Downward Monkey Yoga

Downward Monkey Yoga I am a bilingual (English, Hungarian) Yoga Teacher, Psychologist and Coach based in SE London.

Finally it's spring 🌸
30/03/2025

Finally it's spring 🌸

Wholesome way to start Pride 🏳️‍🌈 Month. Meditation and drawing session followed by a long walk from Chelsea to SE. ☺️ ...
02/06/2024

Wholesome way to start Pride 🏳️‍🌈 Month. Meditation and drawing session followed by a long walk from Chelsea to SE. ☺️ How do you reconnect with yourself after a difficult week?

Thank you to everyone who came to class in 2023. 🥰🙏🧘‍♀️ It's been a privilege to share this lovely space at with you an...
03/12/2023

Thank you to everyone who came to class in 2023. 🥰🙏🧘‍♀️ It's been a privilege to share this lovely space at with you and practice yoga together.
🌈 We are now off for a winter break and will be back to our regular weekly schedule from 11th January.

After a beautiful holiday in Budapest I am back to teaching, now as a married woman. 👰🏼 👰🏻 🎉Come join us on the mat 🧘‍♀️...
07/09/2023

After a beautiful holiday in Budapest I am back to teaching, now as a married woman. 👰🏼 👰🏻 🎉

Come join us on the mat 🧘‍♀️ 14th and 21st September at 7.30pm at the

First class is only a fiver. 💸

Are you new to yoga 🧘‍♀️ but thinking about trying it? 🧡 There are two more chances for you to have a✨ FREE TASTER SESSI...
22/06/2023

Are you new to yoga 🧘‍♀️ but thinking about trying it?

🧡 There are two more chances for you to have a✨ FREE TASTER SESSION ✨. Beginners are welcome. 🙂

💛 It is my way to celebrate Pride Month 🏳️‍🌈 in the class. The offer lasts until end of June.

💙 There are still places for tomorrow's class, so why not join us at tomorrow at 7.30pm (22nd June).

💚 Please bring your own mat or message me if you need one.

Picnic after tonight's yoga class, overlooking the City.
08/06/2023

Picnic after tonight's yoga class, overlooking the City.

Feedback from Harry who attended nearly all of my weekly classes when I was teaching in Didcot.💗 I love when people who ...
08/06/2023

Feedback from Harry who attended nearly all of my weekly classes when I was teaching in Didcot.

💗 I love when people who are completely new to yoga trust me enough to try one of my classes.

💗 My intention is to help people who may not think about themselves as flexible or athletic to find joy in movement and improve their range of movement. And through that, ultimately, their lives and overall well-being.

💗 And it is really not a fashion parade. I love the relaxed vibes where everyone wears what they feel most comfortable in, without having to worry about if they can replicate the typical yoga esthetics you see on Instagram.

✨ Is this sounds right up your street, come to class and try it for yourself at . Free taster class in June! ✨

I teach an accessible and welcoming community yoga class at the Telegraph Hill Centre on Thursday evenings between 7.30-...
06/06/2023

I teach an accessible and welcoming community yoga class at the Telegraph Hill Centre on Thursday evenings between 7.30-8.30pm✨.

For June your first class is FREE 💸 to celebrate Pride Month. 🏳️‍🌈

Classes are taught in a small group so ideal for people new to yoga. It's inclusive class for people of all ages, sizes and genders with mixed abilities and experiences. 🫶

01/06/2023

Try a free taster class in June to celebrate Pride Month 🏳️‍🌈✌️🥰 7.30-8.30pm Thursdays at the Telegraph Hill Centre

Join us on the mat Thursday evenings between 7.30-8.30pm at the Telegraph Hill Centre in Lewisham, London SE14 5TY.💛 Thi...
19/09/2022

Join us on the mat Thursday evenings between 7.30-8.30pm at the Telegraph Hill Centre in Lewisham, London SE14 5TY.

💛 This is a friendly and supportive space to practice yoga together.

🧡 I take a personalised approach to teaching yoga so you can practice at your unique level, in a way that works for you. Even if you are a complete beginner.

🩷 Together we'll work on improving your strength and range of mobility, whatever your current levels may be. You don't have to be physically active or flexible to practice yoga.

🩶 I teach slow flow yoga classes focused on intentional movement and mindfulness to help you stay in the present, calm your mind and relax your body.

🩵 My experience as a Psychologist influences the way I teach. My goal is for you to leave the classes feeling more supple, more centred and lighter. I'll invite you to leave behind the weight of what doesn't serve you.

💚 Please get in touch before your first class and bring your own mat to class.

You can get in touch with me via Instagram, email or Facebook.

Thank you so much for everyone who contributed to the fundraising target and came to class in February. We collected £15...
03/03/2021

Thank you so much for everyone who contributed to the fundraising target and came to class in February. We collected £151 for Crisis ❤️🎉🥳
The 💵 from March's classes will go towards renovating a school in Uganda. I'll share more details with you soon.
Thanks again for all your help. 😊

Hello hello lovely yogis. Last night's chill yoga went so well that I'll be running a special Relax & Release class next...
25/02/2021

Hello hello lovely yogis. Last night's chill yoga went so well that I'll be running a special Relax & Release class next Friday 5th March 7-8.30pm UK time / 20-21.30 CET. This will be a gentle class with slower movement. I will combine my experience in yoga with my background in psychology, so we'll practicing techniques to help you relax and build resilience. These are methods which you can also use in your daily lives outside the yoga mat. We'll finish with an extra long relaxation 🙂. Class is gonna be on Zoom and is £15. Comment here or message me for details if you'd like to join.

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My story

I found yoga 8 years ago when I was searching for holistic practices that integrate mind and body. As a Psychologist, I find it fascinating to see the benefits yoga can have on our mental health and wellbeing. In my teaching I combine physical movement (asanas), breath work (pranayama), meditation and mindfulness.

I work full time as a Management Consultant in London and I know what it feels like when you try to juggle the yogic path with corporate life. This has a strong influence on my approach and I work hard to help fellow yogis apply the yogic teachings and practices to their busy daily lives.

I love variety, so I design each of my class around specific themes - often based on my students' recommendations (e.g. balance; goddess within; resilience or hips, just to name a few). I teach a mix of hatha, vinyasa flow, restorative and yin-style yoga. I also bring in my knowledge and experience as a psychologist and mindfulness practitioner and regularly run Mindful Yoga and Relaxation workshops in the UK.

I am a Yoga Alliance certified teacher (RYT 250). I completed my 250hours Advanced Teacher Training with Sam Rao in the UK - focussed on Classical Hatha Yoga.