first to know and let us send you an email when Downward Monkey Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Downward Monkey Yoga:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

My story

I found yoga 8 years ago when I was searching for holistic practices that integrate mind and body. As a Psychologist, I find it fascinating to see the benefits yoga can have on our mental health and wellbeing. In my teaching I combine physical movement (asanas), breath work (pranayama), meditation and mindfulness.

I work full time as a Management Consultant in London and I know what it feels like when you try to juggle the yogic path with corporate life. This has a strong influence on my approach and I work hard to help fellow yogis apply the yogic teachings and practices to their busy daily lives.

I love variety, so I design each of my class around specific themes - often based on my students' recommendations (e.g. balance; goddess within; resilience or hips, just to name a few). I teach a mix of hatha, vinyasa flow, restorative and yin-style yoga. I also bring in my knowledge and experience as a psychologist and mindfulness practitioner and regularly run Mindful Yoga and Relaxation workshops in the UK.

I am a Yoga Alliance certified teacher (RYT 250). I completed my 250hours Advanced Teacher Training with Sam Rao in the UK - focussed on Classical Hatha Yoga.